Uploaded April 2020 | Updated September 2026, 1 hour ago
It's very easy to feel as if life is out of your control right now. We can't plan for the future and it doesn't take much to start to feel overwhelmed. Let Linda teach you a very simple but effective way to look at your fears and anxiety head-on and take back control of your emotions.
***BONUS VIDEO***
did you know, EFT, or Tapping, can be a great tool for kids too? It can help them to put a name to a feeling and not allow it to overcome them.
Check out our bonus video here: youtu.be/aXsseO6b98I
The Isbourne is a wellbeing centre in Cheltenham, UK aiming to help everyone get access to mind, body and spirit education so you can be the best version of you.
Follow us!
Facebook: facebook.com/isbourne
Instagram: instagram.com/the_isbourne
Twitter: twitter.com/isbournecentre
Find classes, workshops and events to suit you at isbourne.org
About us: The Isbourne is a wellbeing centre in Cheltenham, UK aiming to help everyone get access to mind, body and spirit education so you can be the best version of you. Our YouTube channel shares videos from holistic, spiritual and wellbeing professionals and experts such as Byron Katie, David Hamilton, Michael Neil and Brandon Bays. Our content is similar to Headspace, The School of Life and Gaia as we aim to help people understand their mind, body and spirit. Learn life lessons that can help you with your self-development, confidence, relationships, career and inner peace. We can help you understand your anxiety, depression and mental health. The Isbourne's most popular videos include 'Byron Kate | Why I celebrate when someone dies' and 'Brandon Bays | How I healed from a tumour in 6.5 weeks (no drugs, no surgery)'
It's very easy to feel as if life is out of your control right now. We can't plan for the future and it doesn't take much to start to feel overwhelmed. Let Linda teach you a very simple but effective way to look at your fears and anxiety head-on and take back control of your emotions.
***BONUS VIDEO***
did you know, EFT, or Tapping, can be a great tool for kids too? It can help them to put a name to a feeling and not allow it to overcome them.
Check out our bonus video here: youtu.be/aXsseO6b98I
The Isbourne is a wellbeing centre in Cheltenham, UK aiming to help everyone get access to mind, body and spirit education so you can be the best version of you.
Follow us!
Facebook: facebook.com/isbourne
Instagram: instagram.com/the_isbourne
Twitter: twitter.com/isbournecentre
Find classes, workshops and events to suit you at isbourne.org
About us: The Isbourne is a wellbeing centre in Cheltenham, UK aiming to help everyone get access to mind, body and spirit education so you can be the best version of you. Our YouTube channel shares videos from holistic, spiritual and wellbeing professionals and experts such as Byron Katie, David Hamilton, Michael Neil and Brandon Bays. Our content is similar to Headspace, The School of Life and Gaia as we aim to help people understand their mind, body and spirit. Learn life lessons that can help you with your self-development, confidence, relationships, career and inner peace. We can help you understand your anxiety, depression and mental health. The Isbourne's most popular videos include 'Byron Kate | Why I celebrate when someone dies' and 'Brandon Bays | How I healed from a tumour in 6.5 weeks (no drugs, no surgery)'
