How to Batch Cook Like a Vegan Champion Mic the Vegan 2024-10-23 | How to Batch Cook Like a Vegan Champion
Her Bloodwork is Better on Carnivore than Vegan? Steak and Butter Gal Response Mic the Vegan 2023-11-17 | Get 50% off the FitTrack smart scale here: bit.ly/FitTrackMIC CODE: MIC and start measuring your health the right way. (Recommended by nutritionists and weight experts)*At checkout it will only show the -20% with the discount code. The other 30% is already taken off the total from the original price of $140.- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsCarnivore Cringe Instagram Page: instagram.com/carnivorecringeCholesterol Panels of 1.3 million - 50 points past 99th Percentile:ahajournals.org/doi/10.1161/atvb.33.suppl_1.A401"Low" LDL People Still Have Heart Attacks Study (Conclusion: LDL Guidelines Should Lower): sciencedirect.com/science/article/abs/pii/S0002870308007175Cholesterol Drops After Heart Attacks: pubmed.ncbi.nlm.nih.gov/26233997LDL Particle Size Study (Also Total : HDL Ratio High Risk):ncbi.nlm.nih.gov/pmc/articles/PMC2663974LDL Main Causal Factor - 2020 European Society of Cardiology Consensus:ncbi.nlm.nih.gov/pmc/articles/PMC7308544American College of Cardiology - Higher LDL = More Heart Attacks:acc.org/About-ACC/Press-Releases/2023/09/12/13/00/ACC-Program-to-Increase-Cholesterol-ScreeningsTwo Carnivore Dieters Case Study:atherosclerosis-journal.com/article/S0021-9150(22)00975-3/fulltextRemnant Cholesterol Study Cited:pubmed.ncbi.nlm.nih.gov/36295800Lean Mass Hyper-Responder Case Study: ncbi.nlm.nih.gov/pmc/articles/PMC9048595Plant Chompers' Lean Mass Hyper-Responder Video (Includes interview about upcoming study): youtube.com/watch?v=4KYsa7zG9TE&Study on Artery Thickening and Age:hindawi.com/journals/ijhy/2018/8086714High B12 Levels Dangerous:nytimes.com/2020/02/11/well/live/excess-vitamin-b12-may-be-deadly.htmlpubmed.ncbi.nlm.nih.gov/3303259512 Normal Range: mountsinai.org/health-library/tests/vitamin-b12-levelGerman Study on Vegan B12 and D Levels:ncbi.nlm.nih.gov/pmc/articles/PMC10586079/pdf/IANN_55_2269969.pdfIntro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea#carnivore #vegan #bloodwork
AI Told Him to Go Vegan: He Lost 80 lbs, Diabetes, and Statins Mic the Vegan 2023-11-10 | Use my code MIC for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic: seed.com/mic Ai overhauled his lifestyle, got him off statins, type 2 diabetes, and he lost 80lbs in 4 months!- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsAdam's New YouTube Channel is Vegan Ultra: youtube.com/@VeganUltraAI Chatbot Used: bard.google.com"...70–80% of immune cells being present in the gut..." mdpi.com/2072-6643/13/3/886Seed Seasonal Cold Article:seed.com/cultured/were-still-not-through-cold-flu-season-heres-how-probiotics-could-helpVegan pie crust recipe: theloopywhisk.com/2021/10/01/extra-flaky-vegan-pie-crustIntro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
New Study Shows Blood Differences in Vegans Mic the Vegan 2023-11-03 | Very recent study compares vegan, vegetarian, and meat blood levels - even Vitamin K2!Vedge Nutrition: Get a yummy peanut butter shake and use code MIC here! bit.ly/VedgeMIC- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsMain German Blood Levels Study:ncbi.nlm.nih.gov/pmc/articles/PMC10586079/pdf/IANN_55_2269969.pdfUS Cholesterol Intake Average ~300 mg / day:ncbi.nlm.nih.gov/pmc/articles/PMC6024549General Vitamin K Info:med.libretexts.org/Courses/Dominican_University/DU_Bio_1550%3A_Nutrition_(LoPresto)/7%3A_Vitamins/7.2%3A_Fat_Soluble_Vitamins/Vitamin_KSelenium Soil Map:researchgate.net/figure/Global-distribution-of-soils-low-in-selenium-and-iodine-A-Selenium-distribution-in_fig1_325649898Uric Acid Lowered by Calcium:clinicalnutritionespen.com/article/S2405-4577(22)00170-X/pdfVegans Lower Uric Acid - Taiwanese Study:pubmed.ncbi.nlm.nih.gov/30955983Intro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Is this safe?! Carnivore Diet 4-Month Bloodwork Results Response Mic the Vegan 2023-10-28 | Use my code MIC for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic: seed.com/mic The Carnivore Couple explains away worrying results with remnant cholesterol.- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsSources coming, time to Halloween party!Intro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Creatine: Are Vegans Deficient? Mic the Vegan 2023-10-20 | A look at creatine research on the brain, muscles, long COVID, meat-free diets, and more!http://thrivemarket.com/MicTheVegan for 30% off your first order AND a free gift worth up to $60!- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsCreatine Not Essential (Even Low-Carb Slanted Healthline Says So): healthline.com/nutrition/7-nutrients-you-cant-get-from-plants#2.-CreatineCreatine Supplementation Prevalence:nsca.com/education/articles/kinetic-select/creatine-essentialsCreatine Basics Study, Safety, etc.:ncbi.nlm.nih.gov/pmc/articles/PMC5469049Creatine Turns into Carcinogenic Heterocyclic Amines in Meat:genesenvironment.biomedcentral.com/articles/10.1186/s41021-021-00202-5Heterocyclic Amines are Mutagenic and Formed from Cooking Meat:sciencedirect.com/science/article/abs/pii/B012227055X002790Destroy Meat Creatine with Enzymes and Mutagenic Power is Reduced by 70%:physoc.onlinelibrary.wiley.com/doi/abs/10.1113/JP270861Mt Sinai - Who Shouldn't Take it:mountsinai.org/health-library/supplement/creatineCreatine for Seizures Study:ncbi.nlm.nih.gov/pmc/articles/PMC10339234Creatine for Traumatic Brain Injuries:futuremedicine.com/doi/10.2217/cnc-2016-0016Mayo Clinics list of disorders it could help:my.clevelandclinic.org/health/treatments/17674-creatineLong COVID RCT:onlinelibrary.wiley.com/doi/10.1002/fsn3.3597?utm_medium=email&utm_source=publicity&utm_content=WRH_9_18_23&utm_term=FSN3Meta Analysis of 23 Randomized Trials on Memory:academic.oup.com/nutritionreviews/article/81/4/416/6671817RCT Finding that Creatine Reduces Mental Fatigue:pubmed.ncbi.nlm.nih.gov/14561278Creatine Reduces Mental Fatigue in Sleep Deprivation:link.springer.com/article/10.1007/s00213-005-0269-z5% of Creatine is in the Brain:ncbi.nlm.nih.gov/pmc/articles/PMC3407788Vegetarian Creatine Brain Levels - Brazil 2014: pubmed.ncbi.nlm.nih.gov/24290771Vegetarian Memory Superior to Meat Eaters After Supplementation:pubmed.ncbi.nlm.nih.gov/21118604Vegetarian and Meat Eater Brain Levels Same After Supplementation - Brazil 2017: journals.physiology.org/doi/epdf/10.1152/japplphysiol.00248.2017Higher Dose Creatine (20g/day) Increased Brain Creatine Levels:pubmed.ncbi.nlm.nih.gov/10484486Creatine Neurotransmitter BioRxiv Preprint:biorxiv.org/content/10.1101/2022.12.22.521565v1Creatine Neurotransmitter Article:elifesciences.org/articles/91824#:~:text=In%20summary%2C%20Bian%20et%20al,2021%3B%20Purves%2C%202018RCT Pairing Creatine with SSRI:pubmed.ncbi.nlm.nih.gov/22864465Creatine an Osmolyte in the Brain:link.springer.com/article/10.1007/s00726-011-0852-zCreatine Balances Calcium in the Brain:futuremedicine.com/doi/10.2217/cnc-2016-0016Review of 16 Randomized Trials on Muscles / Strength:ncbi.nlm.nih.gov/pmc/articles/PMC8949037/pdf/nutrients-14-01255.pdfVegetarians Surpasses Meat Eaters in Muscle Power After Supplementation:paulogentil.com/pdf/Effect%20of%20Creatine%20and%20Weight%20Training%20on%20Muscle%20Creatine%20and%20Performance%20in%20Vegetarians.pdfVegan Strength and VO2 Max:pubmed.ncbi.nlm.nih.gov/32332862Water Retention Reference:jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-wCreatine Raises Muscle IGF-1: pubmed.ncbi.nlm.nih.gov/18708688Strength Training Associated with Lower Cancer Mortality:ijbnpa.biomedcentral.com/articles/10.1186/s12966-021-01142-7Intro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea#creatine #brain #vegan
Vitamin L: The Longevity Vitamin Mic the Vegan 2023-10-14 | Use my code MIC for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic: seed.com/mic Let's look at a ton of research on ergothioneine, a "longevity vitamin!"- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsDr. Greger's Video on EGT:youtube.com/watch?v=9NAJiddRz04My Lion's Mane video: youtube.com/watch?v=uhsMNDSvgDMHeavily Quoted Study on EGT and Longevity:sciencedirect.com/science/article/pii/S0531556522002911Brain Disease and Low EGT:sciencedirect.com/science/article/pii/S089158492100770XSwedish Study on EGT and Mortality:pubmed.ncbi.nlm.nih.gov/31672783Lifespan goes up...in nematodes:febs.onlinelibrary.wiley.com/doi/epdf/10.1002/1873-3468.13497?src=getftrLifespan Goes up in Flies:pubs.rsc.org/en/content/articlelanding/2022/FO/D1FO02758ATelomere EGT Petri Dish Study:tandfonline.com/doi/full/10.1080/19390211.2020.1854919EGT Levels in Foods:cambridge.org/core/journals/british-journal-of-nutrition/article/ergothioneine-an-underrecognised-dietary-micronutrient-required-for-healthy-ageing/92CED7FF201A9FB23BEAFF0D3EAD7316EGT Levels in Foods 2:febs.onlinelibrary.wiley.com/doi/full/10.1002/1873-3468.13123Adding Methionine to Growth Medium Increases EGT:ncbi.nlm.nih.gov/pmc/articles/PMC3749454/pdf/mb-37-43.pdfBruce Ames "Longevity Vitamin - Nature:nature.com/articles/d42473-020-00227-4Human EGT Study - "trend of oxidative damage biomarkers..."liebertpub.com/doi/10.1089/ars.2016.6778Metabolic Syndrome Future Study: pilotfeasibilitystudies.biomedcentral.com/articles/10.1186/s40814-021-00929-6EGT and Joint Pain Study:pubmed.ncbi.nlm.nih.gov/22342951Shiitake and Exercise:pubmed.ncbi.nlm.nih.gov/23756400Shiitake and Immunity, CRP:pubmed.ncbi.nlm.nih.gov/25866155Oyster Mushrooms and Visceral Fat, Cholesterol:pubmed.ncbi.nlm.nih.gov/36004709Oyster Mushrooms and GLP-1, Appetite:pubmed.ncbi.nlm.nih.gov/34505919Mushrooms and Cognitive Impairment:pubmed.ncbi.nlm.nih.gov/35115063Mushrooms and Lower depression:sciencedirect.com/science/article/abs/pii/S016503272100759XPolyphenols can also cross the BBB but they don't last as long: mdpi.com/2076-3921/12/4/812"ERGO has the potential to prevent Alzhimer's Disease."pubmed.ncbi.nlm.nih.gov/35745661Beta-Amyloid Study:ncbi.nlm.nih.gov/pmc/articles/PMC10043244/pdf/fnins-17-1107436.pdfMercury Damage Reduction:pubmed.ncbi.nlm.nih.gov/29805489EGT Accumulates in High Oxidative Stress Areas:frontiersin.org/articles/10.3389/fphar.2022.850813/fullSkin has EGT Receptor:pubmed.ncbi.nlm.nih.gov/19439218EGT Half Life is 30 Days in the Body:sciencedirect.com/science/article/pii/S2667142521000324Polyphenols are rapidly metabolised or excreted from the body:febs.onlinelibrary.wiley.com/doi/full/10.1002/1873-3468.13123EGT More Powerful than COQ10:pubmed.ncbi.nlm.nih.gov/17760697Senescent cells increase with age: frontiersin.org/articles/10.3389/fragi.2022.866718/fullOxidative Stress Mitochondrial Dysfunction:ncbi.nlm.nih.gov/pmc/articles/PMC4145906Synthetic Ergothioneine Safety EU:efsa.onlinelibrary.wiley.com/doi/full/10.2903/j.efsa.2016.4629SEED Segment Studies:mdpi.com/2076-2607/11/3/573ncbi.nlm.nih.gov/pmc/articles/PMC4372813Intro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Nipah Virus: Indian Lockdown, Origins, and Threat Level Mic the Vegan 2023-10-06 | Without getting too anxious about it, what is the pandemic potential of the Nipah virus? Where are the symptoms? Where does it come from?- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsCDC Nipah Basics:cdc.gov/vhf/nipah/symptoms/index.htmlCase-Fatality Rate of COVID Over Time:ourworldindata.org/mortality-risk-covidAljazeera Article, Video: aljazeera.com/news/2023/9/14/nipah-trackers-get-samples-from-bats-trees-as-800-tested-in-indias-keralaPrevious Outbreak Stats:https://www.who.int/southeastasia/outbreaks-and-emergencies/health-emergency-information-risk-assessment/surveillance-and-risk-assessment/nipah-virus-outbreak-in-keralaBat Info Study:academic.oup.com/cid/article/49/11/1743/344101Pig Spillover in 4 Countries:bmcvetres.biomedcentral.com/articles/10.1186/s12917-020-02502-4Pigs Amplifying Host:sciencedirect.com/science/article/pii/S2352771422000167Pig Slaughterhouse Outbreak:academic.oup.com/jid/article/181/5/1760/2191754Quote About Spread:netec.org/2023/02/10/what-you-need-to-know-about-nipah-virusHuman to Human Spread, Sigiguri Quote:ncbi.nlm.nih.gov/pmc/articles/PMC2878219Live animal trade Guardian: theguardian.com/environment/2020/jan/20/two-billion-and-rising-the-global-trade-in-live-animals-in-eight-chartsWestern Factory Pig Farm and Bat Crossover Study (Guano in Feed):ncbi.nlm.nih.gov/pmc/articles/PMC7822039/pdf/viruses-13-00004.pdfUnanswered Questions Paper Quote:academic.oup.com/cid/article/49/11/1743/344101Nipah Global Potential Quote:ncbi.nlm.nih.gov/pmc/articles/PMC10336337NPR Dr. Aravindan Quotes:npr.org/sections/goatsandsoda/2021/09/12/1035571714/why-the-world-should-be-more-than-a-bit-worried-about-indias-nipah-virus-outbreaDestroying Habitat Origins:mmnp-journal.org/articles/mmnp/pdf/2020/01/mmnp200179.pdfOxford Vegan vs Other Diet Emissions and Wildlife Impact Study:nature.com/articles/s43016-023-00795-wIntro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Laxative Shortage: Is TikToks Budget Ozempic to Blame? Mic the Vegan 2023-09-30 | Use my code MIC for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic: seed.com/mic A level-headed look at what is causing the US laxative shortage and what drives constipation.- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsMy Video on Nature's Ozempic:youtube.com/watch?v=2avmLHH93-MDulcolax / Bisacodyl Mechanism:onlinelibrary.wiley.com/doi/10.1111/nmo.14123Miralax / Polyethylene Glycol Mechanism:pubs.rsc.org/en/content/articlelanding/2017/ra/c7ra00861aMiralax / Polyethylene Glycol Side Effects:pubs.rsc.org/en/content/articlelanding/2017/ra/c7ra00861aBudget Ozempic Article Example:yahoo.com/lifestyle/people-taking-laxatives-budget-ozempic-112914754.htmlSpecialist Gets 3-5 Laxative Weight Loss Users Per Week:futurism.com/neoscope/american-laxatives-shortageLaxatives Don't Flush Calories:nationaleatingdisorders.org/learn/general-information/laxative-abuseLaxative for Weight Loss Future ED Risk:ajph.aphapublications.org/doi/10.2105/AJPH.2019.305390Constipation in Elderly:ncbi.nlm.nih.gov/pmc/articles/PMC7272371Study Cited in Seed Segment on Constipation:pubmed.ncbi.nlm.nih.gov/20697291Non-fiber Laxatives 2x Colorectal Cancer Risk:ncbi.nlm.nih.gov/pmc/articles/PMC6415945Fiber Laxatives 56% Decrease in Colorectal Cancer Trend:ncbi.nlm.nih.gov/pmc/articles/PMC4734897/pdf/nihms748300.pdf+50% all-cause dementia with regular osmotic laxative use:https://n.neurology.org/content/100/16/e1702American Constipation Epidemic:statnews.com/2017/08/17/constipation-bowels-colonUS Constipation Prevalence:ncbi.nlm.nih.gov/pmc/articles/PMC445961224% Constipation Prevalence, Laxative Usage:journals.lww.com/ajg/fulltext/2020/06000/chronic_constipation_in_the_united_states__results.19.aspxOver the Counter Laxative Increase:statista.com/statistics/506583/otc-revenue-of-laxatives-in-the-us97% Don't Get Enough Fiber in the US:ncbi.nlm.nih.gov/pubmed/22649260Epic Oxford Bowel Movement Frequency by Diet:pubmed.ncbi.nlm.nih.gov/14972075Fiberless Diet Study Used by Low Carbers:wjgnet.com/1007-9327/full/v18/i33/4593.htmMeta-Analysis of 16 RCTs on Fiber for Constipation shows Benefit:pubmed.ncbi.nlm.nih.gov/35816465Low carb constipation study 1:acpjournals.org/doi/epdf/10.7326/0003-4819-140-10-200405180-00006Low carb constipation study 2:ncbi.nlm.nih.gov/pmc/articles/PMC1646726Fiber Requirements:mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948Fiber Addition Could Save $13 Billion in Medical Costs:bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-14-374Intro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Meat is Now a Top 10 Allergy Mic the Vegan 2023-09-22 | How meat has become a top 10 food allergy and the research on how it leads to the creation of unique, *super LDL* (bad cholesterol) that accelerates heart disease.- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsVirginia Study: 2% Report Symptoms:jacionline.org/article/S0091-6749(21)02503-3/fulltextCDC Basic Resource:cdc.gov/ticks/alpha-gal/products.htmlMain CDC Report - 2023:cdc.gov/mmwr/volumes/72/wr/mm7230a1.htm?s_cid=mm7230a1_wFDA List of Food Allergens: fda.gov/food/buy-store-serve-safe-food/food-allergies-what-you-need-know2019 Study on Food Allergens in the US: jamanetwork.com/journals/jamanetworkopen/fullarticle/2720064Hunters a Main Group at Risk:pubmed.ncbi.nlm.nih.gov/37705677"Less Frequent in Childhood"ncbi.nlm.nih.gov/pmc/articles/PMC8732990May only present with GI symptoms in adults: ncbi.nlm.nih.gov/pmc/articles/PMC9706491/pdf/nihms-1847719.pdfNIH - 30% More Plaque Study:nih.gov/news-events/news-releases/nih-supported-researchers-find-link-between-allergen-red-meat-heart-disease13x Higher Heart Attack Rate Study:ahajournals.org/doi/10.1161/ATVBAHA.121.316878Required Lipids to Enter Bloodstream:ncbi.nlm.nih.gov/pmc/articles/PMC6852507China Map of Species Count:nature.com/articles/s41467-021-21375-1Asian Long Horn Range:nature.com/articles/s41598-018-37205-2/figures/1Chinese Meta-Analysis on Food Allergies:ncbi.nlm.nih.gov/pmc/articles/PMC9547743General Tick Ranges Shifting:mdpi.com/1660-4601/15/3/478Lone Star Tick Expanding Range:cell.com/trends/parasitology/fulltext/S1471-4922%2822%2900258-6Intro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Dont Add Bananas to Your Berry Smoothie Response Mic the Vegan 2023-09-15 | Use my code MIC for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic: seed.com/mic A recent study came out that would lead one to believe that adding bananas to smoothies that have berries 'destroys their nutritional content.' Let's look at the research!- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsMain Study:pubs.rsc.org/en/content/articlelanding/2023/fo/d3fo01599h?fbclid=IwAR0vnz1WZP5mw7J4lpQzYjpq_UJgrVl5PSSxuKsBFdpygPT7WWBTVzWaGBwDistilled Science Video (Please copy and paste TikTok in new tab for the algorithm since it signals that you are leaving YouTube on my video):tiktok.com/@distilledscience/video/7275887763738610986USDA Document:ars.usda.gov/ARSUserFiles/80400525/articles/aicr06_flav.pdfBlueberry List of Antioxidants: sciencedirect.com/science/article/pii/S2214799321001028Anthocyanins Degraded by PPO Quote:ncbi.nlm.nih.gov/pmc/articles/PMC8750456PPO Cannot Degrade Anthocyanins Directly:onlinelibrary.wiley.com/doi/abs/10.1002/1097-0010%28200002%2980%3A3%3C305%3A%3AAID-JSFA518%3E3.0.CO%3B2-H"Acylated anthocyanins are degraded by polyphenol oxidase."sciencedirect.com/science/article/abs/pii/S0308814621007159Acylated is Different from Main:ncbi.nlm.nih.gov/pmc/articles/PMC9343702Sarah Ballantyne, PhD: tiktok.com/@drsarahballantyne/video/7276535549907815710PPO a Main Enzyme Family that Degraded Anthocyanins:tandfonline.com/doi/full/10.1080/15592324.2021.1987767General PPO Study:frontiersin.org/articles/10.3389/fpls.2014.00783/fullPPO Can Create Melanins:sciencedirect.com/book/9781845694951/chemical-deterioration-and-physical-instability-of-food-and-beveragesMelanins Have Antioxidant Properties, Benefits:sciencedirect.com/science/article/pii/S1756464623001743Vitamin C: "In lettuce, the addition of ascorbic acid directly inhibited PPO activity."researchgate.net/publication/233774401_Role_of_ascorbic_acid_in_the_inhibition_of_polyphenol_oxidase_and_the_prevention_of_browning_in_different_browning-sensitive_Lactuca_sativa_var_capitata_L_and_Eruca_sativa_Mill_stored_as_fresh-cut_pro"Among the most interesting recent reports is that procyanidins can inhibit PPO from apples." sciencedirect.com/science/article/abs/pii/S0031942206004560?via%3DihubOriginal Apple Study Procyanidin:pubs.acs.org/doi/10.1021/jf034461q"...the highest procyanidin content was found in cinnamon..."pubmed.ncbi.nlm.nih.gov/32326848Temperature and PPO Inhibition:mdpi.com/2076-3417/12/4/1864Banana Nutrition:academic.oup.com/fqs/article/2/4/183/5164297PPO Cancer Study:ncbi.nlm.nih.gov/pmc/articles/PMC8911857Bananas Lower Cancer Risk:ncbi.nlm.nih.gov/pmc/articles/PMC1780272SEED Regularity Study:pubmed.ncbi.nlm.nih.gov/20697291Intro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Woman Has Stroke on Carnivore Diet | Re: FiftyPlusBeauty Mic the Vegan 2023-09-09 | Beth AKA YouTuber FiftyPlusBeauty had doubts about her carnivore diet after her stroke but has decided to double down and stay carnivore after seeing a presentation by a carnivore cardiologist Dr. Ali.- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsAtherosclerosis by LDL Chart Study:pubmed.ncbi.nlm.nih.gov/29241485Cardiologist Nutrition Training:pubmed.ncbi.nlm.nih.gov/28752276Low Carb Mortality Meta-Analysis 1:ncbi.nlm.nih.gov/pubmed/23372809Low Carb Mortality Meta-Analysis 2:ncbi.nlm.nih.gov/pmc/articles/PMC3555979Low Carb Mortality Middle Age Mortality:pubmed.ncbi.nlm.nih.gov/37132226LDL Causal to Atherosclerosis – European Society Cardiology:ncbi.nlm.nih.gov/pmc/articles/PMC4986030COVID Low Carb vs Plant-Based:nutrition.bmj.com/content/4/1/257How High LDL Leads to Inflammation: ncbi.nlm.nih.gov/pmc/articles/PMC6527110/pdf/nihms-1008391.pdfInfections Induce LDL Oxidation:ahajournals.org/doi/10.1161/01.ATV.20.6.1536Diabetes Tends to Raise LDL and Stroke Risk:heart.org/en/health-topics/diabetes/diabetes-complications-and-risks/cholesterol-abnormalities--diabetesLow LDL Mortality Reverse Causation:ncbi.nlm.nih.gov/pmc/articles/PMC5908176Mendelian LDL and Lifespan: academic.oup.com/ije/article/44/2/604/753171Mendelian LDL and Stroke Study: ahajournals.org/doi/10.1161/STROKEAHA.117.019653Meat Higher Stroke Meta Analysis 1:pubmed.ncbi.nlm.nih.gov/26935118Meat Higher Stroke Meta Analysis 2:pubmed.ncbi.nlm.nih.gov/22851546Meat Higher Stroke Meta Analysis 3:pubmed.ncbi.nlm.nih.gov/23169473Beef 77% of iron heme iron:pubmed.ncbi.nlm.nih.gov/26433293Heme Iron and CVD:sciencedirect.com/science/article/abs/pii/S0939475314002889 Heme Iron Oxidizes LDL:pubmed.ncbi.nlm.nih.gov/15379761TMAO and Stroke Study:ncbi.nlm.nih.gov/pmc/articles/PMC8147013A Way to Reverse CAD - Dr. Esselstyn:dresselstyn.com/JFP_06307_Article1.pdf"Stroke related to air travel is a rare occurrence, less than one in a million." jocn-journal.com/article/S0967-5868(16)00006-0/fulltextOxidative Stress Venous Thrombosis:ncbi.nlm.nih.gov/pmc/articles/PMC7139897/pdf/ijms-21-01918.pdfThrombosis Australia - Eat Less Animal Fat, More Plants:https://www.pbi.org.au/healthy-dietBeyond Meatless Study on Vegan Health:ncbi.nlm.nih.gov/pmc/articles/PMC4073139Intro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea#carnivorediet #fiftyplusbeauty #stroke
