Ali Abdaal | Your phone is killing you (how to stop your addiction) @aliabdaal | Uploaded 2 months ago | Updated 2 hours ago
Supercharge your writing with Grammarly here: http://grammarly.com/aliabdaal
Dubbed by ElevenLabs, try their product here: elevenlabs.io/ali_abdaal
I've struggled with phone addiction at times, and I know so many other people who have as well, so I wanted to make a video deep diving into why it's so hard to overcome and what we can do about it. I hope you get some value from it! Enjoy x
🧑💻 Get my completely free 7 day focus crash course here: go.aliabdaal.com/addicttofocus/yt
📕 Check out my New York Times bestselling book Feel-Good Productivity: go.feelgoodproductivity.com/phnaddict/yt
🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: productivitylab.com/?utm_campaign=Productivity%20Lab%20Sales%20Page%20Q3%202024&utm_source=youtube&utm_medium=social&utm_term=Long%20MC&utm_content=Long%20MC%20-%20End%20Your%20Phone%20Addiction%20%28PL%20Sales%20Page%29
🚀 Want to grow and monetise a YouTube Channel that changes your life? Check out Part-Time YouTuber Academy, my online course and community for creators: go.aliabdaal.com/PTYA/yt
🔗 OTHER LINKS MENTIONED IN THIS VIDEO
- The Anxious Generation by Jonathan Haidt: geni.us/tAMobQ
- Opal: go.aliabdaal.com/opal
- One Sec: go.aliabdaal.com/onesec
- Sources:
Worldwide Average Screen Time Stats: backlinko.com/screen-time-statistics
Phone Addiction study: ncbi.nlm.nih.gov/pmc/articles/PMC6449671
Effects of Phone Addiction study: ncbi.nlm.nih.gov/pmc/articles/PMC6449671
Phone Addiction and Sleep study: ncbi.nlm.nih.gov/pmc/articles/PMC3817775
Phone Use and Loneliness study: sciencedirect.com/science/article/pii/S0001691821002043
Phone Use and Depression study: sciencedirect.com/science/article/abs/pii/S0747563215303320
🍿 WATCH NEXT
- How to Manage Your Time Without Burning Out: youtube.com/watch?v=YAs9QasnXgA
- How to Control Your Dopamine: youtube.com/watch?v=tjjqyiHczcc
- 5 Easy Ways to Become More Self-Disciplined: youtube.com/watch?v=IFSMQJCda10
- Why You're Always Distracted - 5 Mistakes Ruining Your Focus: youtube.com/watch?v=5Rqiba5mqLk
By the way, you can watch this video in a few other languages by changing the audio settings xx
MY OTHER CHANNELS
🎬 My Vlog Channel: youtube.com/@AliAbdaalVlog
🎙 My podcast Deep Dive: youtube.com/c/DeepDivewithAliAbdaal
MY OTHER SOCIALS
📸 Instagram: instagram.com/aliabdaal
🐦 Twitter: twitter.com/aliabdaal
👨💻 Linkedin: linkedin.com/in/ali-abdaal
📱 TikTok: tiktok.com/@aliabdaal
🎥 Facebook: facebook.com/aliabdaal
🌍 My website / blog: aliabdaal.com
WHO AM I?
If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
⌚️Timestamps:
0:00 - Introduction
1:11 - Why is your phone so addictive?
5:27 - What is the problem with phone addiction?
10:36 - What can you do about it?
Supercharge your writing with Grammarly here: http://grammarly.com/aliabdaal
Dubbed by ElevenLabs, try their product here: elevenlabs.io/ali_abdaal
I've struggled with phone addiction at times, and I know so many other people who have as well, so I wanted to make a video deep diving into why it's so hard to overcome and what we can do about it. I hope you get some value from it! Enjoy x
🧑💻 Get my completely free 7 day focus crash course here: go.aliabdaal.com/addicttofocus/yt
📕 Check out my New York Times bestselling book Feel-Good Productivity: go.feelgoodproductivity.com/phnaddict/yt
🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: productivitylab.com/?utm_campaign=Productivity%20Lab%20Sales%20Page%20Q3%202024&utm_source=youtube&utm_medium=social&utm_term=Long%20MC&utm_content=Long%20MC%20-%20End%20Your%20Phone%20Addiction%20%28PL%20Sales%20Page%29
🚀 Want to grow and monetise a YouTube Channel that changes your life? Check out Part-Time YouTuber Academy, my online course and community for creators: go.aliabdaal.com/PTYA/yt
🔗 OTHER LINKS MENTIONED IN THIS VIDEO
- The Anxious Generation by Jonathan Haidt: geni.us/tAMobQ
- Opal: go.aliabdaal.com/opal
- One Sec: go.aliabdaal.com/onesec
- Sources:
Worldwide Average Screen Time Stats: backlinko.com/screen-time-statistics
Phone Addiction study: ncbi.nlm.nih.gov/pmc/articles/PMC6449671
Effects of Phone Addiction study: ncbi.nlm.nih.gov/pmc/articles/PMC6449671
Phone Addiction and Sleep study: ncbi.nlm.nih.gov/pmc/articles/PMC3817775
Phone Use and Loneliness study: sciencedirect.com/science/article/pii/S0001691821002043
Phone Use and Depression study: sciencedirect.com/science/article/abs/pii/S0747563215303320
🍿 WATCH NEXT
- How to Manage Your Time Without Burning Out: youtube.com/watch?v=YAs9QasnXgA
- How to Control Your Dopamine: youtube.com/watch?v=tjjqyiHczcc
- 5 Easy Ways to Become More Self-Disciplined: youtube.com/watch?v=IFSMQJCda10
- Why You're Always Distracted - 5 Mistakes Ruining Your Focus: youtube.com/watch?v=5Rqiba5mqLk
By the way, you can watch this video in a few other languages by changing the audio settings xx
MY OTHER CHANNELS
🎬 My Vlog Channel: youtube.com/@AliAbdaalVlog
🎙 My podcast Deep Dive: youtube.com/c/DeepDivewithAliAbdaal
MY OTHER SOCIALS
📸 Instagram: instagram.com/aliabdaal
🐦 Twitter: twitter.com/aliabdaal
👨💻 Linkedin: linkedin.com/in/ali-abdaal
📱 TikTok: tiktok.com/@aliabdaal
🎥 Facebook: facebook.com/aliabdaal
🌍 My website / blog: aliabdaal.com
WHO AM I?
If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
⌚️Timestamps:
0:00 - Introduction
1:11 - Why is your phone so addictive?
5:27 - What is the problem with phone addiction?
10:36 - What can you do about it?
