Uploaded April 2025 | Updated September 2026, 8 hours ago
Last Friday (April 25, 2025), ASHK members enjoyed a rejuvenating wellness session with ๐๐จ๐ฌ๐๐ฅ๐ข๐ ๐'๐๐ข๐ฅ๐ฏ๐, an expert in Yoga Nidra & Astral Projection. As part of our monthly wellness program, we design various well-being sessions to nurture the mind and body. This Yoga session was held in the Lippo Amphitheater ๅๅฏถๅฑ่ๅ ด, an outdoor space with a great ambiance and air flow!
The session featured ๐๐ฅ๐จ๐ฐ ๐ ๐ฅ๐จ๐ฐ ๐๐จ๐ ๐, a gentle, stretch-focused practice to release tension, open the body, and cultivate well-being. Perfect for all levels, Rosalie guided participants through mindful poses at a soothing pace, allowing space to soften into each movement.
This was followed by ๐๐จ๐ ๐ ๐๐ข๐๐ซ๐ ๐ฐ๐ข๐ญ๐ก ๐๐ข๐ง๐ ๐ข๐ง๐ ๐๐จ๐ฐ๐ฅ๐ฌ, a deep relaxation practice (or โyogic sleepโ) where attendees reclined and tuned into Rosalieโs calming guidance. Accompanied by resonant singing bowls, the practice helped unwind the nervous system, release stored tension, and invite profound restโleaving everyone feeling clearer, lighter, and deeply renewed.
A huge thanks to Rosalie for this transformative experience! We look forward to welcoming all of you again!
Join us now! For more information, please contact: membershiphk@asiasociety.org.hk or call us at +852 2103 9503
#WellnessProgram #YogaClass #YogaNidra #peace #wellness #relaxation #AsiaSocietyHK #Relaxation #mindfulness
Last Friday (April 25, 2025), ASHK members enjoyed a rejuvenating wellness session with ๐๐จ๐ฌ๐๐ฅ๐ข๐ ๐'๐๐ข๐ฅ๐ฏ๐, an expert in Yoga Nidra & Astral Projection. As part of our monthly wellness program, we design various well-being sessions to nurture the mind and body. This Yoga session was held in the Lippo Amphitheater ๅๅฏถๅฑ่ๅ ด, an outdoor space with a great ambiance and air flow!
The session featured ๐๐ฅ๐จ๐ฐ ๐ ๐ฅ๐จ๐ฐ ๐๐จ๐ ๐, a gentle, stretch-focused practice to release tension, open the body, and cultivate well-being. Perfect for all levels, Rosalie guided participants through mindful poses at a soothing pace, allowing space to soften into each movement.
This was followed by ๐๐จ๐ ๐ ๐๐ข๐๐ซ๐ ๐ฐ๐ข๐ญ๐ก ๐๐ข๐ง๐ ๐ข๐ง๐ ๐๐จ๐ฐ๐ฅ๐ฌ, a deep relaxation practice (or โyogic sleepโ) where attendees reclined and tuned into Rosalieโs calming guidance. Accompanied by resonant singing bowls, the practice helped unwind the nervous system, release stored tension, and invite profound restโleaving everyone feeling clearer, lighter, and deeply renewed.
A huge thanks to Rosalie for this transformative experience! We look forward to welcoming all of you again!
Join us now! For more information, please contact: membershiphk@asiasociety.org.hk or call us at +852 2103 9503
#WellnessProgram #YogaClass #YogaNidra #peace #wellness #relaxation #AsiaSocietyHK #Relaxation #mindfulness
