What’s Good About Mentzer Training? @MikeMatthewsFitness
What’s Good About Mentzer Training? @MikeMatthewsFitness
Uploaded January 2025 | Updated September 2026, 1 hour ago
What are the pros and cons of Mike Mentzer’s “high-intensity training (HIT)” system?

Could it work well for you?

How can it be improved?

Get answers to those questions and more in from Dr. Mike Israetel in this episode of my podcast Muscle for Life:

⇒ youtu.be/ZDwOedYip9c?si=sGImjB45N85jluMA
What’s Good About Mentzer Training?Strength Training for Recreational AthletesAdam Schafer on the Keys to Building a Successful BusinessLayne Norton on Exposing Fitness Pseudoscience and MisinformationHow to Eat and Train Correctly for Your Body TypeScott Donnell on Raising Confident and Independent ChildrenThe Best of Muscle For Life: Easy Strength, Napping For Muscle Growth, & Truth About “Secrets”Q&A: Training For Explosiveness, Genetics & Vascularity, Electrolyte Supplements, & MoreResearch Review: Drop Sets, Sumo vs. Conventional Deadlift, & Mindset and FatigueQ&A: Minicuts, Squat & Deadlift Alternatives, Overcoming Fear of Rejection, & MoreQ&A: Lunges vs. Leg Press, Large Meals Before Bed, Changing My Fitness Views, & MoreYour Life Is the Sum of Your Choices. Choose Wisely.
Muscle for Life with Mike Matthews |

What’s Good About Mentzer Training?

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