Uploaded April 2022 | Updated September 2026, 1 day ago

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Andrew Huberman has exploded onto the health influencer scene over the past 1-2 years. While an accomplished neuroscientist, his nutrition information leaves much to be desired. In many cases it is misleading, harmful, or even false. This is because he is not an expert in nutrition and often extrapolates from his own personal (and limited) experience without being aware of the scientific literature. In a word, Huberman should not be regarded as an expert in nutrition. In this video, I show, using over 50 years of extremely consistent scientific literature, that Huberman's unhealthy fasting habits are probably contributing to his obesity, which appears to be getting worse as he ages. If you want to learn how the circadian rhythm affects feeding windows and optimal meal timing, watch this video.

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