Uploaded May 2023 | Updated September 2026, 6 hours ago

---

"If you wouldn't say it to your niece or daughter, don't say it to yourself."

We are throwing it back to a rich conversation we had with Julie Ledbetter on how to "Honor Your Body." In this conversation, Julie shares valuable advice on how to change the way we think about our bodies in relation to food and fitness. Listen on the #LetsTalkAboutIt Podcast today or watch the full conversation on our Youtube Channel—links below!

Listen: https://podcasts.apple.com/.../lets-talk.../id1460037934...
Watch: youtu.be/1MS4Ht7nMg0

#thoughtlife #bodyimage #foodandfitness #conversations #todaysadvice