Breathcast with Mike Maher | Why You MUST Train Your Respiratory Muscles | Sean Coakley Airofit @breathcast | Uploaded February 2022 | Updated October 2024, 2 hours ago.
💚 Download My Breath App Here; thebreathsource.pxf.io/tadb 💚
Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way.
💚 The Breath Source App is on ios and android - click here thebreathsource.pxf.io/tadb💚
😮💨Today's guest is Sean Coakley, Certified Breatheology Instructor, Certified Advanced Vinyasa Instructor, Barkan Method, Bikram Yoga Certified & Competitive Amateur Road Cyclist.
Sean I talk all about Breathing and Health, in particular Inspiratory Muscle Training (IMT), and how breathing can give you either a weaker core or a stronger core depending on how you do it - its an exciting episode, so grab a cup of tea and let's begin.
#breathcast #airofit #takeadeepbreath
😮💨 Learn more about Airofit here: airofit.com/tadb
Chapter and what's coming up in this conversation:
00:00 Introduction
03:50 Sean Coakleys Fascinating Breath Background
09:40 How to Take a deeper breath
12:20 Master Breath Coach Explains Breathing Muscles
17:00 What's the Pelvic Floor?
20:38 What is Inspiratory Muscle Training?
26:45 Hunter-Gatherers and Breathing
28:40 Ribs and Correct Breathing
33:00 The Truth on Lung Capacity
37:00 How can we 'unlock' our Diaphragm?
44:30 Diagram Massage?
47:00 Nose or Belly?
1:08:00 The Miracle of Breath Holds
1:18:00 Panic Breathing
🚀 FUNCTIONAL BREATHING 5 WEEK MASTERCLASS:
(Get 22% off using offer TADB2022 at checkout.)
If you like this free course, then check out my New
FUNCTIONAL BREATHING ESSENTIALS - 5 WEEK MASTERCLASS,
You can learn more about my 5-week program here: https://www.takeadeepbreath.co.uk/fun...
WELCOME TO TAKE A DEEP BREATHCAST: PODCAST
I am so pleased you found us, here you will find a huge variety of conversations about wellness and breathwork with some of the world's top experts, authors, scientists and instructors.
Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system. Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire, and many other Yoga breathwork pranayama’s. Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.
These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.
Subscribe so you never miss a new video: https://www.youtube.com/TAKEADEEPBREA...
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
💚 Download My Breath App Here; thebreathsource.pxf.io/tadb 💚
Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way.
💚 The Breath Source App is on ios and android - click here thebreathsource.pxf.io/tadb💚
😮💨Today's guest is Sean Coakley, Certified Breatheology Instructor, Certified Advanced Vinyasa Instructor, Barkan Method, Bikram Yoga Certified & Competitive Amateur Road Cyclist.
Sean I talk all about Breathing and Health, in particular Inspiratory Muscle Training (IMT), and how breathing can give you either a weaker core or a stronger core depending on how you do it - its an exciting episode, so grab a cup of tea and let's begin.
#breathcast #airofit #takeadeepbreath
😮💨 Learn more about Airofit here: airofit.com/tadb
Chapter and what's coming up in this conversation:
00:00 Introduction
03:50 Sean Coakleys Fascinating Breath Background
09:40 How to Take a deeper breath
12:20 Master Breath Coach Explains Breathing Muscles
17:00 What's the Pelvic Floor?
20:38 What is Inspiratory Muscle Training?
26:45 Hunter-Gatherers and Breathing
28:40 Ribs and Correct Breathing
33:00 The Truth on Lung Capacity
37:00 How can we 'unlock' our Diaphragm?
44:30 Diagram Massage?
47:00 Nose or Belly?
1:08:00 The Miracle of Breath Holds
1:18:00 Panic Breathing
🚀 FUNCTIONAL BREATHING 5 WEEK MASTERCLASS:
(Get 22% off using offer TADB2022 at checkout.)
If you like this free course, then check out my New
FUNCTIONAL BREATHING ESSENTIALS - 5 WEEK MASTERCLASS,
You can learn more about my 5-week program here: https://www.takeadeepbreath.co.uk/fun...
WELCOME TO TAKE A DEEP BREATHCAST: PODCAST
I am so pleased you found us, here you will find a huge variety of conversations about wellness and breathwork with some of the world's top experts, authors, scientists and instructors.
Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system. Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire, and many other Yoga breathwork pranayama’s. Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.
These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.
Subscribe so you never miss a new video: https://www.youtube.com/TAKEADEEPBREA...
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
