Uploaded November 2023 | Updated September 2026, 7 hours ago
Want some help gaining your next 10-to-15 pounds of muscle? Or losing your next 10-to-15 pounds of fat? Or both at the same time?
Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: mikematthews.co/yt
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Starting a running routine can be daunting, whether you’re a beginner, someone looking to lose weight, or a former athlete.
In this episode, you’ll learn the essentials of starting a running program. We discuss the relationship between resistance training and running, address the interference effect, and provide a detailed 8-week running plan to get you on track.
Additionally, we touch on the correct running technique, essential gear, nutrition advice, and tips for getting back into running after a break.
This comprehensive episode is your guide for beginning or rekindling your love for running, so tune in.
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Timestamps:
0:00 - Please Like the video, Subscribe to the channel for more content, click the bell, and leave a comment below!
3:56 - Is it okay to combine resistance training and cardio?
4:04 - Will running interfere with my resistance training?
10:32 - Should I worry about the "interference effect"?
11:33 - How to get optimal benefits from cardio
12:50 - How do I start running as a beginner?
14:37 - Our Biggest Sale of the Year! Save 50% during our Black Friday Sale! buylegion.com
17:19 - Using the run-walk method
21:26 - Proper running technique and form
24:44 - 8-week running program for beginners
28:14 - Recommended running gear
29:09 - Nutrition tips for runners
30:28 - Getting back into running after a break
---
Mentioned on the Show:
Our Biggest Sale of the Year Is Here! Save 50% during our Black Friday Sale. Go to buylegion.com and use coupon code MUSCLE to get double reward points!
Want some help gaining your next 10-to-15 pounds of muscle? Or losing your next 10-to-15 pounds of fat? Or both at the same time?
Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: mikematthews.co/yt
--
Starting a running routine can be daunting, whether you’re a beginner, someone looking to lose weight, or a former athlete.
In this episode, you’ll learn the essentials of starting a running program. We discuss the relationship between resistance training and running, address the interference effect, and provide a detailed 8-week running plan to get you on track.
Additionally, we touch on the correct running technique, essential gear, nutrition advice, and tips for getting back into running after a break.
This comprehensive episode is your guide for beginning or rekindling your love for running, so tune in.
---
Timestamps:
0:00 - Please Like the video, Subscribe to the channel for more content, click the bell, and leave a comment below!
3:56 - Is it okay to combine resistance training and cardio?
4:04 - Will running interfere with my resistance training?
10:32 - Should I worry about the "interference effect"?
11:33 - How to get optimal benefits from cardio
12:50 - How do I start running as a beginner?
14:37 - Our Biggest Sale of the Year! Save 50% during our Black Friday Sale! buylegion.com
17:19 - Using the run-walk method
21:26 - Proper running technique and form
24:44 - 8-week running program for beginners
28:14 - Recommended running gear
29:09 - Nutrition tips for runners
30:28 - Getting back into running after a break
---
Mentioned on the Show:
Our Biggest Sale of the Year Is Here! Save 50% during our Black Friday Sale. Go to buylegion.com and use coupon code MUSCLE to get double reward points!
