SarahBethYoga | Yoga for Instant Calm | Soothing Stretch to Relax & Unwind @sarahbethyoga | Uploaded October 2024 | Updated October 2024, 7 hours ago.
Get instant calm with this soothing, short yoga stretch. Perfect for when you need a quick reset. This all-levels yoga practice begins in Belly Savasana, focusing on your breath and the calming pressure of the ground beneath you. Then move through gentle, opening poses like a full body twist to promote a sense of awareness, alignment, and inner growth. 🍑 Want more instant yoga? Try the BAM (Bare A** Minimum) Yoga Challenge: sarahbethyoga.com/BAM-yoga-challenge

CHAPTERS:
00:00 Yoga for Instant Calm
00:08 Belly Savasana - Yoga for Instant Calm
01:36 Napping Scorpion - Yoga for Instant Calm
02:45 Full Body Twist - Yoga for Instant Calm
03:45 Belly Savasana (opposite side) - Yoga for Instant Calm
04:38 Napping Scorpion (opposite side) - Yoga for Instant Calm
05:35 Full Body twist (opposite side) - Yoga for Instant Calm
06:45 Child's pose - Yoga for Instant Calm
07:35 Namaste
08:15 Bare 🍑ss minimum Yoga?!

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YOGA PROPS, YTT, RETREATS:

Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: sarahbethyoga.com/resource-center

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yoga #instantcalm #yogaforrelaxation