Uploaded August 2026 | Updated September 2026, 1 hour ago

---

A better night of sleep starts before your head ever hits the pillow.

Your body loves consistency. Going to bed and waking up around the same time each day helps reinforce your internal clock and makes it easier to transition into sleep at night.

Start simple: create a consistent bedtime, give yourself a real wind-down window, and finish your last meal a couple of hours before bed.