FitnessFAQs | How Many Sets Should You Do For Maximum Strength? @FitnessFAQs | Uploaded August 2024 | Updated October 2024, 18 hours ago.
Daniel & Simonster discuss junk volume, the optimal number of sets for calisthenics, why the science for bodybuilding might not apply.
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Daniel & Simonster discuss junk volume, the optimal number of sets for calisthenics, why the science for bodybuilding might not apply.
Get the BEST Calisthenics Workouts β fitnessfaqs.com/programs
youtube.com/playlist?list=PLqR2dIOB95D-pWcwdFJIvhv5QuwDxtlY6
Follow My Social Media:
π₯ instagram.com/FitnessFAQs
π₯ facebook.com/FitnessFAQs
π₯ tiktok.com/@fitnessfaqs.com