Uploaded January 2019 | Updated September 2026, 6 hours ago
Performed a Women's March support meditation hike in the forest according to a schedule of slow and very slow walks centered on sitting meditation. This practice erupted in a conflict that was resolved peacefully. I recorded the entire walk with GoPro camera on a head mount, which provides the content for a video. I spoke of meditation: "intensity. love. This is the most beautiful thing I've ever done. So Happy." Which was interrupted by the conflict. Later wrote, "I went back before the big bang and experienced all the visions after that, through Women's Kundalini and the iSuns sparked. Somehow I ended up with water. Feeling how that's the connector, in touch with the people out here and linked to the watery march." So that's why I took the video of feet in water at the stream later. Where the conflict was resolved without confrontation. Coupled with the realization that introspection and more communication is the way forward. Paths to take.
Women's March. Inspired by the Women's March on Washington on January 19, 2019, I offer this design for an individual sister event. It is based on a combination of being in nature, walking and global meditation. Act as if in a linear labyrinth. March inwards to the center. Being still, vision quest. March outwards with renewed wisdom and focus. Share your experience with social media.
Do a slow walk in rhythm with and awareness of your breathing. Perhaps breathing in with two steps and breathing out with three steps.
Doing the Zen slow walk you are never quite still. You put the heel of your right foot down gently as you inhale, slowly lean down on your whole foot as you exhale, then move your body weight slightly so you can raise the next foot, to put the heel down on the next inhalation. Be aware of the flow of movement at each moment.
Personal Women's March Support Meditation
Walking (marching) meditation barefoot in Deer Lake State Park (nature). Opposite format of Zen. Experimental.
12 noon go to starting point. Have refreshments, warm up, tune in, and set intention.
1:00 Slow walk 20 minutes.
1:20 Zen slow walk 5 minutes.
1:25 Sitting meditation 10 minutes. This is the center.
1:35 Zen slow walk 5 minutes, in opposite direction, returning.
1:40 Slow walk 20 minutes.
2:00 Gratitude. Finished.
Optional hiking in nature.
Performed a Women's March support meditation hike in the forest according to a schedule of slow and very slow walks centered on sitting meditation. This practice erupted in a conflict that was resolved peacefully. I recorded the entire walk with GoPro camera on a head mount, which provides the content for a video. I spoke of meditation: "intensity. love. This is the most beautiful thing I've ever done. So Happy." Which was interrupted by the conflict. Later wrote, "I went back before the big bang and experienced all the visions after that, through Women's Kundalini and the iSuns sparked. Somehow I ended up with water. Feeling how that's the connector, in touch with the people out here and linked to the watery march." So that's why I took the video of feet in water at the stream later. Where the conflict was resolved without confrontation. Coupled with the realization that introspection and more communication is the way forward. Paths to take.
Women's March. Inspired by the Women's March on Washington on January 19, 2019, I offer this design for an individual sister event. It is based on a combination of being in nature, walking and global meditation. Act as if in a linear labyrinth. March inwards to the center. Being still, vision quest. March outwards with renewed wisdom and focus. Share your experience with social media.
Do a slow walk in rhythm with and awareness of your breathing. Perhaps breathing in with two steps and breathing out with three steps.
Doing the Zen slow walk you are never quite still. You put the heel of your right foot down gently as you inhale, slowly lean down on your whole foot as you exhale, then move your body weight slightly so you can raise the next foot, to put the heel down on the next inhalation. Be aware of the flow of movement at each moment.
Personal Women's March Support Meditation
Walking (marching) meditation barefoot in Deer Lake State Park (nature). Opposite format of Zen. Experimental.
12 noon go to starting point. Have refreshments, warm up, tune in, and set intention.
1:00 Slow walk 20 minutes.
1:20 Zen slow walk 5 minutes.
1:25 Sitting meditation 10 minutes. This is the center.
1:35 Zen slow walk 5 minutes, in opposite direction, returning.
1:40 Slow walk 20 minutes.
2:00 Gratitude. Finished.
Optional hiking in nature.