Did We Just Find the Holy Grail in a Naked Mole Rat? Mic the Vegan 2023-09-02 | Was the secret to longevity and anti-aging just found in the genes of a naked mole rat? It looks like we have a lot to learn here, even about our diet.Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsMain Study on Mice with Naked Mole Rat Genes:nature.com/articles/s41586-023-06463-0Rochester Article on the Topic:https://www.rochester.edu/newscenter/gene-transfer-hmw-ha-naked-mole-rats-extends-mice-lifespan-565032/Previous Naked Mole Rat Study by Same Researchers:nature.com/articles/nature12234Hyaluronic Acid Decreases with Age Study:pubmed.ncbi.nlm.nih.gov/3829041Study with Table of Hyaluronic Acid Benefits:ncbi.nlm.nih.gov/pmc/articles/PMC6603175Hyaluronic Acid 1000x Water Holding Test:oumere.com/blogs/news/hyaluronic-acid-does-not-hold-1000-times-its-weight-in-water-not-even-closeHigh Molecular Weight Hyaluronic Acid Superior to Low Weight:ncbi.nlm.nih.gov/pmc/articles/PMC9820514Cancer Concern Related Hyaluronic Acid Studies:frontiersin.org/articles/10.3389/fendo.2021.785192/fulljournals.sagepub.com/doi/10.1177/1091581809337738Topical Hyaluronic Acid Absorption on Skin Depends on Size:ncbi.nlm.nih.gov/pmc/articles/PMC8322246Mouse Oral Absorption Study:hindawi.com/journals/tswj/2014/378024Review on Oral Hyaluronic Acid for Wrinkles:sciencedirect.com/science/article/pii/S0001731022010171Review on Oral Hyaluronic Acid for Knee Pain:nutritionj.biomedcentral.com/articles/10.1186/s12937-016-0128-2#ref-CR43Orange Antioxidants and Hyaluronidase Blocking:sciencedirect.com/science/article/abs/pii/S0278691523000406Various Plant Antioxidants and Hyaluronidase Effects:pubmed.ncbi.nlm.nih.gov/34175762pubmed.ncbi.nlm.nih.gov/26006100intechopen.com/chapters/77440MS Myelination and Flavonoid Announcement:acs.digitellinc.com/sessions/559662/viewPhytoestrogens and Hyaluronic Acid:onlinelibrary.wiley.com/doi/10.1002/ptr.6538Magnesium and Hyaluronic Acid:ncbi.nlm.nih.gov/pmc/articles/PMC6603175ncbi.nlm.nih.gov/pmc/articles/PMC8744730Intro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea#nakedmolerat #hyaluronicacid #antiaging
Reacting to the Highest Viewed Vegan Shorts Mic the Vegan 2023-08-25 | Use my code MIC for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic: seed.com/mic With some having nearly 50 million views, why are people watching, liking, and sharing these vegan-related videos? Some need debunked of course.- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emails'Piers Morgan DESTROYS Hypocrite VEGAN PROTESTER':youtube.com/shorts/Ja3mqvprgYcBee Director Quote:mic.com/articles/104496/no-your-almond-milk-obsession-is-not-killing-all-the-bees 5-6 almonds per glass of almond milk: wcnc.com/article/news/verify/food-verify/almond-milk-contains-almonds-tiktok-video-fact-check/536-dd318a27-7d7a-4088-a394-3b3ff7ac18d88 seconds per flower for bee to pollinate:researchgate.net/figure/Time-spent-sec-flower-by-different-species-of-honey-bees-on-sesamum-flower-for-nectar_tbl2_281574356Lizzo is Lying About Being Vegan:youtube.com/shorts/dSo-TgL46vkUnhealthy plant-based diet index:ncbi.nlm.nih.gov/pmc/articles/PMC5555375/pdf/nihms885801.pdfThe Problem with Vegans - Joe Rogan: youtube.com/shorts/q-7VPjkOUBgOxford Study on Vegan Extinction, Emissions:nature.com/articles/s43016-023-00795-wEarthling Ed Crop Deaths:surgeactivism.org/articles/debunked-do-vegans-kill-more-animals-through-crop-deathsThere's Always a Vegan Karen:youtube.com/shorts/2Id2iBj1hcIFake Vegan Tries Meat: youtube.com/shorts/5oSY_xQXV1MThe Dumbest Vegan Ever: youtube.com/shorts/mHYIqejB-tUExercise and Gut Study:ncbi.nlm.nih.gov/pmc/articles/PMC5357536Intro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea#shorts #vegan #debunked
Full Bloodwork After 6 Months on the Carnivore Diet Response Mic the Vegan 2023-08-19 | "Check out http://thrivemarket.com/MicTheVegan for 30% off your first order AND a FREE gift worth up to $60!Carnivore dieter Jenny Mitich is 'happy with her numbers' after getting various blood tests but has she been taken advantage of by carnivore and low carb misinformation?- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsParticle Size, etc. and CVD Risk Study:pubmed.ncbi.nlm.nih.gov/19204302Artery Thickness and LDL Particle Size:ahajournals.org/doi/epub/10.1161/01.ATV.20.9.2140Non-vegan Sources Warning of Large LDL:healthline.com/health/cholesterol/cholesterol-particle-size-test#heart-attack-riskkresserinstitute.com/causes-elevated-ldl-particle-numberActual Oxidation Comparison of Large vs Small:ahajournals.org/doi/abs/10.1161/01.ATV.11.2.298Size of LDL Particles:lipidworld.biomedcentral.com/articles/10.1186/1476-511X-10-181Non-Diabetic Patients No Difference in Oxidation for Large vs Small LDL:onlinelibrary.wiley.com/doi/abs/10.1046/j.1464-5491.2003.00975.xLDL Oxidation vs Plant Antioxidants:ncbi.nlm.nih.gov/pmc/articles/PMC6211048/pdf/antioxidants-07-00133.pdfTwo Heart Attacks on Carnivore Diet:forums.apoe4.info/viewtopic.php?t=8348HDL NIH:nih.gov/news-events/nih-research-matters/when-hdl-cholesterol-doesnt-protect-against-heart-disease"...high HDL-C was not protective in either group."jacc.org/doi/10.1016/j.jacc.2022.09.027More Sources ComingIntro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea#carnivorediet #vegan #bloodtest
Do Meatless Diets Cause Dementia? Max Lugavere Debunked Mic the Vegan 2023-08-12 | Use my code MIC for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic: seed.com/mic Max Lugavere appeared on Diary of a CEO to talk about foods and brain health. My response to his claims that animal-based foods are good for dementia and more.- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsMcGill University Science Writer Review:mcgill.ca/oss/article/quackery/brain-health-max-lugavere-and-bait-and-switch-maneuverLow Carb Higher All-Cause Mortality:ncbi.nlm.nih.gov/pubmed/23372809Plant-based vs Low Carb COVID Severity:nutrition.bmj.com/content/early/2021/05/18/bmjnph-2021-000272RCT on High Saturated Fat Meal and Attention:pubmed.ncbi.nlm.nih.gov/32393980Study on Low Carb Diet and Memory:sciencedirect.com/science/article/abs/pii/S0195666308005515?via%3DihubTaiwanese Vegetarins 40% Lower Dementia:ncbi.nlm.nih.gov/pmc/articles/PMC6846186/pdf/igz038.2691.pdfHigh Dairy Consumption Associated with Parkinsons:https://n.neurology.org/content/89/1/46Main UK Biobank Dementia Study:ncbi.nlm.nih.gov/pmc/articles/PMC8246598/pdf/nqab028.pdfBMI and Meat Consumption:ncbi.nlm.nih.gov/pmc/articles/PMC2697260Stroke and Meat Consumption:tandfonline.com/doi/epdf/10.1080/10942912.2020.1866597Heme Iron:pubs.rsc.org/en/content/articlelanding/2022/fo/d2fo03168j/unauthHeme Iron and Dementia UCLA:https://newsroom.ucla.edu/releases/ucla-study-suggests-that-iron-247864TMAO:pubmed.ncbi.nlm.nih.gov/36768264Neu5gc is Inflammatory: pnas.org/doi/10.1073/pnas.1417508112Endotoxins Double on High Fat Diet:sciencedirect.com/science/article/pii/S0026049519302562NutritionFacts.Org Endotoxins Alzheimer's Video:nutritionfacts.org/video/the-role-of-endotoxins-in-alzheimers-and-dementia Sherzai Videos:youtube.com/watch?v=ymvn4cGmAhktiktok.com/@thebraindocs/video/7231409872359771434Substituting Plant for Animal Protein Lowers Dementia Mortality, etc.:pubmed.ncbi.nlm.nih.gov/33624505Maximova Diet Quality Study:mdpi.com/2072-6643/12/8/2265Blue Zones Paper:ncbi.nlm.nih.gov/pmc/articles/PMC6125071/pdf/10.1177_1559827616637066.pdfIntro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea#maxlugavere #diaryofaceo #vegan
Is Veganism Really the Answer? Response Mic the Vegan 2023-08-05 | The YouTube channel 'Our Changing Climate' recently made a video that talks about the pitfalls of a vegan diet. Here is my reaction.- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsOriginal 'Our Changing Climate' Video:youtube.com/watch?v=FwYoe-0ncVkHorse Population Over Time:stadafa.com/2020/07/horses-vs-cars.htmlCanadian Report on US Meat Subsidies:http://www.greyclark.com/wp-content/uploads/2018/02/US-Subsidies-Post-2014-Farm-Bill-FEB-2018.pdf$86 billion in Retail Meat Sales: statista.com/statistics/1086374/us-meat-department-sales$4.3 million in Meat Lobbying: opensecrets.org/industries/lobbying.php?ind=G2300$38 billion in Total Livestock Subsidies: https://jia.sipa.columbia.edu/removing-meat-subsidy-our-cognitive-dissonance-around-animal-agricultureIntro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Reacting to What that Anti-Aging Billionaire Eats in a Day Mic the Vegan 2023-07-30 | Use my code MIC for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic: seed.com/mic With the help of 30 experts and constant testing, what does Bryan Johnson eat in a day? Also, what are those 100 pills he takes?- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsBryan's Perfect Diet YouTube Short: youtube.com/watch?v=5kd5fkyDyLMWeb Page of Blueprint Regiment:blueprint.bryanjohnson.coStudy and video links will probably be posted tomorrow, had to run!Intro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
New Oxford Study: Vegan Diet Wins Environmental Showdown Mic the Vegan 2023-07-27 | A look at a new Oxford Study comparing various diets across several environmental factors. The results are dramatic!Vegan Costa Rica Trip - POSTPONED TO JAN, 2024!vegotravel.com/costa-rica-2023Main Study:nature.com/articles/s43016-023-00795-wRegenerative Grazing Response Video: youtube.com/watch?v=rKjQfn-HR6gUS Meat Consumption 100-150g:ncbi.nlm.nih.gov/pmc/articles/PMC30456422014 Scarborough Study:ncbi.nlm.nih.gov/pmc/articles/PMC4372775Impaired Waterways USGS: pubs.usgs.gov/fs/FS-130-01
