Uploaded May 2022 | Updated September 2026, 5 hours ago

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Three new studies show that time-restricted eating does not produce weight loss benefits greater than simply paying attention to what one is eating or how much one is eating. In this video, I will be covering these three studies, how to interpret them when combined together, what potential benefits there are to time-restricted eating (if not weight loss), and various false claims about each study. Diving into the details will help us grasp what the latest science says and does not say about time-restricted eating/intermittent fasting.

Links to studies:
tos.planion.com/Web.User/AbstractDet?ACCOUNT=TOS&ABSID=23138&CONF=OW2020&ssoOverride=OFF&CKEY=
pubmed.ncbi.nlm.nih.gov/35443107
pubmed.ncbi.nlm.nih.gov/32986097

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