Uploaded August 2026 | Updated September 2026, 3 weeks ago

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The UPDATED RP HYPERTROPHY APP: rpstrength.com/rphypeapp

Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join

Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.

0:00 Males v Females - The Data
2:15 The Numbers
7:24 Other Data
9:48 The Patterns
13:35 Dr Mike's Advice