Uploaded May 2026 | Updated September 2026, 2 weeks ago
DAY 5 โ 5 MINUTES
Day 5 of the 30 Day Meditation Challenge.
Today, set a timer for 5 minutes and sit with yourself.
You have given your attention to the world all day.
For the next 5 minutes, bring some of that attention back to yourself.
This video is not meant to be a follow along meditation.
It is an invitation to build your own daily practice.
Sit comfortably.
Close your eyes.
And observe your breath moving in and out of your nose.
Notice the natural rhythm of your breathing.
The cool air coming in.
The warm air going out.
No need to force stillness.
No need to stop your thoughts.
Meditation is not about having an empty mind.
It is about noticing when the mind wanders and gently returning your awareness back to the breath.
Again and again.
There are many meditation techniques and traditions.
But during this challenge, we stay with this simple practice.
5 minutes today.
One breath.
One moment.
One day at a time.
๐บ Practice with us consistently inside The Wolfpack Path. A guided, self-paced practice with structure, intention, community, and no interruptions: bnfyoga.link/yt-wolfpack-path
๐ Upcoming Retreats and Teacher Trainings: bnfyoga.link/yt-events
๐ง Yoga Mats: bnfyoga.link/yt-yoga-mats
๐ง Music for Practice: bnfyoga.link/yt-spotify
๐ Rent Our RV in Las Vegas: https://www.bnf.yoga/rent-rv
๐งธ For kids and family-friendly yoga, check out our Little Wolf Yoga channel: youtube.com/@LittleWolfYoga
โธป
Breathe and Flow offers a functional, yoga-inspired approach to movement and conscious living.
Led by Bre and Flo Niedhammer, our work blends strength, mobility, breath, awareness, and philosophy into practices that support real life, not just time on the mat.
On YouTube, youโll find a library of classes and practices you can explore freely. Inside the Wolfpack membership, practice is held within a clear path, shared rhythm, and ongoing guidance.
This is yoga as a way of life, grounded in the body, shaped by awareness, and lived over time.
Learn more: bnfyoga.link/yt-about
Disclaimer: https://www.bnf.yoga/legal/disclaimer
#breatheandflow #yoga #yogawithbnf
DAY 5 โ 5 MINUTES
Day 5 of the 30 Day Meditation Challenge.
Today, set a timer for 5 minutes and sit with yourself.
You have given your attention to the world all day.
For the next 5 minutes, bring some of that attention back to yourself.
This video is not meant to be a follow along meditation.
It is an invitation to build your own daily practice.
Sit comfortably.
Close your eyes.
And observe your breath moving in and out of your nose.
Notice the natural rhythm of your breathing.
The cool air coming in.
The warm air going out.
No need to force stillness.
No need to stop your thoughts.
Meditation is not about having an empty mind.
It is about noticing when the mind wanders and gently returning your awareness back to the breath.
Again and again.
There are many meditation techniques and traditions.
But during this challenge, we stay with this simple practice.
5 minutes today.
One breath.
One moment.
One day at a time.
๐บ Practice with us consistently inside The Wolfpack Path. A guided, self-paced practice with structure, intention, community, and no interruptions: bnfyoga.link/yt-wolfpack-path
๐ Upcoming Retreats and Teacher Trainings: bnfyoga.link/yt-events
๐ง Yoga Mats: bnfyoga.link/yt-yoga-mats
๐ง Music for Practice: bnfyoga.link/yt-spotify
๐ Rent Our RV in Las Vegas: https://www.bnf.yoga/rent-rv
๐งธ For kids and family-friendly yoga, check out our Little Wolf Yoga channel: youtube.com/@LittleWolfYoga
โธป
Breathe and Flow offers a functional, yoga-inspired approach to movement and conscious living.
Led by Bre and Flo Niedhammer, our work blends strength, mobility, breath, awareness, and philosophy into practices that support real life, not just time on the mat.
On YouTube, youโll find a library of classes and practices you can explore freely. Inside the Wolfpack membership, practice is held within a clear path, shared rhythm, and ongoing guidance.
This is yoga as a way of life, grounded in the body, shaped by awareness, and lived over time.
Learn more: bnfyoga.link/yt-about
Disclaimer: https://www.bnf.yoga/legal/disclaimer
#breatheandflow #yoga #yogawithbnf
