Ali Abdaal | How to stop feeling lonely (forever) @aliabdaal | Uploaded 4 weeks ago | Updated 4 hours ago
Get 20% off your WeWork All Access membership with the code ALIABDAALWORKS or use the link we.co/aliabdaalworks (*terms apply)
I turned 30 a few months ago, and loneliness is famously something that creeps up on you as you age. And this is particularly true for men, so I wanted to explore the topic a bit more. In this video I talk about why loneliness is such a threat, and 5 actionably ways to prevent it. Enjoy! x
☸️ Use the Wheel of Life to understand how balanced your life is: go.aliabdaal.com/wheel-of-life/yt
📕 Check out my New York Times bestselling book Feel-Good Productivity: go.feelgoodproductivity.com/amazon/yt
And if you've read the book, I'd love it if you could leave a review here: go.feelgoodproductivity.com/ytazreview
💌 Join LifeNotes, my weekly email where I share what I’m reading & learning: go.aliabdaal.com/lifenotes/yt
🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: go.aliabdaal.com/ProductivityLab/yt
🚀 Want to grow and monetise a YouTube Channel that changes your life? Check out Part-Time YouTuber Academy, my online course and community for creators: go.aliabdaal.com/PTYA/yt
🍿 WATCH NEXT
5 lessons from one of the best books I've ever read: youtube.com/watch?v=WV1OVR2hQFw
How to Design Your Dream Life (in 7 minutes): youtube.com/watch?v=iuHuxX22OOQ
3 Easy Habits that Improved My Health: youtube.com/watch?v=Mk_5JS5Sb84
🔗 OTHER LINKS MENTIONED IN THIS VIDEO
Loneliness survey - ipsos.com/sites/default/files/ct/news/documents/2021-03/global_perceptions_of_the_impact_of_covid-19.pdf
What is loneliness - https://peplau.psych.ucla.edu/wp-content/uploads/sites/141/2017/07/Perlman-Peplau-81.pdf
Loneliness is contagious - ncbi.nlm.nih.gov/pmc/articles/PMC2792572
Widowhood effect - ncbi.nlm.nih.gov/pmc/articles/PMC2636447
Loneliness and heart disease - ncbi.nlm.nih.gov/pmc/articles/PMC8105233/pdf/11886_2021_Article_1495.pdf
Loneliness and immunity, stress, sleep, depression, anxiety and dementia - ncbi.nlm.nih.gov/pmc/articles/PMC5130107/pdf/nihms826289.pdf
Bitter vinegar study - pubmed.ncbi.nlm.nih.gov/15796662
Relationship and risk of death - journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316
Social skills - pdfs.semanticscholar.org/67b7/ab2220a1e250e8455fdb44b516dfd6f041b4.pdf
Basketball study - ncbi.nlm.nih.gov/pmc/articles/PMC7864751
Mindfulness - pnas.org/doi/full/10.1073/pnas.1813588116
Helping others - youtube.com/watch?v=lUKhMUZnLuw&t=142s
Simon Sinek on Diary of a CEO - youtube.com/watch?v=Q-zuTZuYeCg&t=359s
By the way, you can watch this video in a few other languages by changing the audio settings xx
MY OTHER CHANNELS
🎬 My Vlog Channel: youtube.com/@AliAbdaalVlog
🎙 My podcast Deep Dive: youtube.com/c/DeepDivewithAliAbdaal
MY OTHER SOCIALS
📸 Instagram: instagram.com/aliabdaal
🐦 Twitter: twitter.com/aliabdaal
👨💻 Linkedin: linkedin.com/in/ali-abdaal
📱 TikTok: tiktok.com/@aliabdaal
🎥 Facebook: facebook.com/aliabdaal
🌍 My website / blog: aliabdaal.com
WHO AM I?
If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
⌚️Timestamps:
0:00 - Loneliness quiz
02:14 - Why do people feel lonely?
05:48 - What is the impact of Loneliness?
