Uploaded March 2023 | Updated September 2026, 4 hours ago

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Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: mikematthews.co/yt

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If you start noticing these things, you know you’re on the right track.

For example, you know you’re getting good at this fitness stuff when the disappointment of skipping a workout stings more than the struggle to motivate yourself to do one.

And when you notice that you're making far fewer excuses about how you eat and exercise than you used to.

Press play to hear this motivational episode on the things you start noticing as you adopt a healthier lifestyle. What are the signs you noticed?

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Timestamps:

0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

0:54 - My award-winning fitness books for men and women: legionathletics.com/products/books

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Mentioned on the Show:

My award-winning fitness books for men and women: legionathletics.com/products/books