Uploaded May 2022 | Updated September 2026, 3 weeks ago

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Having a rough week? Late to work? Blame your timezone!

Thanks to everyone who wanted to hear more about this after my trip to Indiana last week (very west EDT!).

Some references for you:
sciencedirect.com/science/article/abs/pii/S0167629618309718
web.archive.org/web/20141010060012/https://www.jawbone.com/blog/circadian-rhythm
washingtonpost.com/business/2019/04/19/how-living-wrong-side-time-zone-can-be-hazardous-your-health