Uploaded June 2026 | Updated September 2026, 3 weeks ago

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The UPDATED RP HYPERTROPHY APP: rpstrength.com/hypeapp

Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join

0:00 Are Your Exercises Wrong for Your Body?
0:25 What an Exercise-Build Mismatch Means
2:06 Squats for Short Torsos and Long Femurs
4:40 Leg Press and Hack Squat Fixes
7:43 Lat Pulldown Problems for Tall and Short Lifters
11:23 Barbell Curls and Wrist/Elbow Fit
12:25 Bent Rows for Long Arms or Long Torsos
15:38 Stiff-Leg Deadlift Range of Motion Fixes
18:24 How to Choose the Right Exercises for You

Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.