Uploaded July 2024 | Updated September 2026, 2 weeks ago

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This is part 1 - Day 1 and 2 - of Krizo's Road to Empro Classic 2024 bodybuilding show in Spain. Including backstage, mealprep, eating, training, and everything that goes into the preparation of a professional bodybuilder!

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Krizo IG: ifbb_pro_michalkrizokrizanek
Coach IG: alexanderhlobikcoach

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