SarahBethYoga | 10 minute Yoga Stretch for Tightness @sarahbethyoga | Uploaded January 2024 | Updated October 2024, 3 hours ago.
This 10 minute yoga stretch for tightness will reduce tightness in your chest, shoulder and hips and improve your flexibility and posture. You can do this in the morning or anytime you're feeling tight. This video is part of my free 21 Day Yoga Challenge, get more info here: bit.ly/sarahbethyoga-21dyc

CHAPTERS:
00:00 10 minute yoga stretch
00:17 Child's pose - 10 minute yoga stretch
01:00 Downdog twist - 10 minute yoga stretch
02:30 Puppy Dog - 10 minute yoga stretch
04:00 Sphinx pose - 10 minute yoga stretch]
04:40 Belly savasana - 10 minute yoga stretch
05:14 Chest stretches - 10 minute yoga stretch
07:50 Floor Bow - 10 minute yoga stretch
08:35 Child's pose - 10 minute yoga stretch
09:20 Side body stretches - 10 minute yoga stretch
10:53 mindful moment - 10 minute yoga stretch
11:30 21 Day Yoga Challenge

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogastretch #10minuteyoga #21dayyogachallenge