Uploaded April 2022 | Updated September 2026, 2 days ago
Time-restricted eating is one of the biggest fads of the past 5-10 years in the alternative health space online. Dozens of studies have been conducted looking at time-restricted eating and intermittent fasting for health. However, only recently have rigorous, large randomized controlled trials controlling for key variables been conducted. These large trials have found no effect of time-restricted eating. See: pubmed.ncbi.nlm.nih.gov/32986097/, nejm.org/doi/full/10.1056/NEJMoa2114833, and nytimes.com/2022/04/20/health/time-restricted-diets.html. A large number of people online who have strongly promoted TRE are now up in arms about these studies, trying to find any way possible to suggest that they show an advantage to TRE, when they do not. In this video, following up on my last one critiquing Satchin Panda and Rhonda Patrick (youtube.com/watch?v=k_NDUsNyi-Q), I dismantle the bad takes of five more fasting promoters. In the process, I teach about what we know about time-restricted eating and the principles of scientific interpretation in general.
Enjoy.
===
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twitter.com/healthmisinfo
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And above all, please donate to support what I do:
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Time-restricted eating is one of the biggest fads of the past 5-10 years in the alternative health space online. Dozens of studies have been conducted looking at time-restricted eating and intermittent fasting for health. However, only recently have rigorous, large randomized controlled trials controlling for key variables been conducted. These large trials have found no effect of time-restricted eating. See: pubmed.ncbi.nlm.nih.gov/32986097/, nejm.org/doi/full/10.1056/NEJMoa2114833, and nytimes.com/2022/04/20/health/time-restricted-diets.html. A large number of people online who have strongly promoted TRE are now up in arms about these studies, trying to find any way possible to suggest that they show an advantage to TRE, when they do not. In this video, following up on my last one critiquing Satchin Panda and Rhonda Patrick (youtube.com/watch?v=k_NDUsNyi-Q), I dismantle the bad takes of five more fasting promoters. In the process, I teach about what we know about time-restricted eating and the principles of scientific interpretation in general.
Enjoy.
===
Like, comment, subscribe.
For more, find me at:
PODCAST The Kevin Bass Show
YOUTUBE youtube.com/user/kbassphiladelphia
WEBSITE thedietwars.com
TWITTER twitter.com/kevinnbass
twitter.com/healthmisinfo
INSTAGRAM instagram.com/kevinnbass
TIKTOK tiktok.com/@kevinnbass
And above all, please donate to support what I do:
PATREON patreon.com/kevinnbass
DONATE thedietwars.com/support-me
