Uploaded March 2026 | Updated September 2026, 1 day ago
When people have a hard time dealing with back pain that keeps them from doing the tasks that make up their day, they rarely think about the health of their core, the locus of their body’s visceral somatic expression.
In this very special solocast, Paul shares a wealth of knowledge he’s accumulated for more than a quarter-century about the core and explains why doctors and therapists commonly misdiagnose the origins of back pain and assorted injuries this time on Spirit Gym.
After you listen to the podcast, take a few minutes to complete the NLC CHEK Health Index — an official CHEK Institute assessment tool — at nlc.chekinstitute.com .
Listen to Paul's solocast and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/390-cannon-from-a-canoe-with-paul-chek or watch the entire episode on YouTube at youtu.be/23QmWJnI3h4?si=1B7mwQ9oLb8xve-Z
We may earn commissions from qualifying purchases using affiliate links.
When people have a hard time dealing with back pain that keeps them from doing the tasks that make up their day, they rarely think about the health of their core, the locus of their body’s visceral somatic expression.
In this very special solocast, Paul shares a wealth of knowledge he’s accumulated for more than a quarter-century about the core and explains why doctors and therapists commonly misdiagnose the origins of back pain and assorted injuries this time on Spirit Gym.
After you listen to the podcast, take a few minutes to complete the NLC CHEK Health Index — an official CHEK Institute assessment tool — at nlc.chekinstitute.com .
Listen to Paul's solocast and check out the show notes page on our Spirit Gym website at paulchek.com/blog/podcast-episodes/390-cannon-from-a-canoe-with-paul-chek or watch the entire episode on YouTube at youtu.be/23QmWJnI3h4?si=1B7mwQ9oLb8xve-Z
We may earn commissions from qualifying purchases using affiliate links.
