Uploaded September 2016 | Updated September 2026, 4 hours ago
Yoga for Beginners #3 with Ki McGraw begins with spinal loosening, simple seated twists and her clear instruction a routine that works all areas of the body. Core strengthening is an emphasis in this asana set that was recorded in Sayan-Ubud, Bali in July of 2016. Tibetian singing bowls serve as background music in this beginning style asana routine.
Yoga for Beginners #3 with Ki McGraw begins with spinal loosening, simple seated twists and her clear instruction a routine that works all areas of the body. Core strengthening is an emphasis in this asana set that was recorded in Sayan-Ubud, Bali in July of 2016. Tibetian singing bowls serve as background music in this beginning style asana routine.
