High Intensity Health | You Age Faster at 44, Carb Metabolism Shifts at 60 (STUDY) @Highintensityhealth | Uploaded September 2024 | Updated October 2024, 20 hours ago.
A new aging study by Stanford scientists reveals interesting findings!
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Study Details: https://med.stanford.edu/news/all-news/2024/08/massive-biomolecular-shifts-occur-in-our-40s-and-60s--stanford-m.html
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:20 New Stanford study on non-linear aging, focusing on ages 44 and 60.
1:14 Key findings on changes in metabolism, including carbohydrate metabolism and kidney function.
2:08 Impact of caffeine and alcohol metabolism changes in mid-forties and sixties.
3:44 Importance of light exposure on circadian rhythm and melatonin production.
4:33 Graphical abstract and study findings on inflammation, glucose metabolism, and aging.
5:56 Practical takeaways: importance of diet, exercise, and lifestyle changes around age 44 and 60.
6:53 Emphasis on lifestyle improvements and managing metabolic health.
8:34 Recommendations for supporting kidney health and glucose metabolism.
9:24 Discussion on carbohydrate intake and exercise, and considerations for different activity levels.
10:18 Final thoughts on aging non-linearly, and the impact of alcohol and kidney function on overall health.
11:02 Advice on regular blood work and recommended tests for tracking health markers.
A new aging study by Stanford scientists reveals interesting findings!
Save on Bon Charge Blue Light Blocking glasses boncharge.com/hih
Curb Food Cravings and Elongate Your Fast the updated Berberine HCl Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator
Use code podcast to save 12%x
Get the Blood Work Cheat Sheet: courses.highintensityhealth.com/blood-work-cheat-sheet
Study Details: https://med.stanford.edu/news/all-news/2024/08/massive-biomolecular-shifts-occur-in-our-40s-and-60s--stanford-m.html
-------------Health and Sleep Tools!-----------------------
Berberine Fasting Accelerator: amzn.to/3NWv97i
Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e
Best Sauna Blanket: bit.ly/best-sauna-blanket
Best High-Protein Snax: bit.ly/Carnivore-Crisps
Best Mouth Tape (Nexcare): amzn.to/31qJayh
Get this Metabolic Book: amzn.to/3pEfvmZ
NeilMed Nasal Wash Kit amzn.to/3EUQaY
Breath Right Strips: amzn.to/31t5VSl
A Metabolism Book Should Have:amzn.to/2jUiAh5
-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:20 New Stanford study on non-linear aging, focusing on ages 44 and 60.
1:14 Key findings on changes in metabolism, including carbohydrate metabolism and kidney function.
2:08 Impact of caffeine and alcohol metabolism changes in mid-forties and sixties.
3:44 Importance of light exposure on circadian rhythm and melatonin production.
4:33 Graphical abstract and study findings on inflammation, glucose metabolism, and aging.
5:56 Practical takeaways: importance of diet, exercise, and lifestyle changes around age 44 and 60.
6:53 Emphasis on lifestyle improvements and managing metabolic health.
8:34 Recommendations for supporting kidney health and glucose metabolism.
9:24 Discussion on carbohydrate intake and exercise, and considerations for different activity levels.
10:18 Final thoughts on aging non-linearly, and the impact of alcohol and kidney function on overall health.
11:02 Advice on regular blood work and recommended tests for tracking health markers.
