FitnessFAQs | Why You Should Workout Every Day | FitnessFAQs Podcast #53 - Ryan Maclellen @FitnessFAQs | Uploaded July 2024 | Updated October 2024, 16 hours ago.
Today we will cover how to build muscle & strength at the same time, benefits of eating one meal a day, how to workout every day without overtraining and much more. I'm joined by Ryan Maclellan, a Natural Physique PRO and Powerlifting Champion from Canada.

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Chapters:
00:00 - Bodybuilding AND Strength Training
07:46 - Why Being A Generalist Is Better
09:19 - Workout Every Day Without Overtraining
15:48 - One Meal A Day Benefits
21:12 - Cutting Tips
30:58 - Building Muscle Without Bulking
45:30 - How To Get Motivated
51:28 - Why You Should Train Abs
01:01:18 - Building Well Rounded Shoulders
01:08:50 - Small Decisions, Big Gains
01:11:24 - Ryan's Crazy PR's

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instagram.com/ryan_maclellan