Working on My Weak Points - Training HAMSTRINGS, GLUTES & POSING! ft Josef Adlt @krizoyoutube
Working on My Weak Points - Training HAMSTRINGS, GLUTES & POSING! ft Josef Adlt @krizoyoutube
Uploaded July 2025 | Updated September 2026, 2 weeks ago
Legendary bodybuilding photographer - Josef Adlt, takes a look at me and gives me valuable posing tips. And yes - I do work on bringing up my hamstrings and glutes, here's a proof!

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Krizo IG: ifbb_pro_michalkrizokrizanek
Josef Adlt IG: josefadlt

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Working on My Weak Points - Training HAMSTRINGS, GLUTES & POSING! ft Josef Adlt

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