BrainCraft | Your Biological Clock at Work @braincraft | Uploaded 7 years ago | Updated 4 minutes ago
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This sleep cycle is a good average: your circadian rhythm can shift somewhat depending on your sleep/wake schedule. If you wake consistently at 9am, then your blood pressure with go up closer to 8:45am and everything else will be shifted as well. It's tied to sunlight A LOT but since we have artificial light, there's wiggle room within that.
Because of the change in the day/night length across seasons, people actually get more sleep in the winter than in the summer–almost an hour more per night! 🌚
My Twitter twitter.com/nessyhill | Instagram instagram.com/nessyhill
BrainCraft was created by Vanessa Hill (@nessyhill) and is brought to you by PBS Digital Studios. Talking psychology, neuroscience & why we act the way we do.
Hosted, Produced and Animated by Vanessa Hill 🐨
Written by Teagan Wall twitter.com/TeagWall
Camera/Animation by Dominique Taylor youtube.com/user/TokenInAmerica
Try Squarespace at squarespace.com/braincraft and use code “BRAINCRAFT” for a 10% discount.
SUBSCRIBE to BrainCraft! (so you don't miss an episode) 👉 http://ow.ly/rt5IE
This sleep cycle is a good average: your circadian rhythm can shift somewhat depending on your sleep/wake schedule. If you wake consistently at 9am, then your blood pressure with go up closer to 8:45am and everything else will be shifted as well. It's tied to sunlight A LOT but since we have artificial light, there's wiggle room within that.
Because of the change in the day/night length across seasons, people actually get more sleep in the winter than in the summer–almost an hour more per night! 🌚
My Twitter twitter.com/nessyhill | Instagram instagram.com/nessyhill
BrainCraft was created by Vanessa Hill (@nessyhill) and is brought to you by PBS Digital Studios. Talking psychology, neuroscience & why we act the way we do.
Hosted, Produced and Animated by Vanessa Hill 🐨
Written by Teagan Wall twitter.com/TeagWall
Camera/Animation by Dominique Taylor youtube.com/user/TokenInAmerica
