Uploaded August 2026 | Updated September 2026, 2 weeks ago
Want to know more about fresh flour?⤵️
You asked for this series… I’m going to be milling all the grains in my pantry, showing you the flour, and telling you how I use each one.
Today I’m milling pea flour in my Mockmill 100.
You want to look for organic field peas (not split peas) for milling. Field peas are standard green garden peas that stay in the field until fully mature and dry. These are much higher in protein (20-25%) than wheat flour (14-16%) or split peas (5% protein).
Use pea flour to thicken soups and gravies, bind meatloaf and meatballs, or use pea flour as 10-20% of the flour in breads, flatbreads, or pancakes to up your protein in anything you’re baking.
You’ll need 160 grams of field peas to make 1 cup of pea flour (after sifting out the large pieces of the outer layer of the peas).
Help me out and as a thank you, I have some free resources below!
(Just copy and paste links)
✨ Leave a comment
leave a question about fresh flour or a suggestion of a grain you’d like me to mill (or just tell me why you love bread, that works too).
✨ Send this reel back to me
I know it seems silly but I’ve been told it’s one way for this grandma to beat AI and to actually get my content seen. (Or just tap the “copy link” button, that helps too.)
And join me tomorrow for our next grain!
My fresh flour tortilla recipe that you can make with 10% pea flour ⤵️
soulyrested.com/homemade-tortillas-made-with-fresh-flour
My organic field peas (Use code SOULYRESTEDSEEDS to save $$) ⤵️
trueleafmarket.com/products/green-pea-organic-bulk-grains-foods?variant=4738273050665&source=pepperjam&publisherId=174537&clickId=5584857232&utm_source=PepperJam&utm_campaign=affiliate&fbclid=PAT01DUAT_6whwZG9mAmV4dG4DYWVtAjEwAHNydGMGYXBwX2lkDzU2NzA2NzM0MzM1MjQyNwABpxxrizFCIO8T8fU8f4IPwVKmEpTmRdkPOXCzimCxUAwFAQHBBJItygE5vVER_aem_rUfT6gYUMCcblHKFrsztpw
An insane deal on Fresh Flour University ⤵️
graceful-base-213.myflodesk.com/ykg2mfgxyx?mcp_token=eyJwaWQiOjY2NTQ2NSwic2lkIjoyNzgxNjc3NDEsImF4IjoiOTgwMzRiMTJmMGI2NDNjMTJmMGI5YWFjNzkyMGI4ZTUiLCJ0cyI6MTc4NzY3NTk1NywiZXhwIjoxNzkwMDk1MTU3fQ.4uOEuoF_L7FTRMOdXIp-gBvpeJcfSlYGsQ6xI7ztGT4&fbclid=PAT01DUAT6pIlwZG9mAmV4dG4DYWVtAjEwAHNydGMGYXBwX2lkDzU2NzA2NzM0MzM1MjQyNwABp9ZF38U3X1oT3hrkg0cwUeeJJMvcRJiIPzuOCwNPkZZOD9swVfBcl-6EfOB5_aem_hbEKSroeiETrJcoDbt37Rw
Want to know more about fresh flour?⤵️
You asked for this series… I’m going to be milling all the grains in my pantry, showing you the flour, and telling you how I use each one.
Today I’m milling pea flour in my Mockmill 100.
You want to look for organic field peas (not split peas) for milling. Field peas are standard green garden peas that stay in the field until fully mature and dry. These are much higher in protein (20-25%) than wheat flour (14-16%) or split peas (5% protein).
Use pea flour to thicken soups and gravies, bind meatloaf and meatballs, or use pea flour as 10-20% of the flour in breads, flatbreads, or pancakes to up your protein in anything you’re baking.
You’ll need 160 grams of field peas to make 1 cup of pea flour (after sifting out the large pieces of the outer layer of the peas).
Help me out and as a thank you, I have some free resources below!
(Just copy and paste links)
✨ Leave a comment
leave a question about fresh flour or a suggestion of a grain you’d like me to mill (or just tell me why you love bread, that works too).
✨ Send this reel back to me
I know it seems silly but I’ve been told it’s one way for this grandma to beat AI and to actually get my content seen. (Or just tap the “copy link” button, that helps too.)
And join me tomorrow for our next grain!
My fresh flour tortilla recipe that you can make with 10% pea flour ⤵️
soulyrested.com/homemade-tortillas-made-with-fresh-flour
My organic field peas (Use code SOULYRESTEDSEEDS to save $$) ⤵️
trueleafmarket.com/products/green-pea-organic-bulk-grains-foods?variant=4738273050665&source=pepperjam&publisherId=174537&clickId=5584857232&utm_source=PepperJam&utm_campaign=affiliate&fbclid=PAT01DUAT_6whwZG9mAmV4dG4DYWVtAjEwAHNydGMGYXBwX2lkDzU2NzA2NzM0MzM1MjQyNwABpxxrizFCIO8T8fU8f4IPwVKmEpTmRdkPOXCzimCxUAwFAQHBBJItygE5vVER_aem_rUfT6gYUMCcblHKFrsztpw
An insane deal on Fresh Flour University ⤵️
graceful-base-213.myflodesk.com/ykg2mfgxyx?mcp_token=eyJwaWQiOjY2NTQ2NSwic2lkIjoyNzgxNjc3NDEsImF4IjoiOTgwMzRiMTJmMGI2NDNjMTJmMGI5YWFjNzkyMGI4ZTUiLCJ0cyI6MTc4NzY3NTk1NywiZXhwIjoxNzkwMDk1MTU3fQ.4uOEuoF_L7FTRMOdXIp-gBvpeJcfSlYGsQ6xI7ztGT4&fbclid=PAT01DUAT6pIlwZG9mAmV4dG4DYWVtAjEwAHNydGMGYXBwX2lkDzU2NzA2NzM0MzM1MjQyNwABp9ZF38U3X1oT3hrkg0cwUeeJJMvcRJiIPzuOCwNPkZZOD9swVfBcl-6EfOB5_aem_hbEKSroeiETrJcoDbt37Rw
