Uploaded March 2020 | Updated September 2026, 3 weeks ago

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The Swedish Bikini Fitness Overall winner Liliana Sakhanova is showing us her top 5 glute & legs exercises for your home workout using the ultimate Better Bodies resistance bands.

No excuses, target your glutes & legs that you can do whatever & whenever you like and will give you a quick sweat!

Workout layout: 60 seconds workout X 5 sets (rest between 1-2 minutes)
I recommend switching up your workouts to give your muscles enough time to recover or add a few more sets.

You can do this workout 2-3x a week or as much as you desire.

Take care of each other and stay active.

WORK OUT:
SQUATS - 60SEC X 5 SETS
JUMP SQUATS - 60SEC X 5 SETS
HIP THRUST - 60SEC X 5 SETS
HIP THRUST ADDUCTOR - 60SEC X 5 SETS
BULGARIAN SPLIT SQUAT - 60SEC X 5 SETS
1 - 2 MIN REST

INSTAGRAM: instagram.com/liliana.sakhanova
Shop: betterbodies.com

RESISTANCE BAND LINK BELOW:

Glute Force,
White- Light Resistance: betterbodies.com/sv/accessoarer/utrustning/glute-force-white-light
Resistance Mini Band,
Washed Green: betterbodies.com/sv/accessoarer/utrustning/resistance-mini-band
BB Resistance Band,
Blue- Heavy Resistance: betterbodies.com/sv/accessoarer/utrustning/bb-resistance-band-blue-heavy