Uploaded June 2025 | Updated September 2026, 6 days ago
Download Think Right Meditation App for FREE:
Android - bit.ly/3KrV3N7
iOS- bit.ly/45bWgSq
In the spotlight: Sadhna Mehta
Sadhna Mehta is an experienced Integrative Energy Medicine Practitioner, trained in clinical hypnotherapy, BodyTalk, and various holistic healing practices. Over the years, she has guided many individuals on their healing journeys with compassion and deep expertise. Her approach combines energy medicine, intuitive insight, and practical tools to support emotional, physical, and spiritual well-being.
In this enlightening episode of the ThinkRight podcast titled "Simple Techniques to Release Past Emotional Blockages," Sadhna Mehta, spiritual mentor @bkshivani, and ThinkRight founder Rajan Navani come together for a deeply insightful conversation. Sadhna Mehta explains what emotional healing truly means, why it’s essential for our well-being, and the holistic practices that can support it. She also delves into the science behind energy blockages and how unresolved emotions can eventually become physical ailments. Alongside BK Shivani, the discussion explores the impact of fear on our energy system and how meditation and spiritual practices can help release these inner blocks. Together, they uncover how alternative healing methods can transform lives and support lasting inner growth.
Tune in to discover powerful insights and simple techniques that can help you begin your own healing journey!
00:00 – Coming Up
01:01 – Intro
01:41 – What Is Emotional Healing & Why We Need It
09:49 – Signs You May Need Healing
14:13 – How Energy Healing Works
19:53 – What Are Energy Blockages?
25:12 – How Fear Manifests in the Body
27:14 – Tools for Emotional Healing
39:20 – Sadhna Mehta’s Experience as a Healer
43:33 – Healing Common Issues in the Elderly
49:15 – Mindful Minute
Subscribe for videos on positivity, meditation, inspiration, and mindfulness.
LIKE, SHARE, and SUBSCRIBE NOW and spread the positive vibe.
#bkshivani #mindfulness #emotionalhealing #healing #spirituality #mindfulliving #transformation #healingjourney
Download Think Right Meditation App for FREE:
Android - bit.ly/3KrV3N7
iOS- bit.ly/45bWgSq
In the spotlight: Sadhna Mehta
Sadhna Mehta is an experienced Integrative Energy Medicine Practitioner, trained in clinical hypnotherapy, BodyTalk, and various holistic healing practices. Over the years, she has guided many individuals on their healing journeys with compassion and deep expertise. Her approach combines energy medicine, intuitive insight, and practical tools to support emotional, physical, and spiritual well-being.
In this enlightening episode of the ThinkRight podcast titled "Simple Techniques to Release Past Emotional Blockages," Sadhna Mehta, spiritual mentor @bkshivani, and ThinkRight founder Rajan Navani come together for a deeply insightful conversation. Sadhna Mehta explains what emotional healing truly means, why it’s essential for our well-being, and the holistic practices that can support it. She also delves into the science behind energy blockages and how unresolved emotions can eventually become physical ailments. Alongside BK Shivani, the discussion explores the impact of fear on our energy system and how meditation and spiritual practices can help release these inner blocks. Together, they uncover how alternative healing methods can transform lives and support lasting inner growth.
Tune in to discover powerful insights and simple techniques that can help you begin your own healing journey!
00:00 – Coming Up
01:01 – Intro
01:41 – What Is Emotional Healing & Why We Need It
09:49 – Signs You May Need Healing
14:13 – How Energy Healing Works
19:53 – What Are Energy Blockages?
25:12 – How Fear Manifests in the Body
27:14 – Tools for Emotional Healing
39:20 – Sadhna Mehta’s Experience as a Healer
43:33 – Healing Common Issues in the Elderly
49:15 – Mindful Minute
Subscribe for videos on positivity, meditation, inspiration, and mindfulness.
LIKE, SHARE, and SUBSCRIBE NOW and spread the positive vibe.
#bkshivani #mindfulness #emotionalhealing #healing #spirituality #mindfulliving #transformation #healingjourney
