Uploaded September 2026 | Updated September 2026, 6 days ago

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What happens when checking your phone becomes the first thing you do every morning?

In this conversation, Gaurav Gupta from Gabit and BK Shivani explore how starting the day with your phone can influence your attention, mental state and the way you approach the rest of your day. They discuss the importance of being intentional about your first few moments after waking up and how a simple morning shift can help you begin the day with greater awareness and clarity.
A practical conversation on morning habits, phone addiction, digital wellbeing, mindfulness, focus and creating a healthier start to your day.

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