Uploaded April 2026 | Updated September 2026, 2 weeks ago
No weights? No problem. Use whatβs already there.
Hold your child on one shoulder
2β5 squats
Bring them in front
2β5 overhead presses
Switch shoulders
2β5 squats
Thatβs one round π Repeat for 2β3 minutes or 5β10 rounds π
Strength and connection in one π Share this with another dad π€
πΊ Breathe and Flow Yoga Platform for Structured Programs and Guidance without interruptions: bnfyoga.link/yt-wolfpack-path
π Upcoming Retreats and Yoga Teacher Trainings: bnfyoga.link/yt-events
π§ Yoga Mats: bnfyoga.link/yt-yoga-mats
π§ Music for Yoga: bnfyoga.link/yt-spotify
π Rent Our RV in Las Vegas: https://www.bnf.yoga/rent-rv
πΊ Follow us on social media:
instagram.com/breatheandflow
tiktok.com/@breatheandflow
***
Breathe and Flow is a strong, holistic, and functional approach to yoga and conscious living. Led by Bre and Flo Niedhammer, both E-RYT 500 and YACEP certified, the practice combines strength, mobility, breathwork, mindfulness, and yoga philosophy into a unique experience that extends far beyond movement. Drawing from vinyasa, hatha, yin, prenatal and postnatal yoga, myofascial release, functional movement, Animal Flow, Kinstretch, FRC, FRA, and Structural Integration, every class is a fusion of creativity, strength, and depth. This is yoga as a means to reconnect with yourself, cultivate lasting resilience, and live with greater clarity. Learn more: https://www.bnf.yoga/about
Our disclaimer: https://www.bnf.yoga/legal/disclaimer
#breatheandflow #yoga #yogawithbnf
No weights? No problem. Use whatβs already there.
Hold your child on one shoulder
2β5 squats
Bring them in front
2β5 overhead presses
Switch shoulders
2β5 squats
Thatβs one round π Repeat for 2β3 minutes or 5β10 rounds π
Strength and connection in one π Share this with another dad π€
πΊ Breathe and Flow Yoga Platform for Structured Programs and Guidance without interruptions: bnfyoga.link/yt-wolfpack-path
π Upcoming Retreats and Yoga Teacher Trainings: bnfyoga.link/yt-events
π§ Yoga Mats: bnfyoga.link/yt-yoga-mats
π§ Music for Yoga: bnfyoga.link/yt-spotify
π Rent Our RV in Las Vegas: https://www.bnf.yoga/rent-rv
πΊ Follow us on social media:
instagram.com/breatheandflow
tiktok.com/@breatheandflow
***
Breathe and Flow is a strong, holistic, and functional approach to yoga and conscious living. Led by Bre and Flo Niedhammer, both E-RYT 500 and YACEP certified, the practice combines strength, mobility, breathwork, mindfulness, and yoga philosophy into a unique experience that extends far beyond movement. Drawing from vinyasa, hatha, yin, prenatal and postnatal yoga, myofascial release, functional movement, Animal Flow, Kinstretch, FRC, FRA, and Structural Integration, every class is a fusion of creativity, strength, and depth. This is yoga as a means to reconnect with yourself, cultivate lasting resilience, and live with greater clarity. Learn more: https://www.bnf.yoga/about
Our disclaimer: https://www.bnf.yoga/legal/disclaimer
#breatheandflow #yoga #yogawithbnf