Model Proves She is Eating Enough. The Results are Frightening Mic the Vegan 2023-07-20 | Influencer and model Liz Seibert responds to concerns of not eating enough with a video of what she eats in a day. Let's just just say she sets a record.- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsCalorie Needs Calculator:plantspace.org/caloric-needs-calculatorAmerican Heart Association:heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fatsHigh Fat Diets Leaky Gut:academic.oup.com/advances/article/11/1/77/5527771Fiber and Gut Inflammation Lower:academic.oup.com/advances/article/11/1/77/5527771Low Carb Meta-Analysis:ncbi.nlm.nih.gov/pubmed/23372809Vegan B12 Not Lower Studies:link.springer.com/article/10.1007%2Fs11130-018-0677-yncbi.nlm.nih.gov/pmc/articles/PMC6566694ncbi.nlm.nih.gov/pubmed/26502280Intro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Lupus and Diet: Can it be Reversed? Mic the Vegan 2023-07-13 | Use my code MIC for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic: seed.com/mic Can dietary changes improve or eliminate Lupus? This video looks at over 20 studies as well as the amazing story and work of Dr. Brooke Goldner who reversed her severe Lupus with diet.- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsCDC Lupus Basics:cdc.gov/lupus/facts/detailed.htmlHydroxyCQ Medication Studies:ncbi.nlm.nih.gov/pmc/articles/PMC8848057thelancet.com/journals/lanam/article/PIIS2667-193X(22)00060-6/fulltextLupus Markers Studies: ncbi.nlm.nih.gov/pmc/articles/PMC9192786ncbi.nlm.nih.gov/pmc/articles/PMC8301935Lupus Criteria:uptodate.com/contents/image?imageKey=RHEUM%2F86633Johns Hopkins Lupus Page:hopkinslupus.org/lupus-info/lupusNIH Causes of Lupus:niams.nih.gov/health-topics/lupusApoptosis Basics Paper:ncbi.nlm.nih.gov/pmc/articles/PMC2117903NETs Basics Paper:ncbi.nlm.nih.gov/pmc/articles/PMC6980316Macrophages Less Activefrontiersin.org/articles/10.3389/fimmu.2016.00035/fullMacrophage Function and Oxidative Stress:pubmed.ncbi.nlm.nih.gov/17371261Fiber and Antioxidants, Cruciferous Veggies Help Macrophages:ncbi.nlm.nih.gov/pmc/articles/PMC9495355/pdf/biomedicines-10-02087.pdfM1 and M2 Macrophages:ncbi.nlm.nih.gov/pmc/articles/PMC8721097Plant Foods and Immunity:ncbi.nlm.nih.gov/pmc/articles/PMC9462539/pdf/biol-2022-0104.pdfSpanish Lupus Diet Study:elsevier.es/es-revista-endocrinologia-diabetes-nutricion-english-ed--413-articulo-dietary-intake-nutritional-status-in-S2530018018301422Mice Fed High Fat Diet Worse Lupus:lupus.bmj.com/content/10/1/e000898Sugar Bad For Lupus:pubmed.ncbi.nlm.nih.gov/32326626Legumes and Nuts 41% Lower Lupus:onlinelibrary.wiley.com/doi/abs/10.1002/acr.24443?af=RPlant-Based Diet Survey on Lupus Improvements:ncbi.nlm.nih.gov/pmc/articles/PMC8793314/pdf/10.1177_09612033211063795.pdfDr. Brooke Goldner Videos:youtube.com/watch?v=0asauHtuny0youtube.com/watch?v=IaE2-vc3IWsDr. Brooke Goldner Case Series:ijdrp.org/index.php/ijdrp/article/view/47Phospholipids Cleveland Clinic:my.clevelandclinic.org/health/diseases/23430-lupus-anticoagulantPalmitic to Linoleic Ratio of Phospholipids and Coagulation:ahajournals.org/doi/full/10.1161/01.ATV.17.5.809Fibrinogen Major Coagulation Factor:pubmed.ncbi.nlm.nih.gov/15588432Bovine Serum Albumin Study:immunopathol.com/Inpress/ipp-24255.pdfGut Imbalance in Lupus:lupus.bmj.com/content/9/1/e000599Resistant Starch and SCFAs for Lupus:ncbi.nlm.nih.gov/pmc/articles/PMC8319742Intro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
What We Ate Camping at Yellowstone with 12 Vegans Mic the Vegan 2023-07-09 | From ground squirrel attacks and bears to all the vegan food we could eat, we had a blast seeing the geological wonders of Yellowstone National Park!- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsHuckleberry antioxidant study (Have to cite one study):sciencedirect.com/science/article/abs/pii/B9780128159729000172Intro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea#Vegan #Travel #Yellowstone
19-Year-Old Fitness TikToker has High Cholesterol. 750K Likes Mic the Vegan 2023-06-30 | TikTok fitness influencer Chayse AKA Chaysembyrd made a video about getting the high cholesterol news from her doctor. Chayse and the commenters don't seem to think she needs to do anything about it.- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsED Cost Harvard Source:https://www.hsph.harvard.edu/striped/report-economic-costs-of-eating-disorders/JACC Study on High Cholesterol in Youth:jacc.org/doi/10.1016/j.jacc.2020.07.059Binge ED +14 Points Cholesterol Study:sciencedirect.com/science/article/abs/pii/S0165178105000612?via%3DihubBinge ED Cholesterol Result of Intake:onlinelibrary.wiley.com/doi/abs/10.1002Low Weight ED Higher Cholesterol:journals.physiology.org/doi/abs/10.1152/ajplegacy.1975.229.2.365Cholesterol Recovers with Weight:go.gale.com/ps/i.do?p=AONE&u=googlescholar&id=GALE|A8030703&v=2.1&it=r&sid=AONE&asid=2cbaf50fCholesterol Recovers with Weight 2:pubmed.ncbi.nlm.nih.gov/2018208,000 Runners Study and More Running = Lower Cholesterol:ncbi.nlm.nih.gov/pmc/articles/PMC3756592/pdf/nihms169555.pdfAerobic Exercise Lowers Cholesterol:ncbi.nlm.nih.gov/pmc/articles/PMC6236809Weight Training Lowers Cholesterol:ncbi.nlm.nih.gov/pmc/articles/PMC3906547Dr. Michael Klaper Genetics Presentation - Real Truth About Health:youtube.com/watch?v=NlSm21sfliYCholesterol Genetics Paper:ncbi.nlm.nih.gov/pmc/articles/PMC2423314AHA "That’s about 13 grams of saturated fat per day." heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fatsFiber and Cholesterol Studies:pubmed.ncbi.nlm.nih.gov/31126110pubmed.ncbi.nlm.nih.gov/28165863Intro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Ozempic vs Natures Ozempic Mic the Vegan 2023-06-23 | Use my code MIC for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic: seed.com/mic Super popular celebrity weight loss drug Ozempic compared to what I believe is 'Nature's Ozempic' that acts on the same hormone!- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emails*Credit Correction: Picture of straight edge vegan is: instagram.com/pietriveganOzempic Trial for 68 weeks:nejm.org/doi/full/10.1056/NEJMoa2032183Ozempic Trial 6 Months - 11% Weight Loss:ncbi.nlm.nih.gov/pmc/articles/PMC9486455 GLP-1 Suppresses Appetite:gut.bmj.com/content/44/1/81Obesity Estimated Deaths:jamanetwork.com/journals/jama/fullarticle/192032Cost of Ozempic:uchealth.org/today/wegovy-vs-ozempic-the-truth-about-new-weight-loss-drugswebmd.com/obesity/news/20230503/ozempic-cost-coupons-and-ways-to-save-cashLobbying by Ozempic:politico.com/news/2023/06/16/ozempic-lobbying-medicare-coverage-00102482SCFAs and GLP-1:mdpi.com/1422-0067/21/17/6356lipidworld.biomedcentral.com/articles/10.1186/s12944-023-01803-5hindawi.com/journals/cjidmm/2021/6632266ncbi.nlm.nih.gov/pmc/articles/PMC9736284/pdf/foods-11-03934.pdfGeneral Dietary Triggers of GLP-1:ncbi.nlm.nih.gov/pmc/articles/PMC5148911CYRUS OF MASTERING DIABETES:tiktok.com/@masteringdiabetes/video/7244681599890033963Potent GLP-1 Stimulator:onlinelibrary.wiley.com/doi/full/10.1002/edm2.68GLP-1 Sensors in Intestines:mdpi.com/1422-0067/22/12/6623BROAD Study:nature.com/articles/nutd20173Saturated Fat Palmitate Death of GLP-1 Producing Cells:ncbi.nlm.nih.gov/pmc/articles/PMC5433723High Fat Diet Mice Gut Dysbiosis GLP-1 Study:core.ac.uk/download/pdf/160457748.pdfGut Dysbiosis GLP-1 Resistance Human Study:ncbi.nlm.nih.gov/pmc/articles/PMC8793908AUD and Fiber:clinicalnutritionjournal.com/article/S0261-5614(21)00176-X/fulltextChewing Mention in this Study:onlinelibrary.wiley.com/doi/full/10.1002/edm2.68Intro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Dr. Mercola Quits Keto Diet. Why? Mic the Vegan 2023-06-16 | Dr. Mercola becomes a high profile ex-keto case as the diet's popularity continues to decline. He explains why he quit and also makes some not-so-scientific claims about carbohydrates that needed a scientific response.- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsMain Low Carb Mortality Study - Cited by Mercola:pubmed.ncbi.nlm.nih.gov/37132226Red Pill Vegan Video: youtube.com/watch?v=hEjWVZCRzdoMeta Analysis on Low Carb Mortality:ncbi.nlm.nih.gov/pubmed/23372809Brain Percent of Energy From Ketones Max:60%: ncbi.nlm.nih.gov/pmc/articles/PMC7699472 75%: ocl-journal.org/articles/ocl/pdf/2018/04/ocl180020s.pdfKeto vs Low Fat Cortisol:ncbi.nlm.nih.gov/pmc/articles/PMC3564212Cortisol Belly Fat:ncbi.nlm.nih.gov/pmc/articles/PMC3107005Cortisol and Cushing Syndrome:pubs.rsna.org/doi/10.1148/radiology.170.2.2911678Whole Body Glycogen 600g:ncbi.nlm.nih.gov/pmc/articles/PMC6019055Kevin Hall Study on Keto vs Low Fat:pubmed.ncbi.nlm.nih.gov/33479499Endotoxin Main Study:ncbi.nlm.nih.gov/pmc/articles/PMC8431640Endotoxins in Fried Meat:diabetesjournals.org/care/article/44/9/1970/138827/The-Association-of-Fried-Meat-Consumption-With-theEndotoxins Refined Fructose Replacing Complex Carbs:onlinelibrary.wiley.com/doi/full/10.1002/mnfr.201800868Brown Rice Lower Type 2 Diabetes:pubmed.ncbi.nlm.nih.gov/20548009Shorty competition actually this Jubilee Episode:Jubilee Footage: youtube.com/watch?v=fNVV_PjeIRQIntro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Vegan Diet Debunked - High Intensity Health Response Mic the Vegan 2023-06-10 | Use my code MIC for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic: seed.com/micLow carb YouTuber High Intensity Health comes directly at vegan diets using Loren Cordain's recent paper.- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsLoren Cordain Paper:Cordain: konstantinus.com/wp-content/uploads/2022/10/1-s2.0-S0033062022000834-main.pdfCollagen Science Article - STATNews:statnews.com/2022/01/20/painfully-weak-evidence-supporting-collagen-supplements-for-arthritisVegan-specific Anxiety and Depression Study:ncbi.nlm.nih.gov/pmc/articles/PMC9966591Red Meat and Depression Higher in Some Studies like This One:frontiersin.org/articles/10.3389/fnut.2021.710555/fullPlant-based but Not Fish Omega-3s Associated with Lower Depression:ncbi.nlm.nih.gov/pmc/articles/PMC3095504Barnard RCT on Advanced Glycation End-Products:pubmed.ncbi.nlm.nih.gov/37084590AGEs and PCOS General:ncbi.nlm.nih.gov/pmc/articles/PMC4690076/pdf/nutrients-07-05524.pdfVegan Hypothyroidism Trends Lower:ncbi.nlm.nih.gov/pmc/articles/PMC3847753Plant Versus Animal Protein in Elderly - No Difference:pubmed.ncbi.nlm.nih.gov/31080071Exeter Vegan Protein Muscle Synthesis and Mass Study:pubmed.ncbi.nlm.nih.gov/36822394Vegan C Reactive Protein Response to Intervention:pubmed.ncbi.nlm.nih.gov/256371506.8% of Americans Metabolically Healthy:sciencedirect.com/science/article/abs/pii/S0735109722049944?via%3DihubStudy Finds Lower Eating Disorder Tendencies in Vegans:pubmed.ncbi.nlm.nih.gov/28780065Elastase:medlineplus.gov/lab-tests/stool-elastaseIntro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea#vegan #debunked #richroll
Did This Start-Up Just Make Animal Fat Obsolete? Mic the Vegan 2023-06-02 | The start-up Lypid has created a product that acts like animal fat in terms of texture and temperature but is vegan and healthier! How does their breakthrough known as PhytoFat work?- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsNote: This video is not sponsored and has no affiliation with Lypid.Lypid is Hiring:lypid.co/services-7Articles Referenced:singularityhub.com/2023/05/31/theres-such-a-thing-as-vegan-fat-now-and-its-being-used-to-make-pork-bellyagfundernews.com/meet-the-founders-lypid-tackles-fat-the-final-frontier-for-alt-meatEdible Polymers:sciencedirect.com/science/article/abs/pii/S0924224420304866Taste Test by The Spoon:youtube.com/shorts/nbdC_4w3_QgOxidization and Microencapsulation:ncbi.nlm.nih.gov/pmc/articles/PMC6046026Presentation by Lypid: youtube.com/watch?v=uEO3ZCRqzmsIntro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea#vegan #foodtech #lypid
