Mark Hyman, MD | Would You Drink It? #shorts @drmarkhyman | Uploaded October 2023 | Updated October 2024, 23 hours ago.
We’re told that milk is a perfect food that we should drink daily—three glasses to be exact—in spite of a large (and growing) body of research showing its lack of benefits.
In today’s episode of my series I’m calling Health Bites, I talk about common dairy myths, why it is such a contentious food, how to tackle the pros and cons of whether it belongs in your diet, and which dairy is actually okay to eat.
You can find the full episode on your favorite podcast app.
We’re told that milk is a perfect food that we should drink daily—three glasses to be exact—in spite of a large (and growing) body of research showing its lack of benefits.
In today’s episode of my series I’m calling Health Bites, I talk about common dairy myths, why it is such a contentious food, how to tackle the pros and cons of whether it belongs in your diet, and which dairy is actually okay to eat.
You can find the full episode on your favorite podcast app.
