Uploaded February 2014 | Updated September 2026, 1 week ago

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You've probably heard that it takes just three weeks to make or break a habit. That is poppycock. Find out about "habit loops" and what it takes to create a new behavior.

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VIDEO REFERENCED:

Girl Learns to Dance in a Year (TIME LAPSE)
youtube.com/watch?v=daC2EPUh22w