B12 in Traditional Plant Foods is Higher Than You Think Mic the Vegan 2023-05-27 | The science on B12 in plants surprised me so much that I was forced to make a video out of it! Let's look at nori, kombucha, lesser known drinks, African bean balls, analogs, and more but *keep supplementing!!!*- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsRecirculation 6-12 months: journals.sagepub.com/doi/pdf/10.1177/0310057X1604400410"B12 can be met by a varied diet containing non-animal B12 food sources." tandfonline.com/doi/abs/10.1080/10408398.2022.2053057?journalCode=bfsn20Spirulina Analogs:pubmed.ncbi.nlm.nih.gov/10552882 Jack Norris, RD B12 Analogs Page: veganhealth.org/vitamin-b12/vitamin-b12-analoguesLiquid Chromatography Quote:ncbi.nlm.nih.gov/pmc/articles/PMC6574644Sea Buckthorn:sciencedirect.com/science/article/abs/pii/S0045653519302413German Study on Sea Buckthorn, Couch Grass, etc.:https://www.repo.uni-hannover.de/bitstream/handle/123456789/8806/1024528006.pdf?sequence=1andisAllowed=yCouch Grass Eaten:pfaf.org/user/Plant.aspx?LatinName=Elymus+repensPolish Study on Parsley Juice, Sea Buckthorn:mdpi.com/2076-3417/11/8/3601Sauerkraut Variability:jstage.jst.go.jp/article/jafps/44/6/44_293/_pdfSauerkraut B12 Increased by Propionate Bacteria:https://sci-hub.st/https://pubs.acs.org/doi/pdf/10.1021/jf401545zB12 Producing Lactobacillus: ncbi.nlm.nih.gov/pmc/articles/PMC4180280Jakarta Tempeh B12:pubmed.ncbi.nlm.nih.gov/2380647Fermented Korean Foods:koreamed.org/SearchBasic.php?RID=2265673Korean Centenarians 30% of B12 from Plant Origin:hindawi.com/journals/cggr/2010/374897Alkaline Fermented Foods with B12:frontiersin.org/files/Articles/885328/fsufs-06-885328-HTML/image_m/fsufs-06-885328-t003.jpgDawadawa / Fermented Locust Bean B12:cgspace.cgiar.org/bitstream/handle/10568/109417/Nutrient_termote_2020.pdfOntjom B12 Claim:ncbi.nlm.nih.gov/pmc/articles/PMC242746Most Tea No B12:pubmed.ncbi.nlm.nih.gov/15895521Kombucha High B12 Study:ifst.onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2621.2000.00342.xFermented Rice Drink Lactobacillus Produces B12:annalsmicrobiology.biomedcentral.com/articles/10.1007/s13213-019-01500-8Palm Wine B12:ncbi.nlm.nih.gov/pmc/articles/PMC4932199/pdf/fmicb-07-00981.pdfDate Sap (Not Syrup) B12 and Blood Cell Count:semanticscholar.org/paper/Comparative-Nutritive-Values-of-Palm-Saps-Before-of-Barh/dd4e1e35628bc526c45c6eaa244bc5eb032ff2c9Some Date Varieties Contain B12:sciencedirect.com/science/article/pii/S1319610311000482Nori Study 1 - Contains Bioactive B12:mdpi.com/2072-6643/6/5/1861Nori Study 2 - Young Vegans:jstage.jst.go.jp/article/jnsv1973/41/6/41_6_587/_pdfNori Study 3 - Nori Vegans vs Supplemented Vegans:pubmed.ncbi.nlm.nih.gov/25651739Shiitake B12 Content:jstage.jst.go.jp/article/mycosci/55/6/55_MYC55462/_pdf/-char/enSome Analogs Support MMUT Function in Vitro:ncbi.nlm.nih.gov/pmc/articles/PMC8682075/pdf/nihms-1618799.pdfSuccinyl CoA:https://lpi.oregonstate.edu/book/export/html/139B12 Bread: sciencedirect.com/science/article/abs/pii/S0023643820314195Hydroponic Plants Absorb B12:pubmed.ncbi.nlm.nih.gov/23578327 Intro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
The Biggest Lie About Veganism - AsapSCIENCE Response Mic the Vegan 2023-05-21 | Use my limited time code MIC for 40% off your first month's supply of Seed's DS-01® Daily Synbiotic: seed.com/mic #springatseedThis video covers vegan stroke risk, bone fractures, evolution, B12, and more!- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsOriginal asapSCIENCE Video: youtube.com/watch?v=NSBz7kVDMNIPNAS Meat Consumption Over Time - Bones Study:pnas.org/content/119/5/e2115540119Karen Hardy Starch Brain Study:pubmed.ncbi.nlm.nih.gov/26591850Bone Fractures in the EPIC-Oxford Study: bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3Weight Gain and Fracture Risk:ncbi.nlm.nih.gov/pmc/articles/PMC4629201Stroke in the EPIC-Oxford Study: bmj.com/content/366/bmj.l4897Lower Stroke in Vegetarian Males - Adventists:pubmed.ncbi.nlm.nih.gov/25149402Taiwanese Vegetarians Half Stroke Risk:https://n.neurology.org/content/94/11/e1112Dr. Esselstyn Study - Whole Food Vegan for CAD:dresselstyn.com/JFP_06307_Article1.pdfIntro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea#vegan #science
Vinegar: The Health Research Blows My Mind Mic the Vegan 2023-05-12 | Go to http://thrivemarket.com/MicTheVegan for 30% off your first order AND a free gift worth up to $60! Vinegar just keeps surprising me, how is a processed food this healthy?!- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsUltraprocessed Definitions:ncbi.nlm.nih.gov/pmc/articles/PMC6389637Harvard Vinegar Article:https://www.hsph.harvard.edu/nutritionsource/food-features/vinegar/Antioxidant Content Study 1:ncbi.nlm.nih.gov/pmc/articles/PMC5085691Antioxidant Content Study 2:mdpi.com/2076-3921/8/4/78Antioxidant Content Study 3 - Strawberry Vinegar:http://www.ijfe.org/uploadfile/2019/0820/20190820023507979.pdfAntioxidant Content Study 4 - Artisanal vs Industrial:ncbi.nlm.nih.gov/pmc/articles/PMC8780035How Balsamic is Made:youtube.com/watch?v=bFnQwZoXo_8After Meal Blood Sugar Benefits - Meta-analysis:pubmed.ncbi.nlm.nih.gov/28292654High Glycemic Meal Blood Sugar Blunted in T2 Diabetics:nature.com/articles/ejcn201089Fasting Blood Sugar and HA1C Benefits - Meta-analysis:pubmed.ncbi.nlm.nih.gov/31667860Evening Vinegar Lowers Morning Blood Sugar:care.diabetesjournals.org/content/30/11/2814Glucose Uptake Increased with Vinegar:hindawi.com/journals/jdr/2015/175204Weight Loss Study 1 - 2009 Japanese:tandfonline.com/doi/pdf/10.1271/bbb.90231Weight Loss Study 2 - 2018 RCT:sciencedirect.com/science/article/abs/pii/S1756464618300483Weight Loss Study 3 - Pomegranate RCT with Raised AMPK:sciencedirect.com/science/article/abs/pii/S1756464614001273Vinegar and PCOS Study:pubmed.ncbi.nlm.nih.gov/23666047Nutritionfacts.org PCOS Video:nutritionfacts.org/video/vinegar-for-blood-sugar-control-and-polycystic-ovary-syndrome-pcos-treatmentBlood Pressure Lower with Vinegar Meta-analysis:sciencedirect.com/science/article/pii/S0965229922000899Blood Sugar, Vinegar, and AMPK - Just Rats:pubmed.ncbi.nlm.nih.gov/26476634Vinegar and Depression:mdpi.com/2072-6643/13/11/4020Vinegar and Lemon Juice Kills Salmonella:pubmed.ncbi.nlm.nih.gov/15454320Lower Esophageal Cancer:http://journal.waocp.org/?sid=Entrez:PubMed&id=pmid:12875624&key=2003.4.2.119Intro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
American Heart Association Ranks Diets, Vegan Falls Short Mic the Vegan 2023-05-05 | Use my code MIC for 40% off your first month's supply of Seed's DS-01® Daily Synbiotic - limited offer!: seed.com/mic The AHA has decided to make list of the diets they believe are the best and there are some inconsistent point deductions that hurt healthy plant-based diets.- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsMain AHA Diet Rankings Paper: ahajournals.org/doi/epdf/10.1161/CIR.0000000000001146MORE LINKS TO COME! GONE ROCK CLIMBING!Intro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Is Diet Causing ADHD in Kids? Mic the Vegan 2023-04-29 | A dive into the research on how dietary patterns and particular foods are connected to ADHD as well as dietary interventions for it. Yes, we also cover artificial food coloring studies!- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsADHD as Neurodivergence:my.clevelandclinic.org/health/symptoms/23154-neurodivergent2011 Australia - Western Dietary Pattern Over Twice ADHD Odds:journals.sagepub.com/doi/abs/10.1177/10870547103659902020 Iranian Study Western Diet Index:tandfonline.com/doi/abs/10.1080/07315724.2018.1473819?journalCode=uacn202022 Iranian Study - Mediterranean Diet Adherence 50% Reduction in ADHD:clinicalnutritionespen.com/article/S2405-4577(21)01118-9/fulltext2022 Fruits and Vegetables Lower ADHD:tandfonline.com/doi/full/10.1080/1028415X.2022.20718052020 Meta-Analysis - Sugar only 20% Increased Risk of ADHD:sciencedirect.com/science/article/abs/pii/S09652299193205402013 ADHD and T2D Almost 3x but not Type 1 D:nature.com/articles/pr20135Inflammation and ADHD - Taiwanese Study:sciencedirect.com/science/article/abs/pii/S0889159120303822Gut Biome and Diet - Also a Taiwanese Study: link.springer.com/article/10.1007/s00787-019-01352-2General Gut Reviewncbi.nlm.nih.gov/pmc/articles/PMC7830868/#B153-nutrients-13-00249Socioeconomic Status Lower = Twice ADHD:pubmed.ncbi.nlm.nih.gov/26266467WebMD Article on Socioeconomic Status and ADHD:webmd.com/add-adhd/socioeconomic_impact_adhdADHD and Trauma Venn Diagram:nctsn.org/sites/default/files/resources/is_it_adhd_or_child_traumatic_stress.pdf2011 Lancet Study on Elimination Immune Response Foods (60%):thelancet.com/journals/lancet/article/PIIS0140-6736(10)62227-1/fulltextCriticisms of Above Study:ncbi.nlm.nih.gov/pmc/articles/PMC4322780Other Concerns about Elimination Diets:npr.org/sections/thesalt/2012/01/09/144796050/for-kids-with-adhd-the-elimination-diet-falls-short-of-success2021 5-week Elimination Diet Study - Modest Results:bnrc.springeropen.com/articles/10.1186/s42269-020-00466-xDutch Dietary Guidelines:ncbi.nlm.nih.gov/pmc/articles/PMC5399142Dutch Randomized Trial on Elimination vs Healthy Diet:bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-020-02576-2Artificial Food Coloring and ADHD History:pubmed.ncbi.nlm.nih.gov/21729092Artificial Food Coloring and ADHD Meta-analysis:ehjournal.biomedcentral.com/articles/10.1186/s12940-022-00849-9#Diet #ADHD #ResearchIntro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
New Vegan Studies: Lower Depression, Plants vs Leukemia, When Activism Backfires, etc. Mic the Vegan 2023-04-21 | A roundup of vegan-related research that has come out in 2023 so far!- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsMy Daily Mail Depression Response Video: youtube.com/watch?v=-Q4uAFsP-GsAustralian Vegan Depression Rates Study: ncbi.nlm.nih.gov/pmc/articles/PMC9966591Chronic Kidney Disease Rates in Hyperuricemia Patients:pubmed.ncbi.nlm.nih.gov/36986174Breast Cancer and Fatigue High Protein Plant Based Diet:ascopubs.org/doi/10.1200/jco.2000.18.4.743Plant Polyphenols Kill Leukemia Cells:pubmed.ncbi.nlm.nih.gov/37070446B12 Supplementation in Austrian Vegans:pubmed.ncbi.nlm.nih.gov/36949098Norway Meat and Dairy Substitutes in Vegans, etc:pubmed.ncbi.nlm.nih.gov/37050927Replacement of Animal with Plant Protein and CVD and Type 2 Diabetes:ncbi.nlm.nih.gov/pmc/articles/PMC10084508/pdf/FNR-67-9003.pdfVegan Dental Health Study:pubmed.ncbi.nlm.nih.gov/36894675NutritionFacts.org Smoothies and Teeth: nutritionfacts.org/video/the-downside-of-green-smoothiesReview on Diets and COVID:pubmed.ncbi.nlm.nih.gov/36546552Plant Based Index and COVID Prevalence: gut.bmj.com/content/gutjnl/70/11/2096.full.pdfPolish COVID Study: ncbi.nlm.nih.gov/pmc/articles/PMC8779092/pdf/nutrients-14-00350.pdfNo Difference in how vegans trained: NONEpubmed.ncbi.nlm.nih.gov/37049635Sourdough Fermentation Increases Antioxidants:pubmed.ncbi.nlm.nih.gov/37047259Heartfulness by Diet Study:pubmed.ncbi.nlm.nih.gov/36981851Vegan Protest Backfire Study:pubmed.ncbi.nlm.nih.gov/37059398Intro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Plants are trying to kill you! Debunked Mic the Vegan 2023-04-15 | Use my code MIC for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic: seed.com/mic - This offer is valid until 4/25; please use MIC for 20% off your first month's supply thereafter. Debunking the anti-plant presentation by Dr. Anthony Chaffee on the channel Low Carb Down Under.- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsCruciferous Vegetables and Various Cancer Risks:annalsofoncology.org/article/S0923-7534(19)38110-4/fulltextCruciferous Vegetables and Lung Cancer:academic.oup.com/jn/article/147/5/841/4584775High Diet Oxalates Minor Risk for Kidney Stones, No Risk for Younger Women:ncbi.nlm.nih.gov/pmc/articles/PMC6459305Dark Green Leafy Vegetables and Mortality, Disease:pubmed.ncbi.nlm.nih.gov/34034049100g Meat Per Week +40% Kidney Stone Risk:sciencedirect.com/science/article/pii/S2161831322000254Second Meat and Vegetables Kidney Stone Study:sciencedirect.com/science/article/pii/S2405456919301373Excess Protein, Particularly Meat Turns into Oxalate:urologygroupvirginia.com/kidney-stone-center/oxalate-and-kidney-stonesBoiling Oxalates Reduce Levels by 30-87%:pubmed.ncbi.nlm.nih.gov/15826055"Cooking of beans completely destroyed the lectin activity." onlinelibrary.wiley.com/doi/abs/10.1111/j.1745-4549.1991.tb00156.x Lower Parkinson's Risk with Healthy Diet Including Legumes:ncbi.nlm.nih.gov/pmc/articles/PMC2225168Parkinson's and Broad Beans / Fava Beans NutritionFacts.org Clip:youtube.com/watch?v=2QefWbTj2QILegume Consumption Lower Inflammation - Iran:academic.oup.com/jn/article/142/2/334/4630865Harvard - Benefits of Lectin-containing Foods Far Outweighs Risks:https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/lectins/Vegetarian Gut Biome Degraded up to 100% of Phytate:pubmed.ncbi.nlm.nih.gov/23551617Legumes Number One Dietary Predictor of Elderly Survival:pubmed.ncbi.nlm.nih.gov/15228991Preparation to Lower Phytate Content:pubmed.ncbi.nlm.nih.gov/29580532Tannin Huge List of Benefits:journals.sagepub.com/doi/pdf/10.1177/1934578X1501001118https://medicine.hsc.wvu.edu/media/251552/21_1083fullpd.pdf ncbi.nlm.nih.gov/pmc/articles/PMC6726983/pdf/ajcr0009-1664.pdfLong Term / Multimeal Studies Show No Tannin Effect on Iron:ncbi.nlm.nih.gov/pmc/articles/PMC5998341Tea Tannin Content:ncbi.nlm.nih.gov/pmc/articles/PMC5998341Tea Consumption and Lower Mortality:bmcmedicine.biomedcentral.com/articles/10.1186/s12916-022-02636-2acpjournals.org/doi/10.7326/M22-0041Almond Cyanide Article:livestrong.com/article/494578-can-almonds-cause-cyanide-poisoningTomatoes and Mortality:pubmed.ncbi.nlm.nih.gov/31434581Tomatoes Lower Prostate Cancer:ncbi.nlm.nih.gov/pmc/articles/PMC5107915Sufficient Lycopene 60% Lower Prostate Cancer:frontiersin.org/articles/10.3389/fpubh.2021.792572/fullPigmented Potatoes Lowered Inflammation:academic.oup.com/jn/article/141/1/108/4630555Potato Compounds Gut Lining Healing:ncbi.nlm.nih.gov/pmc/articles/PMC6928682Randomized Trial on Potatoes and Leaky Gut:mdpi.com/2072-6643/14/8/1545Meat and Breast Cancer:pubmed.ncbi.nlm.nih.gov/31389007Soy and Breast Cancer - 60% lower with high soy:pubmed.ncbi.nlm.nih.gov/19403632Vegan Diets Lower Hyperthyroidism:ncbi.nlm.nih.gov/pmc/articles/PMC3847753Soy and Isolated Phytoestrogens Don't Affect Blood Hormones:sciencedirect.com/science/article/pii/S0890623820302926?via%3DihubAmount Rather and Plant vs. Animal Protein Determines Muscle Mass:pubmed.ncbi.nlm.nih.gov/31080071LDL Causal to Atherosclerosis:pace-cme.org/2019/04/01/elevated-ldl-c-is-causal-of-atherosclerosisIntro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Leaked: Worlds Most Important Climate Report Deletes Meats Impact! Mic the Vegan 2023-04-08 | The Summary for Policymakers for the IPCC's massive report was recently released with major points about plant-based diets, beef's impact, and more removed. A huge slew of leaks gives a pretty clear trail showing why this happened.- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emails2023 IPCC Report Summary: https://www.ipcc.ch/report/ar6/syr/Original Draft Leak:scientistrebellion.com/we-leaked-the-upcoming-ipcc-report100 page draft: drive.google.com/drive/folders/1L_IXyVOeKetQbGXxTopQwhKrTIFr-uscArticles Covering this Topic:Quartz: qz.com/ipcc-report-on-climate-change-meat-industry-1850261179Plant Based News: plantbasednews.org/opinion/opinion-piece/ipcc-report-key-points-vegan-foods-animal-farmingBBC: bbc.com/news/science-environment-58982445Earth Negotiations Bulletin: enb.iisd.org/58th-session-intergovernmental-panel-climate-change-ipcc-58-summary#brief-analysis-ipcc-58Emissions by Diet - Vegans Half:link.springer.com/article/10.1007/s10584-014-1169-180%+ Amazon Destruction from Cattle:jstor.org/stable/26268958Brazil Beef Industry Value:amnesty.org/en/latest/news/2019/11/brazil-facts-and-figures-behind-illegal-cattle-farms-fuelling-amazon-rainforest-destructionSaudi Gov Revenue is 53% oil: eia.gov/international/overview/country/SAUIPCC Climate and Land Report - 2019: https://www.ipcc.ch/site/assets/uploads/2019/11/SRCCL-Full-Report-Compiled-191128.pdfNature Article on Climate and Land Report:nature.com/articles/d41586-019-02409-7Madre Brava Meat in Climate Media Report:madrebrava.org/media/pages/insight/people-don-t-see-industrial-meat-as-a-key-cause-of-global-warming-poll/736f619465-1678981785/meat-and-climate-media-coverage-analysis_madre-brava_16-march.pdfPublic Opinion on Meat as Cause of Climate Change:madrebrava.org/media/pages/insight/people-don-t-see-industrial-meat-as-a-key-cause-of-global-warming-poll/f945535138-1678895057/madre-brava_industrial-meat-production_northstar-public-survey_version-for-publication-media.pdfIntro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Why 94 Million Men Have Trouble Peeing Mic the Vegan 2023-04-01 | An in-depth look at research on enlarged prostates AKA benign prostate hyperplasia and studies that create a picture of how to shrink the prostate naturally to relieve urination issues.- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emails94 Million men figure:thelancet.com/journals/lanhl/article/PIIS2666-7568(22)00213-6/fulltextOriginal Dr. Greger / NutritionFacts.org Video:nutritionfacts.org/video/some-prostates-are-larger-than-othersVarious Causes of BPH:ncbi.nlm.nih.gov/pmc/articles/PMC8618879Finasteride:nejm.org/doi/full/10.1056/NEJM199210223271701Testosterone and BPH:nature.com/articles/s41598-021-93728-1Estrogen and BPH:jme.bioscientifica.com/view/journals/jme/39/3/0390183.xmlInsulin and BPH:ncbi.nlm.nih.gov/pmc/articles/PMC6238249IGF-1 and BPH:pubmed.ncbi.nlm.nih.gov/12111701Exercise Study 1:jamanetwork.com/journals/jamainternalmedicine/fullarticle/210484Exercise Study 2:ncbi.nlm.nih.gov/pmc/articles/PMC4342314Exercise Study 3 - Yi Jin Jing Intervention:pubmed.ncbi.nlm.nih.gov/32434151Red Meat 38% Increased Risk:academic.oup.com/aje/article/167/8/925/85396Diet and BPH General Study 1:pubmed.ncbi.nlm.nih.gov/22323623Greek Study:goldjournal.net/article/S0090-4295(99)00096-5/fulltextOnions and BPH:unboundmedicine.com/medline/citation/17991535/full_citationLycopene 1:iomcworld.org/open-access/does-oral-lycopene-reduce-benign-prostate-enlargementhyperplasiabpebph-occrs-1000108.pdfLycopene Intervention:pubmed.ncbi.nlm.nih.gov/18156403Lycopene Content of Foods:researchgate.net/figure/Lycopene-Content-per-Serving-in-Tomato-Products-Tomato-Based-Foods-and-Fruits-a_tbl1_25407542Gut and BPH 1:nature.com/articles/s41443-022-00569-1Gut and BPH 2:ncbi.nlm.nih.gov/pmc/articles/PMC8264431/pdf/fcell-09-615928.pdfHarvard Article on Plant-based for Prostate:https://www.health.harvard.edu/mens-health/a-plant-based-diet-may-protect-against-prostate-cancer-and-edFiber Rich Diet Helpful:ncbi.nlm.nih.gov/pmc/articles/PMC4583131Study on Plant-Forward Diets:goldjournal.net/article/S0090-4295(23)00262-5/fulltextRecommendation for High Plant, Low Animal Protein Diet:clinicalnutritionespen.com/article/S2405-4577(19)30282-7/pdfHigh LDL Cholesterol and BPH:pubmed.ncbi.nlm.nih.gov/33749403Vegans Insulin Resistance: dmsjournal.biomedcentral.com/articles/10.1186/s13098-022-00879-wIntro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Vegan diets dont work Debunked - What Ive Learned Response Mic the Vegan 2023-03-25 | Use code MIC15 for 15% off your first month's supply of Seed's DS-01® Daily Synbiotic: http://seed.com/mic15 . From crooked teeth to vitamin deficiencies and beyond, I did my best to respond to his 37 minute video!- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsWeston A Price Foundation Video:youtube.com/watch?v=7MXMtY7G2f0Some of Link Ex-Vegan Videos:Rawvana / Yovana: youtube.com/watch?v=lVn6IvQxrlQBonny Rebecca: youtube.com/watch?v=xrtS_4MhresCosmic Skeptic: youtube.com/watch?v=4WaIlxKan0g , youtube.com/watch?v=xpFHZuU3oU4Raw Alignment / Alyse Parker: youtube.com/watch?v=3YGgKweb95MMegan Bowen: youtube.com/watch?v=Fk2bg4pzbKMVegans Lower Cancer:ncbi.nlm.nih.gov/pubmed/26853923Vegan Diabetes and Blood Pressure Lower:ncbi.nlm.nih.gov/pmc/articles/PMC4073139Vegans Average Normal BMI: ncbi.nlm.nih.gov/pmc/articles/PMC2671114Vegans Lower Inflammation:ncbi.nlm.nih.gov/pubmed/25637150Vegan Lower Thyroid Disease:ncbi.nlm.nih.gov/pmc/articles/PMC4377303Vegan Heart Disease Intervention:dresselstyn.com/JFP_06307_Article1.pdfCOVID Severity:nutrition.bmj.com/content/early/2021/05/18/bmjnph-2021-000272Veg Mortality: tandfonline.com/doi/abs/10.1080/10408398.2016.1138447?journalCode=bfsn20Low Carb Diet Increased Mortality:ncbi.nlm.nih.gov/pubmed/23372809Low Carb Plant Diets Lower Mortality: pubmed.ncbi.nlm.nih.gov/30122560 2014 Faunalytics Report:faunalytics.org/wp-content/uploads/2015/06/Faunalytics_Current-Former-Vegetarians_Full-Report.pdfTeeth - 2020 Biosciences Paper: academic.oup.com/bioscience/article/70/9/759/5872832?login=falseTeeth - Corruccini Monkey Study: science.org/doi/10.1126/science.7123221Teeth - Food Density: ncbi.nlm.nih.gov/pmc/articles/PMC3927374Teeth - Scientific American Article:scientificamerican.com/article/why-we-have-so-many-problems-with-our-teethIGF-1 and Height:nature.com/articles/s41416-018-0370-9Milk Raises IGF-1: pubmed.ncbi.nlm.nih.gov/20046583Adolescent Milk and Prostate 320%:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249408/pdf/kwr289.pdfFinnish Children Study:embopress.org/doi/epdf/10.15252/emmm.202013492High LDL Cholesterol CAUSAL to Atherosclerosis:pace-cme.org/2019/04/01/elevated-ldl-c-is-causal-of-atherosclerosis2020 German Study: ncbi.nlm.nih.gov/pmc/articles/PMC7779846Swiss Vegan Study:ncbi.nlm.nih.gov/pubmed/26502280Global Vitamin D Deficiency:bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-021-11888-12nd German Vegan Vitamin D Study:ncbi.nlm.nih.gov/pmc/articles/PMC65666945-10 Year Old Vegan Study:ncbi.nlm.nih.gov/pmc/articles/PMC8176147/pdf/nqaa445.pdfDairy and Early Period:ncbi.nlm.nih.gov/pmc/articles/PMC3038976/pdf/pone.0014685.pdfMeat and Early Period:pubmed.ncbi.nlm.nih.gov/20529402Early Puberty Height Shift:degruyter.com/document/doi/10.1515/jpem-2020-0127/html?lang=enEarly Puberty and Disease:ncbi.nlm.nih.gov/pmc/articles/PMC3287288/pdf/ukmss-41089.pdfEarly Puberty Males Shorter Life:nature.com/articles/s41467-020-14451-5Modern Vegan B12 Levels Not Worse:ncbi.nlm.nih.gov/pmc/articles/PMC6566694link.springer.com/article/10.1007%2Fs11130-018-0677-yOral B12 Raises MMA:bmcprimcare.biomedcentral.com/articles/10.1186/1471-2296-12-250mcg B12 Study:clinicalnutritionjournal.com/article/S0261-5614(18)30071-2/fulltextUS Digestion Issues 60%:ncbi.nlm.nih.gov/pmc/articles/PMC6453579Higher Fiber Lower Mortality:pubmed.ncbi.nlm.nih.gov/25552267Karen Hardy Starch Brains:jstor.org/stable/10.1086/682587Grains 100,00 years: science.org/doi/10.1126/science.1173966Neanderthals Eating Dates: pnas.org/doi/epdf/10.1073/pnas.1016868108Tarahumara Diet:https://citeseerx.ist.psu.edu/document?repid=rep1&type=pdf&doi=d3726324a5f499ec841c9ec5ebcaa02896d03733Choline from Eggs Turns into TMAO:ncbi.nlm.nih.gov/pmc/articles/PMC4135488/pdf/ajcn1003778.pdfIntro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea#whativelearned #debunked #vegan
