Yang Tai Chi Nei Kung, 8 form, and 13 energies @YongnianTaiChiUSA
Yang Tai Chi Nei Kung, 8 form, and 13 energies @YongnianTaiChiUSA
Uploaded October 2025 | Updated September 2026, 4 days ago
13 energies are constantly throughout, maintain harmonzing the inner and outer with slow flow and continuity.

Pung- ward off, Lu- rollback, Ji- Press/squeeze, An- push, Tsai- pul, yank, pluck, Lieh- split, Zhou- elbow, Kao- Shoulder/hip bump, chang jin- forward, Hou tui- backward, Zou gu- left, You pan- right, Zhong ding- cntral equalibrium.
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Dr. Matthew Stampe |

Yang Tai Chi Nei Kung, 8 form, and 13 energies

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