Uploaded August 2026 | Updated September 2026, 1 week ago
Thick, creamy, and it spreads exactly like the mayonnaise you're used to — but this one's built on an ingredient that makes the whole batch carries about 30 grams of protein instead of zero. There's one blender move that decides whether yours comes out like silk or like soup, and I'll show you exactly when to make it.
Make Probiotic Cottage Cheese: youtu.be/txUPFuk4Hlo
Make Coleslaw: youtu.be/Op7sJ5lKYIU
Make "Potato" Salad: youtu.be/r8mG9oyupns
Stay healthy. 🌿
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My Supplements: https://www.primalnutrition.shop/
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TOOLS & INGREDIENTS IN THIS VIDEO:
Yogurt/Cottage Cheese Strainer: lvnta.com/lv_V7JWgPcQqBrvZh8ojh
Immersion Blender: amzn.to/4ataCyz
Jars: amzn.to/4er1fBt
Wet/Dry Measuring Cup: amzn.to/47H6dIx
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Victor Prince
3300 N. Main St
Suite D, PMB 322
Anderson, SC 29621
High-Protein Cottage Cheese Mayonnaise
Ingredients
1 cup probiotic cottage cheese, preferably 4% youtu.be/txUPFuk4Hlo
2 hard-boiled egg yolks
1 hard-boiled egg white
1/3 cup avocado oil
2 teaspoons white vinegar
2 teaspoons fresh lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/8 teaspoon onion powder
1/8 teaspoon garlic powder
Pinch of white or black pepper, optional
Place the cottage cheese in a strainer and let it drain for 20 to 30 minutes. Do not press it completely dry; just allow the excess whey to drain away.
Transfer the drained cottage cheese to a widemouth pint or quart jar.
Blend the cottage cheese by itself until completely smooth and no visible curds remain, about 60 to 90 seconds. Scrape down the container as needed.
Add the cooked egg yolks, cooked egg white, vinegar, lemon juice, Dijon mustard, salt, onion powder, garlic powder, and pepper.
Blend again until completely smooth.
Pour the avocado oil into the container.
Place the immersion blender at the bottom of the jar and blend for about 10 seconds. Then slowly move the blender up and down until the oil is completely incorporated and the mixture is smooth, glossy, and creamy.
Taste and adjust the salt, vinegar, or lemon juice as needed.
Refrigerate for at least 2 hours before using. The mayonnaise will become thicker and more mayonnaise-like as it chills. (Additional tips in the video)
Printable Recipe: https://www.southernketo.shop/recipes/r/1158/1600/high-protein-cottage-cheese-mayonnaise
Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒
⚠️ Disclaimer: I'm a certified Holistic Health Practitioner, Certified Nutritional Consultant, and Master Herbalist. This YouTube channel content is for educational purposes only and is not medical advice. Always consult your physician before making changes to your diet or regarding any medical or health related diagnosis or treatment options. Information on this YouTube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
Thick, creamy, and it spreads exactly like the mayonnaise you're used to — but this one's built on an ingredient that makes the whole batch carries about 30 grams of protein instead of zero. There's one blender move that decides whether yours comes out like silk or like soup, and I'll show you exactly when to make it.
Make Probiotic Cottage Cheese: youtu.be/txUPFuk4Hlo
Make Coleslaw: youtu.be/Op7sJ5lKYIU
Make "Potato" Salad: youtu.be/r8mG9oyupns
Stay healthy. 🌿
Website: www.southernketo.shop
My Supplements: https://www.primalnutrition.shop/
Use Code: SOUTHERNKETO for 10% off
Join this channel to get access to perks:
youtube.com/channel/UCDP1Mtsfq0XGJgO8QiMNDtQ/join
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
SUPPORT MY WORK:
☕ Buy Me a Coffee: buymeacoffee.com/victorsouthernketo
TOOLS & INGREDIENTS IN THIS VIDEO:
Yogurt/Cottage Cheese Strainer: lvnta.com/lv_V7JWgPcQqBrvZh8ojh
Immersion Blender: amzn.to/4ataCyz
Jars: amzn.to/4er1fBt
Wet/Dry Measuring Cup: amzn.to/47H6dIx
🍽️ My Kitchen Tools & Ingredients:
🔗 Amazon Storefront: amazon.com/shop/southernketo
🧼 Best Soap, Bath Products, & Gifts:
🔗 kissaprince.com
📘 The Seven Baby Steps to a Healthy Diet — a simple, real-world roadmap to help you transition from ultra-processed foods to better health without feeling overwhelmed: 7babystepsbook.com
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
📣 Join My Facebook Page:
🔗 facebook.com/profile.php?id=100094680612461
👥 Join Our Facebook Group:
🔗 facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388
📸 Follow Me on Instagram:
🔗 instagram.com/imsouthernketo
📧 Email Me:
✉️ imsouthernketo@gmail.com
Want to Send Something?
Victor Prince
3300 N. Main St
Suite D, PMB 322
Anderson, SC 29621
High-Protein Cottage Cheese Mayonnaise
Ingredients
1 cup probiotic cottage cheese, preferably 4% youtu.be/txUPFuk4Hlo
2 hard-boiled egg yolks
1 hard-boiled egg white
1/3 cup avocado oil
2 teaspoons white vinegar
2 teaspoons fresh lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/8 teaspoon onion powder
1/8 teaspoon garlic powder
Pinch of white or black pepper, optional
Place the cottage cheese in a strainer and let it drain for 20 to 30 minutes. Do not press it completely dry; just allow the excess whey to drain away.
Transfer the drained cottage cheese to a widemouth pint or quart jar.
Blend the cottage cheese by itself until completely smooth and no visible curds remain, about 60 to 90 seconds. Scrape down the container as needed.
Add the cooked egg yolks, cooked egg white, vinegar, lemon juice, Dijon mustard, salt, onion powder, garlic powder, and pepper.
Blend again until completely smooth.
Pour the avocado oil into the container.
Place the immersion blender at the bottom of the jar and blend for about 10 seconds. Then slowly move the blender up and down until the oil is completely incorporated and the mixture is smooth, glossy, and creamy.
Taste and adjust the salt, vinegar, or lemon juice as needed.
Refrigerate for at least 2 hours before using. The mayonnaise will become thicker and more mayonnaise-like as it chills. (Additional tips in the video)
Printable Recipe: https://www.southernketo.shop/recipes/r/1158/1600/high-protein-cottage-cheese-mayonnaise
Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒
⚠️ Disclaimer: I'm a certified Holistic Health Practitioner, Certified Nutritional Consultant, and Master Herbalist. This YouTube channel content is for educational purposes only and is not medical advice. Always consult your physician before making changes to your diet or regarding any medical or health related diagnosis or treatment options. Information on this YouTube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