10:04 - 1. The Social Skills Rule
11:29 - 2. The Go First Rule
12:09 - 3. The Rule of Rituals
14:16 - 4. The Mindfulness Rule
15:53 - 5. The Rule of Selfless Help Over Self-Help
Get 20% off your WeWork All Access membership with the code ALIABDAALWORKS or use the link we.co/aliabdaalworks (*terms apply)
I turned 30 a few months ago, and loneliness is famously something that creeps up on you as you age. And this is particularly true for men, so I wanted to explore the topic a bit more. In this video I talk about why loneliness is such a threat, and 5 actionably ways to prevent it. Enjoy! x
☸️ Use the Wheel of Life to understand how balanced your life is: go.aliabdaal.com/wheel-of-life/yt
📕 Check out my New York Times bestselling book Feel-Good Productivity: go.feelgoodproductivity.com/amazon/yt
And if you've read the book, I'd love it if you could leave a review here: go.feelgoodproductivity.com/ytazreview
💌 Join LifeNotes, my weekly email where I share what I’m reading & learning: go.aliabdaal.com/lifenotes/yt
🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: go.aliabdaal.com/ProductivityLab/yt
🚀 Want to grow and monetise a YouTube Channel that changes your life? Check out Part-Time YouTuber Academy, my online course and community for creators: go.aliabdaal.com/PTYA/yt
🍿 WATCH NEXT
5 lessons from one of the best books I've ever read: youtube.com/watch?v=WV1OVR2hQFw
How to Design Your Dream Life (in 7 minutes): youtube.com/watch?v=iuHuxX22OOQ
3 Easy Habits that Improved My Health: youtube.com/watch?v=Mk_5JS5Sb84
🔗 OTHER LINKS MENTIONED IN THIS VIDEO
Loneliness survey - ipsos.com/sites/default/files/ct/news/documents/2021-03/global_perceptions_of_the_impact_of_covid-19.pdf
What is loneliness - https://peplau.psych.ucla.edu/wp-content/uploads/sites/141/2017/07/Perlman-Peplau-81.pdf
Loneliness is contagious - ncbi.nlm.nih.gov/pmc/articles/PMC2792572
Widowhood effect - ncbi.nlm.nih.gov/pmc/articles/PMC2636447
Loneliness and heart disease - ncbi.nlm.nih.gov/pmc/articles/PMC8105233/pdf/11886_2021_Article_1495.pdf
Loneliness and immunity, stress, sleep, depression, anxiety and dementia - ncbi.nlm.nih.gov/pmc/articles/PMC5130107/pdf/nihms826289.pdf
Bitter vinegar study - pubmed.ncbi.nlm.nih.gov/15796662
Relationship and risk of death - journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316
Social skills - pdfs.semanticscholar.org/67b7/ab2220a1e250e8455fdb44b516dfd6f041b4.pdf
Basketball study - ncbi.nlm.nih.gov/pmc/articles/PMC7864751
Mindfulness - pnas.org/doi/full/10.1073/pnas.1813588116
Helping others - youtube.com/watch?v=lUKhMUZnLuw&t=142s
Simon Sinek on Diary of a CEO - youtube.com/watch?v=Q-zuTZuYeCg&t=359s
By the way, you can watch this video in a few other languages by changing the audio settings xx
MY OTHER CHANNELS
🎬 My Vlog Channel: youtube.com/@AliAbdaalVlog
🎙 My podcast Deep Dive: youtube.com/c/DeepDivewithAliAbdaal
MY OTHER SOCIALS
📸 Instagram: instagram.com/aliabdaal
🐦 Twitter: twitter.com/aliabdaal
👨💻 Linkedin: linkedin.com/in/ali-abdaal
📱 TikTok: tiktok.com/@aliabdaal
🎥 Facebook: facebook.com/aliabdaal
🌍 My website / blog: aliabdaal.com
WHO AM I?
If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
⌚️Timestamps:
0:00 - Loneliness quiz
02:14 - Why do people feel lonely?
05:48 - What is the impact of Loneliness?
10:04 - 1. The Social Skills Rule
11:29 - 2. The Go First Rule
12:09 - 3. The Rule of Rituals
14:16 - 4. The Mindfulness Rule
15:53 - 5. The Rule of Selfless Help Over Self-Help
