Uploaded April 2021 | Updated September 2026, 3 weeks ago
FRIKAR yoga with garden tools
FRIKAR creates new dance and movement culture inspired by ancient times to connect man and nature.
FRIKAR yoga is inspired by dance, rituals and workout traditions back to Scandinavian Bronze age. Intermediate to advanced level.
Todays focus is how to do your workout with the tools you use for gardening. It's spring and it's also time to nurish you own body! You are welcome to actually participate from your garden if you want!
Better burden can no man bear then a body full of wisdom. Now you can invest wisdom into your body for free. During lockdown we in @FRIKAR share training methods which have survived since the viking age.
Hallgrim Hansegård is a internationally acclaimed choreographer and multiple national champion of halling dance. He learnt by the elders born in the 1920's and has extended his research to archaeological findings and ancient scriptures. Hallgrim has also studied similar traditions worldwide including 4 months in a Chinese kung fu temple, international yoga teacher education in India and multiple collaborations with capoeiristas in Brazil. He is also the leader of FRIKAR X, a national talent program for movement artists supported by the Norwegian state.
Hallgrim is a 27th generation direct descendant of king Harald Hardåde and 31st generation descendant of Ivar the Boneless, according to sagas the son of Ragnar Lo∂brok.
For deeper training please visit frikar.com/en/academy/digital-academy/gokar
If you would like to support our work, please share this video or visit this link to make a donation: paypal.com/donate?hosted_button_id=XEM6B3Q356V6A
or to VIPPS 535 803
#vikings #workout #frikar #yoga #poweryoga #warriordance #fitness #norsemythology #gokar #norseanimism #animism #berserkir #berserk #berserkr #berserker #gardening
FRIKAR yoga with garden tools
FRIKAR creates new dance and movement culture inspired by ancient times to connect man and nature.
FRIKAR yoga is inspired by dance, rituals and workout traditions back to Scandinavian Bronze age. Intermediate to advanced level.
Todays focus is how to do your workout with the tools you use for gardening. It's spring and it's also time to nurish you own body! You are welcome to actually participate from your garden if you want!
Better burden can no man bear then a body full of wisdom. Now you can invest wisdom into your body for free. During lockdown we in @FRIKAR share training methods which have survived since the viking age.
Hallgrim Hansegård is a internationally acclaimed choreographer and multiple national champion of halling dance. He learnt by the elders born in the 1920's and has extended his research to archaeological findings and ancient scriptures. Hallgrim has also studied similar traditions worldwide including 4 months in a Chinese kung fu temple, international yoga teacher education in India and multiple collaborations with capoeiristas in Brazil. He is also the leader of FRIKAR X, a national talent program for movement artists supported by the Norwegian state.
Hallgrim is a 27th generation direct descendant of king Harald Hardåde and 31st generation descendant of Ivar the Boneless, according to sagas the son of Ragnar Lo∂brok.
For deeper training please visit frikar.com/en/academy/digital-academy/gokar
If you would like to support our work, please share this video or visit this link to make a donation: paypal.com/donate?hosted_button_id=XEM6B3Q356V6A
or to VIPPS 535 803
#vikings #workout #frikar #yoga #poweryoga #warriordance #fitness #norsemythology #gokar #norseanimism #animism #berserkir #berserk #berserkr #berserker #gardening
