Breathcast with Mike Maher | World Champion Freediver Reveals His Breathing Techniques | Tom Sietas @breathcast | Uploaded March 2022 | Updated October 2024, 3 hours ago.
💚 Download My Breath App Here; thebreathsource.pxf.io/tadb 💚
Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way.
💚 The Breath Source App is on ios and android - click here thebreathsource.pxf.io/tadb💚
Today I would like to introduce Tom Sietas. Tom is one of the most successful breath-hold divers in the world. In his career as an apnea diver, he became world champion in deep and long-distance diving, set 22 world records, and redefined the limits of his sport by becoming the first person to hold his breath for more than 10 minutes (if he uses oxygen it is even more than 24 minutes). During his career, Tom has not only dived into the depths of the sea but also into the depths of his mind. He is convinced that his breathing technique is a key element for optimal performance under pressure.
#freediver #takeadeepbreath #breathingtechniques
🔗 Connect with Tom Sietas
Event Page Corfu, English: facebook.com/events/495167441965384/?ref=newsfeed
Video Corfu, German: youtube.com/watch?v=mBcMpLwpcMo&t=4s
Toms Website: tomsietas.de/freedivingworkshopkorfu
Toms Insta: instagram.com/tom_sietas/?fbclid=IwAR1rcOb3mAG-NOvioXLOd9zKsGFgbId5zH8iacKChY-EG8Nr5MdIDQOqjmY
Learn More About Breathing with Mike Maher
💚 Looking for FREE Advanced Tools to Gain Control of Anxiety, or Improving Overall Health? 💚
Download my FREE Breathing Essentials Cheat Sheet
👉🏻takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
💙Join Our NEW Facebook Community here: 💙
👉🏻facebook.com/groups/takeadeepbreath
😮💨 Make sure you are subscribed so you don't forget to breathe:
👉🏻youtube.com/TAKEADEEPBREATH?sub_confirmation=
Chapters
0:00 Introduction
2:25 The Power of Airofit
4:34 How Tom Sietas Fell In Love with Free Diving
9:15 The Challenges of Being a Free Diver
12:00 The Mental Challenges of Breath Holds
26:00 How to Hold Your Breath
31:25 Using Coherence Breathing to Prepare for Big Events
37:50 Hyperventialltion Exercises
44:15 Stop Emotions Taking Control with Breath Techniques
50:03 How to Learn to be Hold Your Breath in Corfu
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the world's top breathing experts youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
💚 Download My Breath App Here; thebreathsource.pxf.io/tadb 💚
Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way.
💚 The Breath Source App is on ios and android - click here thebreathsource.pxf.io/tadb💚
Today I would like to introduce Tom Sietas. Tom is one of the most successful breath-hold divers in the world. In his career as an apnea diver, he became world champion in deep and long-distance diving, set 22 world records, and redefined the limits of his sport by becoming the first person to hold his breath for more than 10 minutes (if he uses oxygen it is even more than 24 minutes). During his career, Tom has not only dived into the depths of the sea but also into the depths of his mind. He is convinced that his breathing technique is a key element for optimal performance under pressure.
#freediver #takeadeepbreath #breathingtechniques
🔗 Connect with Tom Sietas
Event Page Corfu, English: facebook.com/events/495167441965384/?ref=newsfeed
Video Corfu, German: youtube.com/watch?v=mBcMpLwpcMo&t=4s
Toms Website: tomsietas.de/freedivingworkshopkorfu
Toms Insta: instagram.com/tom_sietas/?fbclid=IwAR1rcOb3mAG-NOvioXLOd9zKsGFgbId5zH8iacKChY-EG8Nr5MdIDQOqjmY
Learn More About Breathing with Mike Maher
💚 Looking for FREE Advanced Tools to Gain Control of Anxiety, or Improving Overall Health? 💚
Download my FREE Breathing Essentials Cheat Sheet
👉🏻takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
💙Join Our NEW Facebook Community here: 💙
👉🏻facebook.com/groups/takeadeepbreath
😮💨 Make sure you are subscribed so you don't forget to breathe:
👉🏻youtube.com/TAKEADEEPBREATH?sub_confirmation=
Chapters
0:00 Introduction
2:25 The Power of Airofit
4:34 How Tom Sietas Fell In Love with Free Diving
9:15 The Challenges of Being a Free Diver
12:00 The Mental Challenges of Breath Holds
26:00 How to Hold Your Breath
31:25 Using Coherence Breathing to Prepare for Big Events
37:50 Hyperventialltion Exercises
44:15 Stop Emotions Taking Control with Breath Techniques
50:03 How to Learn to be Hold Your Breath in Corfu
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the world's top breathing experts youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
