Uploaded August 2026 | Updated September 2026, 2 weeks ago
In this episode of The Breakthrough Moment Podcast, Zac Deane sits down with accredited exercise physiologist and Functional Mind EP founder Chelsea to explore the connection between movement, mental health, chronic pain, and neurological rehabilitation.
Chelsea also shares her three pillars for better rehabilitation: Educate, Align, and Treat, plus practical ways to support your body and health.
Guest Contact Info
Name: Chelsea
Business: Functional Mind Exercise Physiology
Instagram: _functionalmind
Website: www.functionalmindep.com.au
Timestamps
00:00 – Welcome to The Breakthrough Moment Podcast
01:48 – Chelsea's biggest breakthrough moment
05:38 – What neurological rehabilitation actually means
06:48 – The personal experiences that shaped Functional Mind
11:01 – What you can do to protect your long-term health
13:53 – The connection between mental health and movement
19:48 – How the body physically holds stress
22:51 – Simple ways to release tension from your body
29:58 – “If you don't use it, you lose it”
32:33 – Entrepreneurship, boundaries, and burnout
40:43 – Chelsea's 3 pillars for accelerated rehabilitation
46:30 – Why you shouldn't be afraid to pivot
#MentalHealth #ExercisePhysiology #Movement #NeurologicalRehabilitation #BreakthroughMoment
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Subscribe for more entrepreneur interviews, vlogs and health content:
⮕ youtube.com/playlist?list=PLRHjY10LU557fNgJU32VrLGQQnAk8s_LP
Want to come on the podcast? Apply here:
⮕ zacdeane.com/podcast
* CONNECT WITH ZAC DEANE *
💥 Podcast Instagram: instagram.com/breakthroughmomentpodcast
💥 Zac's Instagram: instagram.com/zacdeane
💥 Zac's Facebook: facebook.com/zacdeane
💥 The Life Blueprint Community (Facebook Group): facebook.com/groups/1292114595273504
💥 Bio-Hacking Secrets (Facebook Group): facebook.com/groups/1725322884398097
💥 Email: hi@zacdeane.com
In this episode of The Breakthrough Moment Podcast, Zac Deane sits down with accredited exercise physiologist and Functional Mind EP founder Chelsea to explore the connection between movement, mental health, chronic pain, and neurological rehabilitation.
Chelsea also shares her three pillars for better rehabilitation: Educate, Align, and Treat, plus practical ways to support your body and health.
Guest Contact Info
Name: Chelsea
Business: Functional Mind Exercise Physiology
Instagram: _functionalmind
Website: www.functionalmindep.com.au
Timestamps
00:00 – Welcome to The Breakthrough Moment Podcast
01:48 – Chelsea's biggest breakthrough moment
05:38 – What neurological rehabilitation actually means
06:48 – The personal experiences that shaped Functional Mind
11:01 – What you can do to protect your long-term health
13:53 – The connection between mental health and movement
19:48 – How the body physically holds stress
22:51 – Simple ways to release tension from your body
29:58 – “If you don't use it, you lose it”
32:33 – Entrepreneurship, boundaries, and burnout
40:43 – Chelsea's 3 pillars for accelerated rehabilitation
46:30 – Why you shouldn't be afraid to pivot
#MentalHealth #ExercisePhysiology #Movement #NeurologicalRehabilitation #BreakthroughMoment
* RECOMMENDED PRODUCTS *
💥 Book more podcast appearances and turn every one into leads and authority:
⮕ findapodcast.io
💥 Fill your calendar with dream clients using Facebook and Instagram DM automation:
⮕ start.growthnodes.com/?ref=zacdeane
💥 Know exactly what is happening inside your body at the cellular level (20% off):
⮕ zacdeane.com/bloodtest
💥 The fasting secrets that accelerate fat loss, energy and longevity:
⮕ zacdeane.com/fastingsecrets
💥 Block blue light and protect your sleep and energy every day:
⮕ vivarays.com/?sca_ref=779149.mDVg9ntZ6o
💥 The #1 Korean skincare, haircare and gut health brand (30 Day Money Back Guarantee):
⮕ zacdeane.com/riman
💥 Frequency therapy device used by high performers for recovery and longevity (14 Day Money Back Guarantee):
⮕ zacdeane.com/frequencytherapy
💥 The Life Blueprint System, design the life you actually want:
⮕ zacdeane.com/lifeblueprint
Subscribe for more entrepreneur interviews, vlogs and health content:
⮕ youtube.com/playlist?list=PLRHjY10LU557fNgJU32VrLGQQnAk8s_LP
Want to come on the podcast? Apply here:
⮕ zacdeane.com/podcast
* CONNECT WITH ZAC DEANE *
💥 Podcast Instagram: instagram.com/breakthroughmomentpodcast
💥 Zac's Instagram: instagram.com/zacdeane
💥 Zac's Facebook: facebook.com/zacdeane
💥 The Life Blueprint Community (Facebook Group): facebook.com/groups/1292114595273504
💥 Bio-Hacking Secrets (Facebook Group): facebook.com/groups/1725322884398097
💥 Email: hi@zacdeane.com
