Uploaded March 2014 | Updated September 2026, 1 week ago

---

Forget just feeling full of vim and vigor. Getting enough sleep can affect your memory, weight and maybe even brain diseases.

Subscribe | bit.ly/stbym-sub
Homepage | bit.ly/stbym-hsw-home
Listen to us | bit.ly/stbym-itunes
Like us | bit.ly/stbym-fb
Follow us | bit.ly/stbym-twitter
Google+ | bit.ly/stbym-gplus