Uploaded August 2026 | Updated September 2026, 2 hours ago

---

Can you actually change how your genes work?

One of the biggest myths in health is that your DNA determines your future. While your genes provide the blueprint, your environment influences how many of those genes are expressed. This is the science of epigenetics.

In this video, I cover:
• Why your genes are not your destiny
• What epigenetics actually means
• How nutrition, sleep, stress, exercise, and toxins influence gene expression
• Why an MTHFR variant is not a life sentence
• Practical ways to support healthy gene expression

Your body is constantly responding to the signals you give it. Understanding those signals can completely change how you approach your health.

If this video was helpful, subscribe for evidence based nutrition and metabolic health content every week.

⬇️ Learn more: 🌐 https://www.tailoredketo.health

📱 Follow me on Instagram: instagram.com/tailoredketohealth


Work with me

🔗 Private Group Coaching
https://www.tailoredketo.health/pricing-plans/plans-pricing

🔗 1:1 Coaching
https://www.tailoredketo.health/contact-4

🔗 Substack (Recipes and More)
tailoredketohealth.substack.com

📧 For inquiries
rebekah@tailoredketo.health

🌐 Website
https://www.tailoredketo.health

📸 Instagram
instagram.com/tailoredketohealth�

#carnivore #carnivorediet #carnivorecoach

#Epigenetics #MTHFR #MetabolicHealth #Nutrition #FunctionalMedicine #HealthEducation #GeneExpression #TailoredKetoHealth