CosmicSkeptic Shares Health Details, Heres What I Would Tell Him Mic the Vegan 2023-03-18 | After sharing his health story surrounding pre-existing IBS and mental challenges, I attempt to put forth potential solutions for Alex as well as address the vegan vitriol that he has faced.- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsCosmicSkeptic's Original Video:youtube.com/watch?v=J6QWY4T6gxcBowel Incontinence Resources:NIH Treatments:niddk.nih.gov/health-information/digestive-diseases/bowel-control-problems-fecal-incontinence/treatmentMayo Clinic Resource:mayoclinic.org/diseases-conditions/fecal-incontinence/symptoms-causes/syc-2035139714-20% of people with IBS have incontinence:ncbi.nlm.nih.gov/pmc/articles/PMC5276715Cognitive Behavioral Therapy: apa.org/ptsd-guideline/patients-and-families/cognitive-behavioralDNRS: retrainingthebrain.comExercise for IBS: ncbi.nlm.nih.gov/pmc/articles/PMC4294172/pdf/WJG-21-600.pdfEMDR: my.clevelandclinic.org/health/treatments/22641-emdr-therapy Intro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
FDA: Eggs Can Be Labeled as Healthy for First Time Mic the Vegan 2023-03-11 | A look at the FDA's proposed changes for what foods can be labeled as "Healthy" and what contradictions and logic leaps took place to allow eggs in that category for the first time in modern history.- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsFDA Proposal - National Archives:federalregister.gov/documents/2022/09/29/2022-20975/food-labeling-nutrient-content-claims-definition-of-term-healthyFDA Article 1: fda.gov/food/food-labeling-nutrition/use-term-healthy-food-labelingFDA Article 2: fda.gov/news-events/press-announcements/fda-proposes-updated-definition-healthy-claim-food-packages-help-improve-diet-reduce-chronic-diseaseArticle on Spices:upi.com/Health_News/2023/02/16/spice-trade-association-lobies-fda-healthy-label/4691676584290NutritionFacts.org Videos Mentioned:nutritionfacts.org/video/who-says-eggs-arent-healthy-or-safenutritionfacts.org/2015/03/26/peeks-behind-the-egg-industry-curtainEgg Board: "no longer considered a nutrient of public health concern."prnewswire.com/news-releases/american-egg-board--eggs-are-a-healthy-food-in-new-proposed-fda-definition-301636219.htmlPCRM Article on the Cholesterol Battle:pcrm.org/news/news-releases/egg-industry-continues-influence-dietary-guidelines-foia-document-reveals2020-2025 USDA Dietary Guidelines:dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdfNon-Fasting Cholesterol Matters - Canada:ncbi.nlm.nih.gov/pmc/articles/PMC2989358JAMA Study on Cholesterol/Eggs and CVD, Death:jamanetwork.com/journals/jama/fullarticle/2728487Chile Labeling Foods Study:journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003015Intro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
CosmicSkeptic No Longer Vegan, Theres a Lesson Here Mic the Vegan 2023-03-04 | Philosophy YouTuber CosmicSkeptic recently quit being vegan after advocating for ethical veganism for the last 3+ years. Let's review the case.- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsCosmic Skeptic Presentation:youtube.com/watch?v=gcVR2OVxPYwFaunalytics Report 2022/2023: osf.io/ndvsyBeyond Meatless Adventist Study:ncbi.nlm.nih.gov/pmc/articles/PMC4073139Vegans Lower Cancer Study:ncbi.nlm.nih.gov/pubmed/26853923UK Vegan Options:peta.org.uk/living/menu-vegan-options-chain-restaurantsIntro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea#CosmicSkeptic #Vegan #Ex-Vegan
My What Ive Learned Response Got Debunked? Mic the Vegan 2023-02-24 | Use code MIC15 for 15% off your first month's supply of Seed's DS-01® Daily Synbiotic: http://seed.com/mic15 . Today we respond to Plant Based Poser's video debunking my response to What I've Learned's video about why eating less meat won't save the planet. She makes claims like vegans need to eat twice as much due to low quality protein and cow water use doesn't count.- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsMy Original Video:youtube.com/watch?v=G44CDBdC8CATranspiration Quotecid-inc.com/blog/transpiration-in-plants-its-importance-and-applicationsGlobal Water Usage: ourworldindata.org/exports/global-freshwater-use-over-the-long-run_v2_850x600.svg50% of Western US Water Usage is Cows:projects.propublica.org/killing-the-colorado/story/arizona-cotton-drought-crisisLivestock Uses 1/3 of Freshwater Globally:pnas.org/doi/10.1073/pnas.1308149110Ogallala Aquifer Mostly Drained by Livestock:pnas.org/doi/10.1073/pnas.1220351110Oilseed Cakes for Human Consumption:researchgate.net/publication/280939792_Utilization_of_Oilseed_Cakes_for_Human_Nutrition_and_Health_BenefitsOriginal Course of 86% Inedible Sacred Cow Chart:sciencedirect.com/science/article/abs/pii/S2211912416300013L. Plantarum Probiotic Study on Cholesterol:journals.plos.org/plosone/article?id=10.1371/journal.pone.0187964Protein Type, Not Animal vs Plant, Determines Muscle Mass in Elderly :pubmed.ncbi.nlm.nih.gov/31080071Frailty Lower with Plant-based Protein Study: onlinelibrary.wiley.com/doi/10.1002/jcsm.12972Emissions per Grams of Protein:ourworldindata.org/less-meat-or-sustainable-meatNo, Vegans Don't Eat More Calories:ncbi.nlm.nih.gov/pmc/articles/PMC8746448Feedlot Weight Generally Doubles:beefmarketcentral.com/story-cattle-feeding-frequently-asked-questions-0-103902"Currently, 'grass-finished' beef accounts for less than 1% of the current US supply [12]."iopscience.iop.org/article/10.1088/1748-9326/aad401Livestock Uses 30% of Ice-Free Land:royalsocietypublishing.org/doi/10.1098/rstb.2010.0134#RSTB20100134C55Methane 20 Year Time Frame 86x CO2:scitechnol.com/peer-review/fugitive-methane-and-the-role-of-atmospheric-halflife-u53c.php?article_id=6097Airborne Fraction of CO2 is 45%:bg.copernicus.org/articles/16/3651/2019B12 Low 50 mcg Dose Randomized Trial:clinicalnutritionjournal.com/article/S0261-5614(18)30071-2/fulltextIntro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea#WhatIveLearned #Debunked #vegan
Is Eating Insects the Solution? Mic the Vegan 2023-02-18 | From crickets to mealworms and beyond, do these bugs really emit 0.1% of the carbon cows do? Are they healthy? Do they feel pain?- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emails"A six-legged solution to world hunger" - Time:time.com/5942290/eat-insects-save-planetOrigin of 0.1% Emissions Claim - Direct Animal Measurements, Not Lifecycle:journals.plos.org/plosone/article?id=10.1371/journal.pone.0014445Insect Farming Lifecycle Emissions Study - UK:link.springer.com/article/10.1007/s11367-020-01778-wChart of Emissions by Food:ourworldindata.org/food-choice-vs-eating-localCholesterol Content of Cricket Flour from Industry:eatsens.com/blogs/news/should-you-be-afraid-of-cholesterol-in-cricket-flourNutrition Comparison of Insects vs Meat: mdpi-res.com/d_attachment/nutrients/nutrients-13-01207/article_deploy/nutrients-13-01207-v2.pdf?version=1617940850Bioaccumulation Concern:wageningenacademic.com/doi/10.3920/JIFF2020.0085Viral Concerns:ncbi.nlm.nih.gov/pmc/articles/PMC8619331Insect Nervous System Video - Edu's Creator Hub:youtube.com/watch?v=p48s9j4HalUInsect Brain Video - TED Ed:youtube.com/watch?v=OQw3TNRnJ1IReview on Insect Pain - Gibbons et al. 1:sciencedirect.com/science/article/abs/pii/S0065280622000170Mechanisms of Insects Pain - Gibbons et al. 2:royalsocietypublishing.org/doi/10.1098/rspb.2022.0599Minds Without Spines:wellbeingintlstudiesrepository.org/cgi/viewcontent.cgi?article=1527&context=animsentIntro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Acrylamide: Do Roasted Potatoes Cause Cancer? Mic the Vegan 2023-02-11 | A look at acrylamide, cancer, potatoes with and without oil, and hacks to lower it. $6,400 worth of healthy vegan eBooks, etc. for $49 BUNDLE HERE: transactions.sendowl.com/stores/15779/184740- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsAcrylamide Basics:cancer.org/healthy/cancer-causes/chemicals/acrylamide.htmlFrench Fries and Chips Main Source:mdpi.com/1420-3049/27/4/1161Chart of color and acrylamide content: ift.onlinelibrary.wiley.com/doi/epdf/10.1111/1750-3841.12250Dietary Intake and Blood Levels - Japan:pubmed.ncbi.nlm.nih.gov/33348772FDA 1: cancer.org/healthy/cancer-causes/chemicals/acrylamide.htmlFDA 2: fda.gov/food/process-contaminants-food/acrylamide-and-diet-food-storage-and-food-preparation34K Deaths from Processed Meat:https://www.who.int/news-room/questions-and-answers/item/cancer-carcinogenicity-of-the-consumption-of-red-meat-and-processed-meat27% increase in cancer mortality for high fried potato intake: ncbi.nlm.nih.gov/pmc/articles/PMC65040952014 Review on Cancer and Dietary Acrylamide:pubmed.ncbi.nlm.nih.gov/24875401Quote of Meta-Analyses on Dietary Acrylamide and Cancer:academic.oup.com/ajcn/article/116/4/846/66877392023 Review on Dietary Acrylamide and Cancer:mdpi.com/2304-8158/12/2/346Ideal Temp for Baking:ift.onlinelibrary.wiley.com/doi/10.1111/j.1750-3841.2009.01389.x425 F is Too High:pubs.acs.org/doi/pdf/10.1021/jf020302f99% Reduction From Blanching, Acidic Soak:sciencedirect.com/science/article/pii/S0308814622007269Water and Vinegar Soaking Lowers by 60, 75%:pubmed.ncbi.nlm.nih.gov/16438318No Oil Baking Lower:pubs.acs.org/doi/pdf/10.1021/jf0506683Steam Added to Baking Increases Levels:https://www.chiaramanzi.it/wp-content/uploads/2022/05/Acrylamide-determination-in-baked-potatoes-by-HPLC%E2%80%93MS_-efect-of-steam-and-correlation-with-colour-indices.pdf6 Minute Blanching Lowers by 60%:researchgate.net/publication/326712964_Effects_of_blanching_treatments_on_acrylamide_asparagine_reducing_sugars_and_colour_in_potato_chips/link/5b8055b0299bf1d5a724cec2/downloadIntro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
New Study on Vegan Diets for Cats and Dogs Mic the Vegan 2023-02-04 | A review of over 15 studies on cats and dogs eating plant-based diets was recently released. They looked at health effects from blood work on nutrients all of the way to frequency of poop eating. Let's look at the results together!- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsMain Study: ncbi.nlm.nih.gov/pmc/articles/PMC9860667/pdf/vetsci-10-00052.pdfStarch Dog Adaptation Study: nature.com/articles/nature11837VDOG Ingredients / Info Sheet: cdn.shopify.com/s/files/1/0128/0882/files/Veterinarian_Printout_KindKibble_V12.pdf?18805Cats Folate Basic Article: pets.thenest.com/cats-biotin-4329.htmlIntro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Warning Bell: Lethal Bird Flu Spiking Egg Prices Has Jumped to Mammals Mic the Vegan 2023-01-29 | Virologists call reports of mammal to mammal transmission of this lethal strain of bird flu "incredibly concerning" so should everyone really be getting backyard chickens to save money? Let's investigate.- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsUSDA Info Source: ers.usda.gov/data-products/chart-gallery/gallery/chart-detail/?chartId=105576US Chicken Population: statista.com/statistics/196028/total-number-of-all-chickens-in-the-us-since-2000WHO Stats on Human Infection:https://www.who.int/emergencies/disease-outbreak-news/item/2022-DON379BMJ Paper on Case-Fatality Rate:jech.bmj.com/content/62/6/555.abstractMain Report on Mink:eurosurveillance.org/content/10.2807/1560-7917.ES.2023.28.3.2300001#r6Science Mag Coverage of Report:science.org/content/article/incredibly-concerning-bird-flu-outbreak-spanish-mink-farm-triggers-pandemic-fearsObjection to Mammalian Spread:phys.org/news/2023-01-h5n1-bird-flu-mammals.htmlBackyard Chicken H5N1 Case:https://www.who.int/emergencies/disease-outbreak-news/item/2023-DON434Intro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea#eggs #backyardchickens #H5N1
