Uploaded August 2025 | Updated September 2026, 2 weeks ago
Why you NEED to be doing rows!👇
✅ Improves posture: strengthens your mid-back to fight slouching.
✅ Prevents injury: a strong back and proper posture can help prevent injuries and joint degeneration.
✅ Supports spinal health: a strong back helps chiropractic adjustments hold longer.
✅ Enhances physique: a stronger, wider back can make your waist look smaller.
✅ Targets multiple muscles: lats, traps, rhomboids, rear delts, and biceps. If you’re short on time at the gym, this one hits a lot of muscle groups with just one movement and requires little or no setup.
Tips!👇
💡 Sit tall with a slight knee bend.
💡 Keep shoulders down and back with chest up. This will keep you from using only your upper traps to shrug the weight.
💡 Pull the handle to your lower ribs, squeezing shoulder blades together. Think about squeezing the lower part of your shoulder blades together.
💡 Avoid rocking and keep the movement controlled and in your upper body. You’re not rowing a boat.
💡 Use versa grips if your grip fails before your back does.
💡 Your back is stronger than you think, so go heavy.
I usually do 3-4 sets of 10 reps on my upper body lifting days.💪
Like this video? Watch more here... youtube.com/playlist?list=PLKxulaDG-o6HyiKRYN01s9W5cSDAxwDs5
My links! drshel.co
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Subscribe! bit.ly/drshelsubscribe
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Shorts! youtube.com/playlist?list=PLKxulaDG-o6GbsmkXr8uFagLPT5cXsYHh
Full-length videos! youtube.com/playlist?list=PLKxulaDG-o6HyiKRYN01s9W5cSDAxwDs5
Shop my Amazon Storefront! 🛍️amazon.com/shop/dr.shellyseidenberg
DISCLAIMER: Dr. Shelly Seidenberg is a licensed chiropractic physician in Florida. The published content on this channel is intended for educational and entertainment purposes only. It should not be considered medical advice, diagnosis, or treatment, nor should the techniques demonstrated be performed by anyone except licensed healthcare professionals. Watching Dr. Shelly's videos or engaging with her online does not establish a doctor-patient relationship. Dr. Shelly is not liable or responsible for any conclusions or actions made from viewing her published content. Consult with your doctor regarding any specific health concerns you may have. Some links on this channel are affiliate links, and if you make a purchase through these links, Dr. Shelly may receive a small commission for the referral.
#drshellyseidenberg #chiropractic #chiropractor
Why you NEED to be doing rows!👇
✅ Improves posture: strengthens your mid-back to fight slouching.
✅ Prevents injury: a strong back and proper posture can help prevent injuries and joint degeneration.
✅ Supports spinal health: a strong back helps chiropractic adjustments hold longer.
✅ Enhances physique: a stronger, wider back can make your waist look smaller.
✅ Targets multiple muscles: lats, traps, rhomboids, rear delts, and biceps. If you’re short on time at the gym, this one hits a lot of muscle groups with just one movement and requires little or no setup.
Tips!👇
💡 Sit tall with a slight knee bend.
💡 Keep shoulders down and back with chest up. This will keep you from using only your upper traps to shrug the weight.
💡 Pull the handle to your lower ribs, squeezing shoulder blades together. Think about squeezing the lower part of your shoulder blades together.
💡 Avoid rocking and keep the movement controlled and in your upper body. You’re not rowing a boat.
💡 Use versa grips if your grip fails before your back does.
💡 Your back is stronger than you think, so go heavy.
I usually do 3-4 sets of 10 reps on my upper body lifting days.💪
Like this video? Watch more here... youtube.com/playlist?list=PLKxulaDG-o6HyiKRYN01s9W5cSDAxwDs5
My links! drshel.co
My IG! instagram.com/drshel
Subscribe! bit.ly/drshelsubscribe
Members-only area! youtube.com/channel/UCXHcUo4RvHxkp9rt3kK72LQ/join
Shorts! youtube.com/playlist?list=PLKxulaDG-o6GbsmkXr8uFagLPT5cXsYHh
Full-length videos! youtube.com/playlist?list=PLKxulaDG-o6HyiKRYN01s9W5cSDAxwDs5
Shop my Amazon Storefront! 🛍️amazon.com/shop/dr.shellyseidenberg
DISCLAIMER: Dr. Shelly Seidenberg is a licensed chiropractic physician in Florida. The published content on this channel is intended for educational and entertainment purposes only. It should not be considered medical advice, diagnosis, or treatment, nor should the techniques demonstrated be performed by anyone except licensed healthcare professionals. Watching Dr. Shelly's videos or engaging with her online does not establish a doctor-patient relationship. Dr. Shelly is not liable or responsible for any conclusions or actions made from viewing her published content. Consult with your doctor regarding any specific health concerns you may have. Some links on this channel are affiliate links, and if you make a purchase through these links, Dr. Shelly may receive a small commission for the referral.
#drshellyseidenberg #chiropractic #chiropractor
