SarahBethYoga | Yoga for Stress Relief | Complete the Stress Cycle for Quick Relaxation @sarahbethyoga | Uploaded September 2024 | Updated October 2024, 3 hours ago.
Take a quick break to relieve stress and "complete the stress cycle" (similar to how animals shake after a stressful event) with this powerful Yoga for Stress Relief practice. This short routine is designed to first elevate your heart rate, and get you in your body and in the moment, followed by deeply restful poses to promote relaxation and restoration.
💙 Try the 25 min Hips Slow Stretch: sarahbethyoga.com/25-minute-hips-slow-stretch
The idea of "Completing the Stress Cycle" was introduced to me by the book Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD
CHAPTERS:
00:00 Yoga for Stress Relief
00:16 Special chair activation
01:27 Whyyyy?
02:15 Shake it out
2:30 Airplane to practice grace under pressure
4:30 Boat pose for stability
05:30 Bridge pose
06:05 Relax in reclined bound angle
07:55 A moment to check in
08:50 Next try the Hips Slow Stretch
Begin with Mobility version of chair pose to strengthen your lower body and increase your heart rate,. Flow into Airplane Pose, embodying grace under pressure, and Boat Pose to build core strength, confidence and stability. Then, transition to restorative poses like Bridge and Reclined Bound Angle to open your chest, release tension, and foster a sense of calm and tranquility. By incorporating this short yoga practice into your daily routine, you'll develop effective tools to manage stress, improve mobility, and find balance in your busy life.
WELCOME to your "Modern Day Yoga" YouTube channel by me, Sarah Beth, where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: bit.ly/SBY-SUBSCRIBE
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:
✨SarahBethYoga APP ✨
sarahbethyoga.com/join
💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 850+ yoga videos AND all of these exclusive features!
•Beginner, Prenatal & Tone Yoga Programs
•Monthly LIVE Yoga Classes
•A Daily Yoga Calendar to follow
•A Private Community Feature in-app
•Features such as: Favorite, Download and create your own Playlists!
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV
Learn more about the SarahBethYoga APP & join us at: sarahbethyoga.com/join
▶︎ STRESS & ANXIETY PLAYLIST: bit.ly/SBY-STRESS
▶︎ POWER YOGA PLAYLIST: bit.ly/sbyPower
💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga
📚 Get my NEW book "TRAUMA ALCHEMY": bit.ly/SBYbook
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: sarahbethyoga.com/resource-center
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yoga #yogaforstress #yogaforanxiety
Take a quick break to relieve stress and "complete the stress cycle" (similar to how animals shake after a stressful event) with this powerful Yoga for Stress Relief practice. This short routine is designed to first elevate your heart rate, and get you in your body and in the moment, followed by deeply restful poses to promote relaxation and restoration.
💙 Try the 25 min Hips Slow Stretch: sarahbethyoga.com/25-minute-hips-slow-stretch
The idea of "Completing the Stress Cycle" was introduced to me by the book Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD
CHAPTERS:
00:00 Yoga for Stress Relief
00:16 Special chair activation
01:27 Whyyyy?
02:15 Shake it out
2:30 Airplane to practice grace under pressure
4:30 Boat pose for stability
05:30 Bridge pose
06:05 Relax in reclined bound angle
07:55 A moment to check in
08:50 Next try the Hips Slow Stretch
Begin with Mobility version of chair pose to strengthen your lower body and increase your heart rate,. Flow into Airplane Pose, embodying grace under pressure, and Boat Pose to build core strength, confidence and stability. Then, transition to restorative poses like Bridge and Reclined Bound Angle to open your chest, release tension, and foster a sense of calm and tranquility. By incorporating this short yoga practice into your daily routine, you'll develop effective tools to manage stress, improve mobility, and find balance in your busy life.
WELCOME to your "Modern Day Yoga" YouTube channel by me, Sarah Beth, where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: bit.ly/SBY-SUBSCRIBE
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:
✨SarahBethYoga APP ✨
sarahbethyoga.com/join
💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 850+ yoga videos AND all of these exclusive features!
•Beginner, Prenatal & Tone Yoga Programs
•Monthly LIVE Yoga Classes
•A Daily Yoga Calendar to follow
•A Private Community Feature in-app
•Features such as: Favorite, Download and create your own Playlists!
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV
Learn more about the SarahBethYoga APP & join us at: sarahbethyoga.com/join
▶︎ STRESS & ANXIETY PLAYLIST: bit.ly/SBY-STRESS
▶︎ POWER YOGA PLAYLIST: bit.ly/sbyPower
💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga
📚 Get my NEW book "TRAUMA ALCHEMY": bit.ly/SBYbook
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: sarahbethyoga.com/resource-center
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yoga #yogaforstress #yogaforanxiety
