Uploaded March 2023 | Updated September 2026, 2 weeks ago
Talk titled: "Working with the Emotional Body (Instructions and Guided Meditation: Day Six)", given during the event "The Boundless Heart". Held at Gaia House, Devon on 2011-08-04.
Topics covered: emotions, practice as kindness, practice: welcoming/allowing, emotions / mind states: relationship of aversion and heart closing, emptiness/insight: fading, unfabricating, central line mindfulness, energy body, guided practice with the emotional body
Teacher's note on suitability: this series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
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To donate to Rob's foundation, The Hermes Amara Foundation, visit https://hermesamara.org, and click the Donate button. See Rob's Dharma Seed bio (dharmaseed.org/teacher/210/) for a description of this organization and Rob's founding of it.
Original audio: dharmaseed.org/teacher/210/talk/13855
Transcript link: dl.airtable.com/.attachments/8a8539841252510ed7af66e72ea26eec/963affcc/2011_0804WorkingwiththeEmotionalBody-InstructionsandGuidedMeditation-DaySix.pdf
Talk titled: "Working with the Emotional Body (Instructions and Guided Meditation: Day Six)", given during the event "The Boundless Heart". Held at Gaia House, Devon on 2011-08-04.
Topics covered: emotions, practice as kindness, practice: welcoming/allowing, emotions / mind states: relationship of aversion and heart closing, emptiness/insight: fading, unfabricating, central line mindfulness, energy body, guided practice with the emotional body
Teacher's note on suitability: this series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
---
To donate to Rob's foundation, The Hermes Amara Foundation, visit https://hermesamara.org, and click the Donate button. See Rob's Dharma Seed bio (dharmaseed.org/teacher/210/) for a description of this organization and Rob's founding of it.
Original audio: dharmaseed.org/teacher/210/talk/13855
Transcript link: dl.airtable.com/.attachments/8a8539841252510ed7af66e72ea26eec/963affcc/2011_0804WorkingwiththeEmotionalBody-InstructionsandGuidedMeditation-DaySix.pdf
