Uploaded July 2026 | Updated September 2026, 2 weeks ago

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Learn the foundations of Complex Trauma: timfletcher.ca/evergreen
Enhance your healing: timfletcher.ca/aligncourses
Immerse yourself in recovery: timfletcher.ca/lift-online-learning

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00:00 - Introduction: Why Repressed Anger Matters
01:21 - The Volcano Metaphor: Lava vs. Eruptions
03:35 - Disrespect and Invalidation as Triggers
05:14 - Shame and Inward-Facing Anger
06:16 - Unfairness, Injustice, and Hypocrisy
07:48 - The Link Between Powerlessness and Anger
08:23 - Recognizing Boundary Violations
09:57 - Lack of Connection and Feeling Abandoned
11:17 - Betrayal and Conditional Love in Families
12:00 - Control and the Loss of Autonomy
12:53 - Unprocessed Grief and Hurt
14:12 - The Stress System and Survival Anger
15:05 - Ruptures Without Repair
15:54 - Next Steps: Moving Toward Healing

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Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.

#complextrauma #timfletcher #mentalhealth