BrainCraft | How Timezones Can Damage Your Health #shorts @braincraft | Uploaded 2 years ago | Updated 8 minutes ago
Having a rough week? Late to work? Blame your timezone!

Thanks to everyone who wanted to hear more about this after my trip to Indiana last week (very west EDT!).

Some references for you:
sciencedirect.com/science/article/abs/pii/S0167629618309718
http://web.archive.org/web/20141010060012/jawbone.com/blog/circadian-rhythm
washingtonpost.com/business/2019/04/19/how-living-wrong-side-time-zone-can-be-hazardous-your-health