Uploaded February 2026 | Updated September 2026, 2 hours ago

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If high fat suddenly feels different than it used to, this video will help you understand why.

This conversation introduces the leptin shift:
The change in signaling that alters how your body experiences fat, hunger, and fullness over time.

In this video, I explain
• what leptin’s role actually is
• why high fat can feel supportive at one stage and heavy at another
• how this shift shows up subjectively in the body
• and why “just eat more fat” isn’t always the right response
This isn’t about demonizing fat or changing your diet overnight.
It’s about understanding the signal your body is sending.

If something that once worked now feels different and you can’t quite explain why, this video will give you the missing context.

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