Something is Drinking 50% of the Colorado Rivers Water Mic the Vegan 2023-01-20 | Click seed.com/mic15 and use code MIC15 to get 15% off your first month's supply of Seed’s DS-01™ Daily Synbiotic. Thanks to Seed for sponsoring today’s video on the Colorado River!- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsColorado River Basin Basics:usgs.gov/mission-areas/water-resources/science/colorado-river-basin-focus-area-study2014 Pulse Flow Results:usgs.gov/news/a-river-ran-through-it-and-brought-life-least-a-whileLake Levels Resources:powell.uslakes.info/Levelmead.uslakes.info/level.aspLake Mead Level:http://lakemead.water-data.com/?use_af=1.9835Seed Segment - Eczema Study:ncbi.nlm.nih.gov/pmc/articles/PMC8953587/pdf/life-12-00422.pdfSeed Segment - Acne and Intestinal Biota:ncbi.nlm.nih.gov/pmc/articles/PMC8953587/pdf/life-12-00422.pdfSeed Segment - Acne and Microbiome Mechanisms:mdpi.com/2076-2607/10/7/1303Climate Change Portion of River Flow:usgs.gov/news/colorado-river-flow-dwindles-warming-driven-loss-reflective-snow-energizes-evaporationColorado Water Usage:https://waterknowledge.colostate.edu/water-management-administration/water-uses/#1525208065430-1ccb9fc1-47bfColorado Ag Overview:nass.usda.gov/Quick_Stats/Ag_Overview/stateOverview.php?state=COLORADOColorado Irrigation Percentage:d32ogoqmya1dw8.cloudfront.net/images/integrate/teaching_materials/food_supply/student_materials/pie_graph_total_water_744.pngNew Mexico Ag Overview:nass.usda.gov/Quick_Stats/Ag_Overview/stateOverview.php?state=NEW%20MEXICONew Mexico Ag Percentage:ose.state.nm.us/WUC/wucTechReports/2015/pdf/2015%20WUR%20final_05142019.pdfCalifornia Water Use by Sector Quote:cwc.ca.gov/-/media/CWC-Website/Files/Documents/2019/06_June/June2019_Item_12_Attach_2_PPICFactSheets.pdfCalifornia Pacific Institute Analysis - Feed Crop Water Usage:pacinst.org/wp-content/uploads/2015/04/CA-Ag-Water-Use.pdfCalifornia Water Usage by Crop - UC Davis Chart:https://i.insider.com/552be7066da8110a7fba5f96?width=1000&format=jpeg&auto=webpArizona Ag Water:arizonawaterfacts.com/water-your-factsCNN Report on Arizona:cnn.com/2022/11/05/us/arizona-water-foreign-owned-farms-climate/index.htmlArizona Irrigated Acreage by Crop:https://wrrc.arizona.edu/sites/wrrc.arizona.edu/files/attachment/Arroyo-2018-Revised-Irrigated-Agriculture.pdfWater Usage of Alfalfa and Various Crops - Table from Texas AgriLIFE Data:cms-static.wehaacdn.com/hoards-com/images/FO_09_479_table2.124.jpgSmithsonian Article - Las Vegas Use Quote:smithsonianmag.com/science-nature/the-colorado-river-runs-dry-61427169Nevada Ag Water Use:guinncenter.org/how-does-nevada-use-its-scarce-water-resourcesNevada Ag Overview:nass.usda.gov/Quick_Stats/Ag_Overview/stateOverview.php?state=NEVADANevada Crop Specialist Quote:rgj.com/story/news/2015/09/01/water-usage-nevada-crops-tough-calculate/71549638Nevada Ag Tiny Part of Economy:statista.com/statistics/1065105/nevada-real-gdp-by-industry2020 Nature Sustainability Paper - Quoted Several Times:nature.com/articles/s41893-020-0483-z50% of West's Water Feed Quote:projects.propublica.org/killing-the-colorado/story/arizona-cotton-drought-crisisPacifica Institute - 60% of West's Irrigated Land is Feed: pacinst.org/wp-content/uploads/2013/05/pacinst-crb-ag.pdfHigh Country News Article on Alfalfa:hcn.org/articles/landline-the-colorado-rivers-alfalfa-problemVice Video: youtube.com/watch?v=5CADLfXOhkULocal Arizona News: azfamily.com/2022/08/16/colorado-river-cuts-expected-arizona-other-area-statesABC News Segment: youtube.com/watch?v=FVA7Ws6CchECBS News Segment: youtube.com/watch?v=_F9rQyZQhpEIntro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea#ColoradoRiver #Drought #Water
British Newscasters Cant Handle Veganuary | Reaction Mic the Vegan 2023-01-15 | Paul Rhode-Adrien attempts to share some vegan options and talk about Veganuary. These British news anchors and their guest Alex Phillips aren't having any of it.- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsHappy Healthy Vegan Video that Inspired Response Choice: youtube.com/watch?v=cViFdD9bLmQFlatulence Study 1:nutritionj.biomedcentral.com/counter/pdf/10.1186/1475-2891-10-128.pdfFlatulence Study 2:mdpi.com/2072-6643/13/8/2638Animal Ag Uses 1/3 Freshwater, 30% Ice Free Land:pnas.org/doi/10.1073/pnas.1308149110FAO Report Putting Animal Ag as Leading Emitter:fao.org/3/a0701e/a0701e00.htmOver 80% of Amazon Destruction from Cattle Farming:ecologyandsociety.org/vol16/iss4/art4Vegan Diabetes, Blood Pressure, and BMI:ncbi.nlm.nih.gov/pmc/articles/PMC4073139Turkeys Offed Every Holiday Season:https://web.extension.illinois.edu/turkey/turkey_facts.cfmDiabetes Facts: diabetes.org/about-us/statistics/about-diabetesIntro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Dr. Eckberg Debunked: 100 TBSP of Butter Improved His Blood Markers? Mic the Vegan 2023-01-09 | Eckberg ate 100 TBSP of butter over 10 days and claims that the high dose of saturated fat had no negative effect on him and is healthy. Let's investigate the blood markers he shared and the ones he did not!- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsMy Game Changers Debunked by Eckberg Response:youtu.be/LbzUOA0SEM8American Heart Association Saturated Fat Recommendations:heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fatsBlood Milkiness and Angina/Chest Pain After Fatty Meal:jamanetwork.com/journals/jama/article-abstract/301511After Meal Triglyceride Spike from Fatty Meal:academic.oup.com/ajcn/article-abstract/33/6/1199/4692665?redirectedFrom=fulltext&login=falseAfter Meal Triglyceride Spike from Fatty Meal - Strawberry Study:tandfonline.com/doi/abs/10.1080/07315724.2010.10719816Non-Fasting Triglycerides are Better Marker of Cardiovascular Disease:cambridge.org/core/journals/journal-of-nutritional-science/article/fasting-nonfasting-and-postprandial-triglycerides-for-screening-cardiometabolic-risk/BDA1CE84F141295AB9F8393E9B3EDAACSaturated Fat No Rise in Fasting TG but Rise in LDL:bmjopen.bmj.com/content/bmjopen/8/3/e020167.full.pdfEuropean Society of Cardiology - LDL Causal to Atherosclerosis: academic.oup.com/eurheartj/article/37/29/2315/1748952Higher Large / Fluffy LDL Associated with Higher Disease:ahajournals.org/doi/10.1161/circulationaha.108.816181Finnish Mental Hospital Study:academic.oup.com/ije/article-abstract/8/2/99/650716Gold Standard Insulin Resistance:ncbi.nlm.nih.gov/pmc/articles/PMC3379600HOMA-IR calculator: omnicalculator.com/health/homa-irHOMA-IR Proposed as No Better than Insulin, Best for Normal People:diabetesjournals.org/care/article/27/6/1487/22836/Use-and-Abuse-of-HOMA-ModelingProtein Increases Insulin:nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-9-48Saturated Fat Worsens Insulin Resistance in Humans:pubmed.ncbi.nlm.nih.gov/15297079Saturated Fat vs Unsat Fat vs Sugar Overfeeding Study:diabetesjournals.org/care/article/41/8/1732/36380/Saturated-Fat-Is-More-Metabolically-Harmful-forIntro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
At 28 Years Old His Brain Was Filled with Holes. Heres Why. Mic the Vegan 2023-01-04 | This disease tops FAO lists in terms of global health burden and can riddle the brain with up to hundreds of spots but few know about it! No graphic footage, don't worry.- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsMain Dr. Betsy Grunch Video:tiktok.com/@ladyspinedoc/video/7184194042803146030Main Study on the Disease:frontiersin.org/articles/10.3389/fvets.2021.615703/full)Measles Prevalence for Comparison:unicef.org/press-releases/more-140000-die-measles-cases-surge-worldwidePrevalence Quote Study:parasitesandvectors.biomedcentral.com/articles/10.1186/s13071-021-05092-8#1 on FAO List:fao.org/news/story/en/item/237323/icodeTraditional Dishes:https://germanculture.com.ua/main-dishes/mettbrotchen/tastylittledumpling.com/authentic-vietnamese-pork-paste-recipe-gio-song29% of Epilepsy people have NCC: journals.plos.org/plosntds/article?id=10.1371/journal.pntd.0000870Case Study 2: 38 Year Old Man:livescience.com/dead-brain-tapeworm-twenty-year-infectionCase Study 3: 18 Year Old:nejm.org/doi/full/10.1056/NEJMicm1810953forbes.com/sites/brucelee/2019/03/30/what-having-many-pork-tapeworm-larvae-in-your-brain-looks-like/?sh=7e2cc9f42829Case Study 4: Chinese Man 700 Brain Holes:newsweek.com/man-hospitalized-700-tapeworms-brain-1473526NHS Traveling Quote:nhs.uk/conditions/worms-in-humansGeneral CDC Page: cdc.gov/parasites/cysticercosis/biology.htmlLife Cycle Image Source: thelancet.com/cms/attachment/2da22471-b2eb-44de-8ab8-ba4e5b402379/gr1_lrg.jpgIntro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
How Appetites Break: The Fat Hormone AKA Leptin Mic the Vegan 2022-12-30 | Leptin is slept on. So let's talk about leptin resistance, broken appetites, hard to break cycles of fat storage, and studies on leptin blood levels by diet including vegan and high meat diets.- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsMain Study on Leptin Levels by Diet:https://ojs.ptbioch.edu.pl/index.php/abp/article/view/6388/5482Leptin Vegan or High Meat Pilot RCT:mdpi.com/1660-4601/19/18/11370Small Cross Sectional Leptin Study - 2019: pubmed.ncbi.nlm.nih.gov/30769342Leptin: Less is More:diabetesjournals.org/diabetes/article/69/5/823/39613/Leptin-Less-Is-MoreBROAD Study - Whole Vegan Diet Weight Loss:nature.com/articles/nutd20173Leptin Basics:frontiersin.org/articles/10.3389/fendo.2021.585887/fullDietary Effects on Blood Brain Barrier, Hypothalamus:ncbi.nlm.nih.gov/pmc/articles/PMC6893721"Different mechanisms have been suggested, such as elevated levels of C-reactive protein..." ncbi.nlm.nih.gov/pmc/articles/PMC6893721Study on Mice and Saturated Fat:jci.org/articles/view/36714 - scientificamerican.com/article/lard-lesson-why-fat-lubriSat Fat Damaging, Polyunsaturated fat not:science.org/doi/10.1126/scisignal.254ec20Normalizing Leptin Levels with Weight Lossjoe.bioscientifica.com/view/journals/joe/241/3/JOE-18-0606.xmlNormalizing Levels with Fasting:frontiersin.org/articles/10.3389/fendo.2021.749050/fullIntro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea#Leptin #Leptinresistance #Vegan
Barbados Mini VLOG: Is it Vegan Friendly? Mic the Vegan 2022-12-25 | As super cold weather grips the US, let's go to sunny Barbados together! It was sailboats, beaches, shipwrecks, squirt guns, off-roading, vegan food, and more! Now that I am freezing I want to go back...- Links and Sources -Support Me Here: patreon.com/mictheveganMy Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/mictheveganinstagram.com/micthevegan - @mictheveganVegan Bootcamp: vbcamp.org/MictheveganTIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8gMy New Newsletter Sign-Up:https://mailchi.mp/2785ad113ff7/micthevegan-emailsHappy Cow Barbados: happycow.net/veggiemap/?location=barbados&zoom=5&clat=13.19013255&clng=-59.53556395Lina and Dan Travel: youtube.com/watch?v=62pMM7XBfOMIntro/Outro Song: Sedução Momentânea by Roulet:http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
