Uploaded January 2022 | Updated September 2026, 11 hours ago

---

In episode 1 Tom Randall will walk you through a core training that is specifically designed for trad climbing and sport climbing. These exercises will help your climbing in making controlled movements, cutting your feet, and keeping your body in control and under tension.

Following along for the four-part series and let us know how your training is going in the comments below and on our Instagram and Facebook channel by tagging us and #pureclimbing