Uploaded January 2022 | Updated September 2026, 3 days ago
In episode 3 Tom Randall will take us through a mobility exercise routine that directly translates to increasing lower body flexibility for route climbing and sport climbing. In these four exercises, Tom focusses specifically on mobility to rotate the knees out wide to keep the hips close to the wall while building strength for controlled movement.
In episode 3 Tom Randall will take us through a mobility exercise routine that directly translates to increasing lower body flexibility for route climbing and sport climbing. In these four exercises, Tom focusses specifically on mobility to rotate the knees out wide to keep the hips close to the wall while building strength for controlled movement.
